Kodi Ma Treadmills Ndi Otsika Mtengo? Kusanthula mozama

Makina opondapo mapaziZakhala zida zodziwika bwino kwa okonda masewera olimbitsa thupi kwa zaka zambiri. Zimapereka zabwino zingapo, kuphatikizapo zosavuta, njira zothamangira m'nyumba, komanso kuthekera kogwiritsa ntchito ma calories ambiri. Ma Treadmill akupita patsogolo pokhapokha ukadaulo ukakhala wokwera. Komabe, funso likadalipo - kodi ma treadmill ndi ofunika ndalama zake?

Mtengo wa zida zochitira masewera olimbitsa thupi ukhoza kukhala wokwera kwambiri, makamaka ngati mwasankha treadmill yapamwamba yokhala ndi zinthu zonse zatsopano. Koma kodi mtengo wake ndi wolondola? Tiyeni tiwone bwino.

yabwino

Ubwino waukulu wokhala ndi treadmill ndi wosavuta. Palibe nkhawa ndi nyengo kapena kupeza njira zotetezeka zothamangira. Ndi treadmill, mutha kuchita masewera olimbitsa thupi m'nyumba mwanu popanda zosokoneza. Zimathandizanso kusunga nthawi ndikuchotsa vuto lopita ku gym kapena kuthamanga panja.

Kukhala ndi treadmill kunyumba kungakuthandizeni kusunga ndalama pa umembala wa gym pakapita nthawi. Ngati muyika ndalama mu treadmill yapamwamba, ingakhale nthawi yayitali kuposa umembala wanu wa gym.

Kuthekera Kotentha Kalori

Ubwino wina wogwiritsa ntchito treadmill ndi mphamvu yake yogwiritsira ntchito ma calories ambiri. Kuthamanga pa treadmill ndi njira yothandiza yokwaniritsira zolinga zanu zolimbitsa thupi. Kuwotcha ma calories kumeneku kungayambitsenso kuchepa thupi, kutsika kwa kuthamanga kwa magazi komanso thanzi labwino.

Zinthu Zotsatira Zolimbitsa Thupi

Ma treadmill amakono ali ndi zinthu zosiyanasiyana zotsatirira, kuphatikizapo zowunikira kugunda kwa mtima, zowunikira mtunda, ndi zowerengera ma calorie. Zinthuzi zimakupatsani mwayi wotsatira zomwe mukuchita ndikuwunika momwe mukugwirira ntchito pakapita nthawi. Zingakuthandizeninso kukwaniritsa zolinga zanu zolimbitsa thupi pokupatsani chilimbikitso komanso kumva kuti mwachita bwino.

Kusinthasintha

Ma Treadmill si ongothamanga okha. Amapereka masewera olimbitsa thupi osiyanasiyana, kuyambira kuyenda mpaka kuthamanga mofulumira, mpaka masewera olimbitsa thupi okhazikika mpaka masewera olimbitsa thupi othamanga. Kusinthasintha kumeneku kumawapangitsa kukhala chisankho chabwino kwa aliyense amene akufuna kulimbitsa thupi lake.

chiopsezo

Ngakhale kuti pali ubwino wake wonse, ma treadmill ali ndi zoopsa zake. Chiwopsezo chachikulu chogwiritsa ntchito treadmill ndi kuthekera kovulala. N'zosavuta kugwa kuchokera pa treadmill ndikuvulala ngati simusamala. Ndikofunikira kudziphunzitsa nokha njira yoyenera yogwiritsira ntchito treadmill komanso njira zodzitetezera kuti mupewe kuvulala.

Pomaliza

Ndiye, kodi ma treadmill ndi ofunika ndalama zake? Yankho ndi inde. Pali maubwino ambiri a ma treadmill kupatula kungothamanga ndi kuchita masewera olimbitsa thupi. Amapereka zosavuta, kusinthasintha, komanso kuthekera kopangitsa kuti thupi lizitentha kwambiri komanso kukhala ndi thanzi labwino. Mtengo wake ungawoneke wokwera, koma pamapeto pake, ungakupulumutseni ndalama pa umembala wa gym ndikukhala ndalama zokhazikika pa thanzi lanu kwa nthawi yayitali.

Komabe, ma treadmill ali ndi zoopsa, choncho ndi bwino kuphunzira za njira zoyenera zodzitetezera. Ndi maphunziro ndi chisamaliro choyenera, treadmill ikhoza kukhala chinthu chofunika kwambiri pa zochita za tsiku ndi tsiku za munthu aliyense zolimbitsa thupi.