Kuti mupambane mayeso a treadmill stress, muyenera kutsatira izi:
1. Konzekerani mayeso: Valani zovala zabwino komanso nsapato zoyenera kuchita masewera olimbitsa thupi.
Pewani kudya kwambiri musanayezedwe, ndipo dziwitsani achipatala za mankhwala omwe mukumwa.
2. Mvetserani ndondomekoyi: Kuyeza kupanikizika kwa treadmill kumaphatikizapo kuyenda kapena kuthamanga pa treadmill pamene mtima wanu ndi kuthamanga kwa magazi zikuyang'aniridwa.
Kuchuluka kwa masewera olimbitsa thupi kumawonjezeka pang'onopang'ono kuti muwone momwe mtima wanu uliri.
3. Tsatirani malangizo: Mvetserani malangizo a chipatala mosamala.
Adzakutsogolerani nthawi yoti muyambe ndi kusiya kuchita masewera olimbitsa thupi ndipo angakufunseni kuti munene zizindikiro zilizonse monga kupweteka pachifuwa kapena kupuma movutikira.
4. Dziyendetseni nokha: Yambani pa mayendedwe omasuka ndipo pang'onopang'ono muwonjezere liwiro ndi kupendekera monga mwalangizidwa.
Cholinga chake ndikufikira kugunda kwamtima komwe mukufuna kapena kuchitapo kanthu mwachangu.
5. Lankhulani zomwe sizikukuthandizani: Ngati mukumva kupweteka pachifuwa, chizungulire, kapena zizindikiro zina panthawi yoyezetsa, dziwitsani achipatala mwamsanga.
Adzayang'anira mkhalidwe wanu ndikusintha ngati pakufunika.
6. Malizitsani mayeso: Pitirizani kuchita masewera olimbitsa thupi mpaka dokotala atakuuzani kuti musiye.
Adzayang'anitsitsa kuthamanga kwa mtima wanu ndi kuthamanga kwa magazi panthawi yochira.
Kumbukirani, cholinga cha treadmill stress test ndikuwunika thanzi la mtima wanu,
Choncho ndikofunika kutsatira malangizo a chipatala ndi kufotokoza nkhawa zilizonse kapena kusapeza bwino panthawi yoyezetsa.
Email : baoyu@ynnpoosports.com
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Nthawi yotumiza: Dec-15-2023