Pofuna kukhala ndi moyo wathanzi, anthu nthawi zambiri amafunafuna njira zothandiza komanso zogwira mtima zochepetsera kunenepa komanso kulimbitsa thanzi lawo lonse.
Maseŵero olimbitsa thupi otchedwa Treadmill ndi njira yothandiza kwambiri pokwaniritsa zolinga zimenezi, zomwe zimathandiza kuti munthu azitha kutentha ma calories mosavuta.
Mawu oyamba awa akulongosola kufunika kwamakina opumira matayalamasewera olimbitsa thupi ndi maubwino ambiri omwe amabweretsa pakuchita masewera olimbitsa thupi mokwanira.
Kuti mugwiritse ntchito masewera olimbitsa thupi a treadmill omwe amathandiza kuwotcha ma calories, mutha kuyesa izi:
1. Kutenthetsa thupi: Yambani ndi kuyenda mwachangu kwa mphindi 5 kapena kuthamanga pang'ono kuti minofu yanu itenthe.
2. Maphunziro a Pakati: Kusinthana pakati pa nthawi yolimbitsa thupi kwambiri ndi nthawi yochira.
Mwachitsanzo, thamangani pa mphamvu yanu yonse kwa masekondi 30, kenako chepetsani liwiro mpaka mphindi imodzi kuti mubwererenso. Bwerezani izi kwa mphindi 10-15.
3. Kulimbitsa Thupi: Wonjezerani kutsamira pa treadmill kuti muyerekezere kuthamanga kapena kuyenda m'phiri. Izi zimalimbitsa minofu yambiri ndikuwonjezera kutentha kwa ma calories.
Yambani ndi kutsamira pang'ono ndipo pang'onopang'ono muwonjezere pang'onopang'ono pakapita nthawi. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 5-10.
4. Kusinthasintha kwa Liwiro: Sinthani liwiro lanu nthawi yonse yochita masewera olimbitsa thupi kuti muyese thupi lanu ndikuwonjezera kutentha kwa ma calories.
Sinthani kuthamanga kapena kuthamanga pang'onopang'ono komanso nthawi yochira pang'onopang'ono. Mutha kusintha liwiro lanu kutengera mulingo wanu wa thupi komanso zolinga zanu.
5. Kuthamanga Mopirira: Pofika kumapeto kwa masewera olimbitsa thupi, yesetsani kuti mupitirize kuyenda bwino kwa nthawi yayitali.
Izi zimathandiza kulimbitsa mphamvu ndikuwonjezera kutentha kwa ma calories. Yesetsani kuthamanga kapena kuthamanga kwa mphindi 5-10 mosalekeza pa liwiro lovuta koma lokhazikika.
6. Kuziziritsa thupi: Malizitsani masewera olimbitsa thupi anu ndi kuyenda pang'onopang'ono kwa mphindi 5 kapena kuthamanga pang'onopang'ono kuti muchepetse kugunda kwa mtima wanu pang'onopang'ono ndikulola minofu yanu kuzizira.
Kumbukirani kumvetsera thupi lanu ndikusintha mphamvu ndi nthawi ya nthawi iliyonse kutengera momwe thupi lanu lilili. Ndikofunikanso kukhala ndi madzi okwanira komanso kuchita masewera olimbitsa thupi moyenera.zovala.
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumizira: Disembala-12-2023