Gulu la sayansi yotchuka!Ubwino Wambiri Wothamanga!

M’dziko lofulumira la masiku ano, n’kofunika kwambiri kuposa kale lonse kusamalira thanzi lathu ndi thanzi lathu.Njira imodzi yothandiza kwambiri yochitira zimenezi ndi kuchita masewera olimbitsa thupi.Kaya mukuyang'ana kuti muchepetse thupi, kuwonjezera mphamvu zanu, kapena kungowonjezera thanzi lanu, kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira.

Komabe, pokhala ndi ndandanda wotanganidwa ndi zinthu zofunika kuchita mpikisano, ambiri aife timavutika kupeza nthawi ndi chilimbikitso kuchita masewera olimbitsa thupi.Apa ndipamene kuthamanga kumabwera. Kuthamanga ndi njira yabwino, yotsika mtengo komanso yothandiza kwambiri yomwe imatha kuchitika kulikonse, nthawi iliyonse.

Ngati simunachite masewera olimbitsa thupi lero, bwanji osabwera kudzathamanga?Nazi zina mwazabwino zothamanga:

1. Kukhala ndi Thanzi Labwino Lathupi

Kuthamanga ndi njira yabwino yopititsira patsogolo thanzi lanu lamtima, kulimbikitsa minofu ndi mafupa anu, ndikuwonjezera thanzi lanu lonse.Kuthamanga nthawi zonse kungathandizenso kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima, sitiroko, ndi shuga.

2. Phindu la Umoyo Wathanzi

Kuthamanga kwasonyezedwa kuti kuli ndi phindu lalikulu la thanzi la maganizo, kuphatikizapo kuchepetsa zizindikiro za kuvutika maganizo ndi nkhawa, kusintha maganizo, ndi kulimbikitsa kudzidalira.Kuthamanga kumakhalanso njira yabwino yochepetsera nkhawa komanso kupititsa patsogolo chidziwitso.

3. Kuonda

Kuthamanga ndi imodzi mwa njira zothandiza kwambiri zowotcha zopatsa mphamvu komanso kuchepetsa thupi.Ngakhale kuthamanga kwa mphindi 30 kumatha kutentha mpaka ma calories 300, kukuthandizani kuti muchepetse kunenepa kwambiri ndikuwongolera thanzi lanu lonse.

4. Kugona Bwino Kwambiri

Kuchita masewera olimbitsa thupi nthawi zonse, kuphatikizapo kuthamanga, kwawonetsedwa kuti kumapangitsa kugona bwino komanso nthawi yayitali.Kuthamanga kungathandize kukonza kagonedwe kanu komanso kuchepetsa kutopa, kukupangitsani kumva kuti ndinu amphamvu komanso otsitsimula.

5. Zopindulitsa Pagulu

Kuthamanga ndi njira yabwino yolumikizirana ndi anthu ena omwe ali ndi malingaliro ofanana ndikupanga malo ochezera a pa Intaneti othandizira.Kulowa nawo kalabu yothamangira kwanuko kapena kupeza mnzanu wothamanga kungakhale njira yabwino yolimbikitsira ndikukwaniritsa zolinga zanu zolimbitsa thupi.

Ndiye ngati simunachite masewera olimbitsa thupi lero, bwanji osabwera kudzathamanga?Siziyenera kukhala nthawi yayitali kapena kuchita masewera olimbitsa thupi kwambiri, ngakhale kuthamanga pang'ono kuzungulira chipikacho kungathandize kuti mtima wanu ukhale wokwera komanso kuti mukhale ndi thanzi labwino.

Kumbukirani, kuthamanga ndi ulendo, osati kopita.Pamafunika nthawi, khama, ndi kudzipereka kuti muwone zotsatira zake, koma phindu lake ndi lofunika kwambiri.Choncho mangani nsapato zanu zothamanga, gundani pansi, ndikuyamba kupindula ndi masewera olimbitsa thupi odabwitsawa!