Anthu ambiri akagula treadmill, amasokonezeka ndi kugula zinthu zowonjezera: Ngati zida zoyambira zitha kukwaniritsa zosowa zoyendetsera, kodi zimaonedwa kuti ndi "zosafunikira kugwiritsa ntchito" kuwonjezera MATs yowonjezera, mafuta odzola, ndi zida zina? Ndipotu, zida izi zomwe sizikuwoneka ngati zazing'ono sizimangowonjezera zomwe ogwiritsa ntchito amagwiritsa ntchito komanso zimawonjezera nthawi ya treadmill ndikuchepetsa ndalama zokonzera. Pokhapokha pofotokoza kufunika kwa zida zosiyanasiyana, chisankho chogula chotsika mtengo kwambiri chingapangidwe.
Kufunika kogula mphasa yoyendera pa treadmill kumapitirira kumvetsetsa kokha "kuteteza nthaka". Pa nyumba kapena malo olimbitsa thupi okhala ndi pansi kapena makapeti amatabwa, kugwedezeka komwe kumachitika chifukwa cha makina oyendera pa treadmill panthawi yogwira ntchito kungayambitse kusweka kwa pansi ndi kuwonongeka kwa makapeti. Ma pads abwino kwambiri oletsa kutsetsereka komanso oletsa kugwedezeka amatha kufalitsa mphamvu yogunda ndikuletsa kuwonongeka kwa nthaka. Chofunika kwambiri, mphasa imatha kuchepetsa kugwedezeka pakati pa makina oyendera pa treadmill ndi pansi, ndikuchepetsa phokoso lomwe limapangidwa pothamanga - izi ndizofunikira kwambiri m'malo otsekedwa monga nyumba zanyumba, chifukwa sizimangopewa kusokoneza anansi komanso zimathandiza munthu kuyang'ana kwambiri kuthamanga. Kuphatikiza apo, mphasa imatha kuletsa fumbi ndi tsitsi kuti zisasonkhanire pansi pa makina oyendera pa treadmill, kuchepetsa zovuta zoyeretsa, ndikuchepetsa mwachindunji chiopsezo cha kuwonongeka ndi kung'ambika kwa ziwalo zamkati mwa makina. Bola ngati njira yogwiritsira ntchito si nthaka yolimba monga pansi pa simenti, mphasayo ndi yoyenera kuyikidwa pamndandanda wogula.
Kupaka mafuta ndi "chofunikira" kuti zitsimikizire kuti zigawo zazikulu za chinthucho zikugwira ntchito bwino.makina opondapo mapazi,m'malo mogwiritsa ntchito "chosankha". Kukangana kwa nthawi yayitali pakati pa lamba wothamanga ndi bolodi lothamanga, komanso ma bearing a mota ndi zina mwa makina othamanga, kungayambitse kuwonongeka. Kusowa kwa mafuta kungayambitse kuti lamba wothamanga lizimitsidwa, kuchuluka kwa katundu wa mota, komanso phokoso losazolowereka komanso kutopa kwa zigawo. Ngakhale pa makina othamanga atsopano ogulidwa, mafuta opaka ku fakitale amatha kukwaniritsa zofunikira zogwiritsidwa ntchito kwakanthawi kochepa. Pamene kuchuluka kwa ntchito kukuwonjezeka, mphamvu ya mafuta opaka idzachepa pang'onopang'ono. Kugwiritsa ntchito mafuta apadera opaka nthawi zonse kungapangitse filimu yoteteza pamwamba pa kukangana, kuchepetsa kuwonongeka kwa zigawo, kupangitsa lamba wothamanga kuyenda bwino, komanso nthawi yomweyo kuchepetsa mwayi wolephera kwa injini. Chifukwa chake, mafuta opaka ndi "chowonjezera chofunikira". Ndikofunikira kugula nthawi imodzi ndi makina othamanga kuti mupewe kusokonezeka kwakanthawi kwa kugwiritsidwa ntchito.
Kugula zida zosinthira kuyenera kutsatira mfundo ya "kusankha momwe kungafunikire", ndipo palibe chifukwa chosungira zinthu mosasamala. Choyamba, ndikofunikira kufotokoza bwino magawo omwe ali pachiwopsezo cha treadmill - lamba wothamanga, bolodi lothamanga, burashi ya mota, kiyi yotetezera, ndi zina zotero. Chifukwa cha kuchuluka kwa momwe amagwiritsidwira ntchito kapena mawonekedwe ake, mwayi woti mavuto achitike m'zigawozi ndi wokwera kwambiri. Ngati treadmill imagwiritsidwa ntchito pafupipafupi (monga m'zochitika zolimbitsa thupi zamalonda), kapena ikayikidwa pamalo otentha kwambiri komanso chinyezi chambiri, ndikulimbikitsidwa kugula zida zogwiritsidwa ntchito nthawi yomweyo kuti mupewe kusokoneza kugwiritsa ntchito chifukwa chodikira kuti zisinthidwe pambuyo poti zida zawonongeka. Kwa ogwiritsa ntchito panyumba, ngati mphamvu yogwiritsira ntchito tsiku ndi tsiku ndi yochepa, palibe chifukwa chothamangira kugula. Ingokumbukirani mitundu ya zida zofunika ndikuzibwezeretsanso pakapita nthawi pamene pali zizindikiro za kuwonongeka (monga kutayika kwa lamba wothamanga kapena kutayika kwa kiyi yotetezera). Tiyenera kudziwa kuti zida zosinthira ziyenera kusankhidwa ndi mitundu yogwirizana kuti mupewe zovuta zoyika kapena kuwonongeka kwa zigawo zomwe zimachitika chifukwa cha zinthu zosatsatira malamulo.
Ngakhale kuti mfundo yogulira zinthu zamitundu itatu ya zowonjezera ndi yosiyana, chinthu chachikulu nthawi zonse chimakhala "chopeza chitsimikizo chachikulu ndi ndalama zochepa". Ma pads amateteza malo ogwiritsira ntchito ndi mawonekedwe a zida, mafuta odzola amatsimikizira kuti zigawo zazikulu zikugwira ntchito, ndipo zida zina zimagwira ntchito pakagwa mavuto mwadzidzidzi. Pamodzi, amapanga "dongosolo loteteza kuzungulira konse" la treadmill. Pogula zinthu, palibe chifukwa chotsata "njira imodzi". Kusintha kumatha kupangidwa mosinthasintha kutengera momwe zinthu zilili: mwachitsanzo, ogwiritsa ntchito obwereka ayenera kupereka patsogolo kugula MATS yonyamula yoletsa kutsetsereka, pomwe ogwiritsa ntchito omwe amagwiritsa ntchito pafupipafupi ayenera kuyang'ana kwambiri pakusunga mafuta odzola ndi zida zomwe zimagwiritsidwa ntchito.
Zomwe munthu amagwiritsa ntchito komanso nthawi yomwe galimoto yopumira imagwiritsa ntchito sizimangodalira mtundu wa zida zokha, komanso zimagwirizana kwambiri ndi kuphatikiza koyenera kwa zida. Siyani malingaliro olakwika akuti "zowonjezera sizigwira ntchito", ndipo mwasayansi gulani MAT, mafuta odzola ndi zida zina kutengera zosowa zanu. Izi sizimangopangitsa kuti kuyendetsa kukhale kotetezeka komanso kosalala, komanso zimawonjezera kugwiritsa ntchito kwa galimoto yopumira, zomwe zimapangitsa kuti masewera olimbitsa thupi aliwonse akhale olimbikitsa komanso ogwira ntchito bwino.
Nthawi yotumizira: Novembala-25-2025