Kodi Ma Treadmills Angakwanitse? Kusanthula mozama

Zopondapondazakhala zida zodziwika bwino za okonda masewera olimbitsa thupi kwazaka zambiri.Amapereka maubwino angapo, kuphatikiza kusavuta, njira zoyendetsera m'nyumba, komanso kuwotcha kwama calorie ambiri.Ma treadmill azingoyenda bwino pomwe ukadaulo ukupita patsogolo.Komabe, funso lidakalipo - kodi ma treadmill ndi ofunika ndalama?

Mtengo wapamwamba wa zida zochitira masewera olimbitsa thupi ukhoza kukhala wapamwamba, makamaka ngati mumasankha chopondapo chapamwamba chokhala ndi zonse zatsopano.Koma kodi mtengo wake ndi wolungama?Tiyeni tione bwinobwino.

yabwino

Ubwino waukulu wokhala ndi treadmill ndiwosavuta.Osadandaulanso za nyengo kapena kupeza njira zotetezeka.Ndi treadmill, mutha kuchita masewera olimbitsa thupi m'nyumba mwanu popanda zododometsa zilizonse.Zimapulumutsanso nthawi ndikuchotsa zovuta zopita ku masewera olimbitsa thupi kapena kuthamanga panja.

Kukhala ndi treadmill kunyumba kungakupulumutseni ndalama pamamembala a masewera olimbitsa thupi pakapita nthawi.Ngati mumagulitsa makina apamwamba kwambiri, amatha kukhala nthawi yayitali kuposa umembala wanu wa masewera olimbitsa thupi.

Kuwotcha Kalori Kuthekera

Ubwino wina wogwiritsa ntchito treadmill ndi mphamvu yake yoyaka kwambiri ya kalori.Kuwotcha mpaka 200-300 zopatsa mphamvu mu mphindi 30 zokha, kuthamanga pa treadmill ndi njira yabwino yokwaniritsira zolinga zanu zolimbitsa thupi.Kuwotcha kwa calorie kumeneku kungayambitsenso kuwonda, kuchepetsa kuthamanga kwa magazi komanso kukhala ndi thanzi labwino.

Makhalidwe Otsatira Olimbitsa Thupi

Ma treadmill amakono ali ndi zinthu zosiyanasiyana zolondolera, kuphatikiza zowunikira kugunda kwamtima, zolozera patali, ndi zowerengera zama calorie.Izi zimakupatsani mwayi wowona momwe mukuyendera ndikuwunika momwe mukuchitira pakapita nthawi.Angathenso kukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi pokupatsani chilimbikitso ndi malingaliro ochita bwino.

Kusinthasintha

Ma treadmill si othamanga okha.Amapereka masewera olimbitsa thupi osiyanasiyana, kuyambira kuyenda kupita ku sprinting, kutsata maphunziro mpaka mabwalo opondaponda.Kusinthasintha uku kumawapangitsa kukhala chisankho chabwino kwa aliyense amene akufuna kusintha thupi lawo.

chiopsezo

Pazabwino zake zonse, ma treadmill ali ndi zoopsa zake.Chiwopsezo chachikulu chokhudzana ndi chopondapo ndichotheka kuvulala.N'zosavuta kugwa pa treadmill ndi kuvulala ngati simusamala.Ndikofunikira kudziphunzitsa njira yoyenera ya treadmill ndi njira zodzitetezera kuti musavulale.

Pomaliza

Ndiye, kodi ma treadmill ndi ofunika ndalama?Yankho ndi lakuti inde.Pali zabwino zambiri zopangira ma treadmill kuposa kungothamanga ndi kuchita masewera olimbitsa thupi.Amapereka mwayi, kusinthasintha, komanso kuthekera kopangitsa kuti pakhale kutentha kwambiri kwa calorie kuti muchepetse thupi komanso kukhala ndi thanzi labwino.Mtengo wapamwamba ukhoza kuwoneka wokwera, koma m'kupita kwa nthawi, ukhoza kukupulumutsirani ndalama pa umembala wa masewera olimbitsa thupi ndikukhala ngati ndalama za nthawi yaitali pa thanzi lanu.

Komabe, ma treadmill ali ndi zoopsa, choncho ndi bwino kudziphunzitsa nokha za njira zoyenera zotetezera.Ndi maphunziro ndi chisamaliro choyenera, chopondapo chingakhale chothandiza kwambiri pazochitika zatsiku ndi tsiku zolimbitsa thupi za aliyense.