Ndizodziwika bwino kuti kuthamanga ndikwabwino ku thanzi lanu.
Koma chifukwa chiyani? Tili ndi yankho.
Cardiovascular System
Kuthamanga, makamaka pa kugunda kwa mtima kochepa, kumaphunzitsa dongosolo la mtima, zomwe zimalola kupopera magazi ambiri m'thupi lonse ndi kugunda kwa mtima kumodzi.
Mapapo
Thupi limalandira magazi abwino, ndipo magazi omwe ali ndi okosijeni (komanso opanda mpweya) amatha kuyenda bwino m'thupi lonse. Chifukwa cha kuchuluka kwa magazi, alveoli yatsopano imapangidwa m'mapapo (omwe ali ndi udindo wosinthana ndi mpweya), ndipo thupi limakhala logwira mtima.
Kuthamanga ndi Kuchita Zolimbitsa Thupi
Malo osagwirizana, malo osuntha, liwiro, kuyenda kulikonse kuyenera kugwirizanitsidwa pamene mukuthamanga. Ntchito yaubongo imakula, zomwe zimapangitsa kuti ubongo ukule komanso kupanga njira zatsopano za ubongo.Kuonjezera apo, kugwirizana pakati pa kukumbukira kwakanthawi kochepa komanso kwanthawi yayitali kumakhala kolimba, ndipo mumakhala wokhazikika, wogwira ntchito bwino, komanso wosakumbukika. Ichi ndi chimodzi mwazifukwa zomwe kuthamanga kumalimbikitsidwa ngati njira yodzitetezera ku matenda a Alzheimer's and dementia.
Kuthamanga ndi Kuchita Zolimbitsa Thupi
Kuthamanga kumaphunzitsa minofu, mitsempha ndi mafupa, motero kumapangitsa kuti thupi likhale lokhazikika. Choncho, kuthamanga ndi masewera olimbitsa thupi athunthu.
Nthawi yotumiza: Oct-15-2024