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Onani njira zoyendetsera ndi zikhalidwe zamayiko osiyanasiyana
Kuthamanga ngati masewera olimbitsa thupi a dziko, sikungangowonjezera kulimbitsa thupi, komanso kumathandiza kuti mukhale osangalala. Koma mungathamangire bwanji mwachangu, mokhazikika komanso momasuka? Padziko lonse lapansi, zikhalidwe zosiyanasiyana, malo okhala, ndi zizolowezi zamasewera zimakhudza momwe anthu amakhalira ...Werengani zambiri -
Pofika poyambira moyo watsopano wathanzi, chisankho chanzeru chosankha chopondapo
Ndi kupita patsogolo kwa sayansi ndi ukadaulo komanso kusintha kwa moyo, ma treadmill, ngati zida zolimbitsa thupi komanso zosavuta kunyumba, pang'onopang'ono akukhala chisankho chabwino kwambiri kwa anthu omwe amakhala ndi moyo wathanzi. Lero, tikukuwonetsani nzeru posankha chopondapo komanso momwe chingakuthandizireni kusuntha ...Werengani zambiri -
Ndi nthawi yanji yomwe mumalumpha phazi lanu koyamba?
Bondo ndi chimodzi mwa ziwalo zodumpha kwambiri m'thupi lathu. Ophunzira amakhala ndi masewera ambiri a tsiku ndi tsiku komanso kuchita masewera olimbitsa thupi, zomwe zimakhala zosavuta kuwoneka zowawa zamasewera monga sprain ndi phazi. Ngati ophunzira akudumpha mapazi awo, ndipo osalabadira mokwanira chithandizo ndi reha...Werengani zambiri -
Njira 2 zochitira masewera olimbitsa thupi bwino pamatreadmill
Ndi masewera olimbitsa thupi a dziko lonse komanso kutchuka kwa ma treadmill apanyumba, okonda masewera olimbitsa thupi ochulukirapo amagula matreadmill kunyumba kuti azichita masewera olimbitsa thupi komanso kukhala ndi thanzi. Zomwe zimatchedwa "ntchito yochita zinthu zabwino ziyenera kuyamba kunola zida zake", ngati zingogwiritsa ntchito chopondapo pothamanga, zitha kukhala zowononga kwambiri. Todi...Werengani zambiri -
Chifukwa chiyani choyimilira pamanja chimaonedwa kuti ndichokonza kwambiri?
Thanzi ndi kukongola ziyenera kukhala imodzi mwamitu yotentha kwambiri masiku ano. Anthu amakono ali ndi zinthu zakuthupi zolemera, choncho amatsata njira zamakono zosamalira thupi, ndiye kuti choyimitsa pamanja chikhoza kufotokozedwa ngati njira yathanzi, yothandiza kwambiri komanso yapamwamba kwambiri. Koma anthu ambiri sakonda ...Werengani zambiri -
Kugwira ntchito modzidzimutsa kwa chopondapo cha banja kumawululidwa
Kodi fungo labwino la treadmill limanunkhiza bwanji? Kugwiritsa ntchito treadmill yokhala ndi mayamwidwe ogwira mtima kungathe kuchepetsa kuwonongeka kwa mfundo za thupi panthawi yothamanga, makamaka mawondo. Kafukufuku wasonyeza kuti mukamayenda mumisewu ya simenti ndi phula, thupi limanyamula ...Werengani zambiri -
Ndikukufunirani Khrisimasi Yabwino ndi Chaka Chatsopano Chosangalatsa!
Ndikukufunirani Khrisimasi Yabwino ndi Chaka Chatsopano Chosangalatsa! Wokondedwa Makasitomala Ofunika, Pamene nyengo ya tchuthi ikuyandikira, tikufuna kuti tipeze kamphindi kuti tithokoze chifukwa cha thandizo lanu komanso mgwirizano wanu chaka chonse. Chidaliro chanu mwa ife chikutanthauza dziko lapansi, ndipo zakhala zosangalatsa kutumikira inu ...Werengani zambiri -
Kodi kuyenda kwa mat treadmill kungachepetse thupi?
Inde, treadmill ya mat ingakuthandizeni kuchepetsa thupi. Nazi mfundo zingapo zofunika kufotokoza chifukwa chake: Kuonjezera ndalama zogwiritsira ntchito mphamvu: Ma treadmill oyenda pa mat amakuthandizani kuti muchepetse thupi powonjezera ntchito zanu za tsiku ndi tsiku ndi ma calories. Zochita zolimbitsa thupi zilizonse zimatha kukuthandizani kuti muchepetse thupi, komanso kuchita masewera olimbitsa thupi opanda mphamvu ...Werengani zambiri -
Ubwino woyimirira pamanja, mwayeserera lero?
Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zimene zimasiyanitsa anthu ndi nyama zina. Koma munthu atayima mowongoka, chifukwa cha mphamvu yokoka, mavuto atatu anachitika: Imodzi ndi yakuti kumayenda kwa magazi kumasintha kuchoka ku gorizontal kupita ku ofukula Izi zimabweretsa kusowa kwa magazi ...Werengani zambiri -
Momwe mungagwiritsire ntchito bwino treadmill?
Kugwiritsa ntchito treadmill moyenera kungakuthandizeni kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala. Nawa maupangiri ogwiritsira ntchito treadmill moyenera: 1. Kutenthetsa: Yambani ndi kutentha pang'onopang'ono kwa mphindi 5-10, ndikuwonjezera kugunda kwa mtima wanu ndikukonzekeretsa minofu yanu ...Werengani zambiri -
Walking mat treadmill: Njira yatsopano yolimbitsa banja
Ndi kutchuka kwa moyo wathanzi komanso kukula kwa zofuna zolimbitsa thupi za banja, kuyenda kwa mat treadmill, monga mtundu watsopano wa zida zolimbitsa thupi, pang'onopang'ono kulowa m'mabanja zikwi zambiri. Zimaphatikiza kuyaka bwino kwamafuta amtundu wopondaponda wachikhalidwe komanso kuwongolera bwino kwakuyenda ...Werengani zambiri -
Makina ojambulira m'manja wamba ndi makina amagetsi amagetsi omwe ali abwino
Kaya ndi makina wamba woyimilira m'manja kapena makina amagetsi amagetsi, ntchito yake yofunika kwambiri ndikuyimirira pamutu pake. Koma kachiwiri, pali kusiyana kwakukulu pakati pa awiriwa ponena za kulamulira, kumasuka kwa ntchito, mawonekedwe, mtengo, ndi zina zotero. Kufananiza modes control Wamba handstan...Werengani zambiri
