Malangizo Opewera Mavuto Posankha Ma Treadmill ndi Ma Handstands

Paulendo wotsatira moyo wathanzi, makina opumira ndi oimikapo manja akhala njira yotchuka kwa anthu ambiri yochitira masewera olimbitsa thupi kunyumba. Koma chifukwa cha zinthu zosiyanasiyana, munthu akhoza kugwa mumsampha ngati sasamala. Lero, ndikugawana nanu mfundo zofunika kupewa posankha makina opumira kapena oimikapo manja.

Pewani misampha posankha treadmill

Musasokonezedwe ndi mphamvu ya akavalo

Injini ndi gawo lofunika kwambiri pa treadmill. Amalonda ambiri amagwiritsa ntchito mphamvu ya akavalo kuti akope ogula, koma mphamvu ya akavalo yokhazikika ndiyo yofunika kwambiri. Mphamvu ya akavalo yosakwanira imapangitsa kuti injini ikhale ndi mphamvu yotentha kwambiri komanso yosakhazikika panthawi yothamanga, zomwe zimakhudza zomwe ogwiritsa ntchito amakumana nazo komanso moyo wawo wonse. Pa ntchito zonse zapakhomo, mphamvu yopitilira ya pafupifupi 1.5CHP ndi yokwanira kwa iwo omwe ali ndi kulemera kwabwinobwino. Kwa iwo omwe ali ndi kulemera kwakukulu kapena kuchita masewera olimbitsa thupi kwambiri, akulimbikitsidwa kukhala ndi 2.0CHP kapena kuposerapo kuti atsimikizire kuti ntchito yamakina opondapo mapazi.

Kukula kwa gulu lothamanga ndikofunikira kwambiri

Lamba wothamangira ndi wopapatiza kwambiri. Mukamathamanga, zimakhala zovuta kutambasula ndipo zimakhala zosavuta kutuluka m'malire, zomwe zimapangitsa kuti pakhale ngozi. Pa ntchito zapakhomo, ndibwino kusankha lamba wothamangira wokhala ndi m'lifupi mwake kuposa masentimita 45 ndi kutalika kwa masentimita oposa 120. Mwanjira imeneyi, anthu amitundu yosiyanasiyana amatha kuthamanga bwino ndikuchepetsa chiopsezo cha kuvulala pamasewera.

Musanyalanyaze dongosolo loyamwa zinthu zosokoneza

Pothamanga, mawondo ayenera kukhala ndi mphamvu yayikulu yokhudza kugwedezeka. Dongosolo labwino lothandizira kugwedezeka lingateteze bwino mawondo. Mwachitsanzo, kugwedezeka kwa silicone, kugwedezeka kwa airbag, kugwedezeka kwa spring, ndi zina zotero, ndibwino kusankha omwe ali ndi ukadaulo wophatikizana wokhudza kugwedezeka, womwe ungafalitse bwino mphamvu yokhudza kugwedezeka. Ngati mphamvu yokhudza kugwedezeka ndi yoipa, kugwiritsa ntchito kwa nthawi yayitali kungawononge mawondo.

Samalani tsatanetsatane mukasintha malo otsetsereka

Ma treadmill ena amanena kuti ali ndi magiya ambiri osinthira ma slope, koma kwenikweni, ma slope ndi ochepa ndipo mphamvu yowotcha mafuta si yabwino. Posankha, sikuti kungoyang'ana malo a giya, komanso kulabadira malo enieni otsetsereka. Kusintha ma slope amagetsi ndikosavuta kuposa kusintha kwamanja, ndipo ma slope a 0-15% ndi oyenera, omwe angakwaniritse zosowa zosiyanasiyana zophunzitsira.

Khalani maso kuti musalankhule mabodza obisika

Amalonda nthawi zambiri amanena kuti makina opumira ndi chete, koma akagwiritsidwa ntchito kwenikweni, amatha kukhala ndi phokoso kwambiri. Musanagule, ndikofunikira kumvetsetsa momwe phokoso lenileni limakhalira pamenemakina opumira matayalaikugwira ntchito, ndipo ndi bwino kuiona nokha. Phokoso lake ndi lalikulu kwambiri. Silimangokhudza munthu payekha komanso lingasokoneze anansi.

Pewani misampha posankha makina ozikidwa pansi

Zipangizo ndi zomangamanga zimagwirizana ndi chitetezo

Kapangidwe ndi kapangidwe ka makina opindika ndizomwe zimapangitsa kuti makinawo akhale olimba komanso kuti azitha kunyamula katundu. Perekani patsogolo zinthu zokhala ndi chitsulo chokhuthala komanso kapangidwe kokhazikika, monga zopangidwa ndi mapaipi achitsulo okhuthala komanso njira zowotcherera zapamwamba kwambiri. Makina ena osalimba amapangidwa ndi zinthu zopyapyala ndipo amatha kugwedezeka kapena kugwa akagwiritsidwa ntchito, zomwe zimayambitsa ngozi zachitetezo.

Ntchito yosinthira iyenera kukhala yothandiza

Makina abwino oimirira ndi dzanja ayenera kukhala okonzeka kusintha ngodya malinga ndi zosowa za munthu aliyense, zomwe zimapangitsa kuti ikhale yosavuta kugwiritsa ntchito magawo osiyanasiyana a masewera olimbitsa thupi. Samalani ngati njira yosinthira ndi yosavuta komanso yolondola, komanso ngati malo a giya ndi oyenera. Ngati kusintha kuli kovuta kapena ngodya ndi yokhazikika, zidzakhala zovuta kwambiri kugwiritsa ntchito.

Chitetezo ndiye chinsinsi chachikulu

Chitetezo ndiye chinthu chofunika kwambiri posankha makina opindika. Njira zodzitetezera zodalirika monga ma buckle a akakolo ndi malamba oteteza m'chiuno ziyenera kukhalapo kuti zisagwedezeke mukayimirira. Zinthu zina zapamwamba zimakhalanso ndi zida zobwezera mwadzidzidzi, ndodo zoletsa, ndi zina zotero, zomwe zingatsimikizire chitetezo. Mukamagula, yang'anani mosamala mtundu ndi kudalirika kwa zida zotetezerazi.

Ganizirani za thanzi lanu

Manja oimikapo manja si oyenera aliyense. Anthu omwe ali ndi kuthamanga kwa magazi, matenda a mtima, komanso amayi apakati sakulimbikitsidwa kugwiritsa ntchitomakina oimika manja.Musanagule, muyenera kusankha mosamala kutengera momwe thupi lanu lilili osati kungotsatira zomwe zikuchitika.

N'zovuta kwambiri kunyalanyaza ntchito yogulitsa pambuyo pa malonda

Monga momwe zilili ndi makina opumira, malo oimikapo magalimoto amafunikanso ntchito yabwino yogulitsa pambuyo pogulitsa. Mukamagula, ndikofunikira kumvetsetsa mfundo za kampaniyi pambuyo pogulitsa, kuphatikizapo nthawi ya chitsimikizo, ntchito zosamalira, ndi kusintha zida, ndi zina zotero. Makampani ena ang'onoang'ono akhoza kukhala ndi ntchito yosakwanira yogulitsa pambuyo pogulitsa, zomwe zimapangitsa kuti zikhale zovuta kuthetsa mavuto ndi makinawo mtsogolo.