Mukuyang'ana kuti muyambe ulendo wanu wolimbitsa thupi ndikudabwa momwe mungayambirekuthamanga pa treadmill?Ndiye mwafika pamalo oyenera!Kaya ndinu woyamba kapena mwangoyamba kumene mutangopuma nthawi yayitali, kuthamanga pa treadmill ndi njira yabwino komanso yothandiza yowonjezerera kulimba kwanu.Mu blog iyi, tikudutsirani njira zonse zoyambira kuti muthamange pamatreadmill posachedwa.Chotero, tiyeni timange nsapato zathu ndi kuyamba!
1. Khazikitsani zolinga ndikupanga dongosolo:
Musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kukhazikitsa zolinga zomwe mungathe kuzikwaniritsa.Dzifunseni chifukwa chomwe munayambira kuthamanga komanso zomwe mukuyembekeza kukwaniritsa.Kodi ndikuchepetsa thupi, kukonza thanzi la mtima, kuchepetsa nkhawa, kapena china?Mukakhala ndi cholinga m'maganizo, pangani dongosolo lomwe limaphatikizapo zolinga zenizeni, monga kuthamanga katatu pa sabata kwa mphindi 20 poyamba, ndiyeno pang'onopang'ono muwonjezere mphamvu ndi kutalika kwa nthawi.
2. Yambani ndi kutentha:
Monga masewera ena aliwonse, kutentha koyenera musanayambe kuthamanga pa treadmill ndikofunikira.Gwiritsani ntchito mphindi zisanu kapena khumi mukuchita masewera olimbitsa thupi komanso kuthamanga kwachangu, monga kuyenda mwachangu kapena kuthamanga, kukonzekera minofu yanu kumasewera olimbitsa thupi omwe akubwera.Kutenthetsa sikumangoteteza kuvulala, komanso kumapangitsanso ntchito yanu yonse.
3. Dziwani bwino makina opondapondapo:
Osathamangira kuthawa nthawi yomweyo;patulani nthawi kuti mudziwe zowongolera ndi makonda a treadmill.Yambani ndikusintha kupendekera, liwiro, ndi zoikamo zina zilizonse kuti mutonthozedwe.Ma treadmill ambiri amakhala ndi chitetezo monga mabatani oyimitsa mwadzidzidzi ndi ma handrails, onetsetsani kuti mukudziwa momwe mungagwiritsire ntchito.
4. Yambani ndi kuyenda mwachangu:
Ngati mwangoyamba kumene kuthamanga kapena simunagwirepo ntchito kwakanthawi, ndi bwino kuyamba ndi kuyenda mwachangu pa treadmill.Pezani nyimbo yabwino, yokhazikika yomwe imakuvutitsani mukukhalabe ndi mawonekedwe oyenera.Pang'onopang'ono onjezerani liwiro pamene mukumva kuti muli ndi chidaliro komanso kulimbikitsa kupirira kwanu.
5. Konzani mawonekedwe anu othamanga:
Kusunga mawonekedwe oyenera ndikofunikira kuti mupewe kuvulala komanso kukulitsa phindu la kuthamanga.Sungani chifuwa chanu mmwamba, mapewa omasuka, ndi manja anu pa 90-degree angles.Gwirani pansi pang'onopang'ono ndi pakati kapena kutsogolo, kuti chidendene chanu chigwire pansi.Pewani kutsamira kutsogolo kapena kumbuyo, ndipo pitirizani kuyenda mwachibadwa.Yesetsani kaimidwe kabwino, phatikizani pachimake, ndikumva mphamvu m'miyendo yanu.
6. Sakanizani:
Kuthamanga kumatha kukhala kosokoneza ngati simukuwonjezera zolimbitsa thupi zanu.Kuti zinthu zizikhala zosangalatsa komanso zolimbana ndi minofu yosiyanasiyana, phatikizani maphunziro a pakanthawi, maphunziro a mapiri, kapena yesani masewera olimbitsa thupi omwe adakonzedweratu pa treadmill.Mutha kumveranso nyimbo zopatsa mphamvu kapena ma podcasts kuti mukhale olimbikitsidwa panthawi yonseyi.
Pomaliza:
Tsopano popeza mukudziwa malangizo onse amomwe mungayambire kuthamanga pa treadmill, ndi nthawi yoti muwagwiritse ntchito.Kumbukirani kuyamba pang'onopang'ono, khalani ndi zolinga zomwe mungathe kuzikwaniritsa, ndipo musasinthe.Kuthamanga pa treadmill ndi njira yabwino kwambiri yowonjezera thanzi lanu, kuchepetsa thupi, ndi kukonza thanzi lanu lonse.Chifukwa chake, sunthani, khalani olimbikitsidwa, ndipo sangalalani ndi ulendo wanu wokhala ndi thanzi labwino!Kuthamanga mosangalala
Nthawi yotumiza: Jun-26-2023