Kuthamanga, monga imodzi mwa masewera odziwika bwino a anthu (osati imodzi mwa iwo), ndi masewera olimbitsa thupi othandiza kwambiri pa thupi.Kuthamanga kungathandize kupanga serotonin ndi dopamine m'thupi la munthu. Serotonin imatha kuchepetsa kupsinjika, motero kukwaniritsa cholinga chochepetsa kutopa, kuchepetsa kupsinjika, komanso kukonza malingaliro. Dopamine sikuti imangolamulira malingaliro a munthu, komanso imaletsa kuvutika maganizo, neurasthenia, ndi matenda ena.
1. Konzekerani kuthamanga kwanu panja
Dziko lapansi silili lathyathyathya. Njira zoyendera maulendo oyenda pansi ndi mipikisano yakunja sizilinso choncho. Mukathamanga panja, nthawi zambiri mumasinthana pakati pa kukwera ndi kutsika. Chimodzi mwa zinthu zosangalatsa zothamanga panja ndi kusinthana kwa malo komwe kumafuna kusintha kwa liwiro ndi mayendedwe osiyanasiyana.
Bwanji ngati mungamve chimodzimodzi mu treadmill?
Treadmill ya 0248 yomwe idayambitsidwa ndi DAPOW ili ndi kutalika kwa ma level 18, komwe kumakupatsani mwayi wothamanga ndi zovuta zosiyanasiyana pa mtunda wosiyana wa ma inclination, komanso kupewa vuto lolephera kuchita masewera olimbitsa thupi panja chifukwa cha nyengo.
2.Kuchepetsa thupi kwambiri, mwachangu
Kodi mukufuna kuchepetsa thupi ndikukhala ndi thupi lochepa thupi komanso lolimba? The Incline Trainer idzakhala bwenzi lanu lapamtima. Mukakwera kwambiri, mumatentha ma calories ambiri.
Mwachitsanzo, munthu wolemera makilogalamu 90 amene amangoyenda pa treadmill yathyathyathya kwa mphindi 20 adzatentha ma calories 87. Tengani zimenezo mpaka kutsika kwa madigiri 10, ndipo chiwerengerocho chimakwera kufika pa 157. Pa madigiri 40, chimakwera kufika pa ma calories 381 - pafupifupi nthawi 5 kuposa kuyenda pa treadmill yathyathyathya.
Masiku ano, ma treadmill ambiri omwe alipo pamsika ndi pafupifupi madigiri 10, zomwe zikutanthauza kuti Incline Trainer ndiyo njira yabwino kwambiri yochepetsera thupi ndikubwerera ku thanzi labwino.
3.Maseŵero olimbitsa thupi osangalatsa komanso osiyanasiyana
Zogulitsa za DAPOW Sports zili ndi zinthu zambiri, monga kutha kulumikizana ndi APP kuti zilamulire, komanso kutha kulumikizana ndi Bluetooth kuti muzisewera nyimbo zomwe mumakonda. Kuphatikiza apo, zogulitsa zathu zoyendera pa treadmill zadutsa mayeso osiyanasiyana ndipo zili ndi satifiketi za FCC, CE, CB, ROHS ndi zina.
DAPOW Bambo Bao Yu Foni:+8618679903133 Email : baoyu@ynnpoosports.com
Nthawi yotumizira: Meyi-14-2024

