Zifukwa 4 Zomwe Kuthamanga Kuli Kwathanzi Kwambiri

N’zodziwika bwino kuti kuthamanga ndi kwabwino pa thanzi lanu.

Koma chifukwa chiyani? Yankho lake ndi lathu.

Dongosolo la Mtima

Kuthamanga, makamaka pa kugunda kwa mtima kochepa, kumaphunzitsa dongosolo la mtima, zomwe zimathandiza kuti lizitha kupopa magazi ambiri m'thupi lonse ndi kugunda kamodzi kokha kwa mtima.

Mapapu

Thupi limalandira magazi abwino, ndipo magazi okhala ndi mpweya (komanso mpweya wochepa) amatha kunyamulidwa bwino m'thupi lonse. Chifukwa cha kuchuluka kwa magazi, ma alveoli atsopano amapangidwa m'mapapo (omwe amachititsa kusinthana kwa mpweya), ndipo thupi limakhala logwira ntchito bwino.

Kuthamanga ndi Kuchita Maseŵero a Maganizo

Malo osalinganika, malo oyenda, liwiro, ndi kayendedwe kalikonse ziyenera kugwirizanitsidwa pothamanga. Ntchito za ubongo zimawonjezeka, zomwe zimapangitsa kuti ubongo ukule komanso kuti njira zatsopano za mitsempha zipangidwe. Kuphatikiza apo, kulumikizana pakati pa kukumbukira kwakanthawi kochepa ndi kwa nthawi yayitali kumakhala kolimba, ndipo mumakhala okhazikika, ogwira ntchito bwino, komanso osaiwalika. Ichi ndi chimodzi mwa zifukwa zomwe kuthamanga kumalimbikitsidwa ngati njira yothandiza yopewera matenda a Alzheimer's ndi dementia.

Kuthamanga ndi Kuchita Maseŵero a Maganizo

Kuthamanga kumaphunzitsa minofu, mitsempha ndi mafupa, motero kumalimbitsa kukhazikika kwa thupi. Chifukwa chake, kuthamanga ndi masewera olimbitsa thupi lonse.