Kuti mupambane mayeso a kupsinjika kwa treadmill, muyenera kutsatira izi:
1. Konzekerani mayeso: Valani zovala zabwino komanso nsapato zoyenera kuchita masewera olimbitsa thupi.
Pewani kudya chakudya chochuluka musanayesedwe, ndipo dziwitsani dokotala za mankhwala aliwonse omwe mukumwa.
2. Mvetsetsani njira yochitira izi: Kuyesa kupsinjika kwa treadmill kumaphatikizapo kuyenda kapena kuthamanga pa treadmill pamene kugunda kwa mtima wanu ndi kuthamanga kwa magazi zikuyang'aniridwa.
Mphamvu ya masewera olimbitsa thupi imawonjezeka pang'onopang'ono kuti muwone ngati mtima wanu uli bwino.
3. Tsatirani malangizo: Mvetserani malangizo a dokotala mosamala.
Adzakutsogolerani nthawi yoyambira ndi kusiya kuchita masewera olimbitsa thupi ndipo angakufunseni kuti munene za zizindikiro zilizonse monga kupweteka pachifuwa kapena kupuma movutikira.
4. Yendani pang'onopang'ono: Yambani ndi liwiro labwino ndipo pang'onopang'ono muwonjezere liwiro ndi kutsika monga momwe mwalangizidwira.
Cholinga chake ndi kufikira kugunda kwa mtima komwe mukufuna kapena kuchuluka kwa mphamvu zomwe mumagwiritsa ntchito.
5. Fotokozani vuto lililonse: Ngati mukumva kupweteka pachifuwa, chizungulire, kapena zizindikiro zina panthawi yoyezetsa, dziwitsani dokotala nthawi yomweyo.
Adzayang'anira vuto lanu ndikusintha ngati pakufunika kutero.
6. Malizitsani mayeso: Pitirizani kuchita masewera olimbitsa thupi mpaka dokotala atakuuzani kuti musiye.
Adzayang'anira kugunda kwa mtima wanu ndi kuthamanga kwa magazi panthawi yochira.
Kumbukirani, cholinga cha mayeso a kupsinjika kwa treadmill ndikuyesa thanzi lanu la mtima,
kotero ndikofunikira kutsatira malangizo a dokotala ndikufotokozera nkhawa kapena kusasangalala kulikonse panthawi yoyezetsa.
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumizira: Disembala-15-2023