Kodi kuyenda kwa mat treadmill kungachepetse thupi?

Inde, atreadmill ya matzingakuthandizeni kuchepetsa thupi.

Nazi mfundo zingapo zofunika kufotokoza chifukwa chake:
Onjezani ndalama zogwiritsira ntchito mphamvu: Ma treadmill oyenda pa mat amakuthandizani kuti muchepetse thupi powonjezera zomwe mumachita tsiku ndi tsiku komanso kugwiritsa ntchito ma calorie. Zochita zolimbitsa thupi zilizonse zimatha kukuthandizani kuti muchepetse thupi, komanso kuchita masewera olimbitsa thupi kocheperako ndi chimodzimodzi.

Cardio yotsika kwambiri: Thetreadmill ya matimagogomezera cardio yotsika kwambiri ndipo ndi yoyenera kwa oyamba kumene, akuluakulu, ndi anthu omwe amafunikira ntchito zochepa. Mapangidwewa amalimbikitsa kuyenda kwa tsiku ndi tsiku ndipo amapereka njira yochepetsera kupanikizika yomwe imathandizira kukhala ndi thanzi labwino la mtima.

Kuwotcha kwa calorie kosalekeza: Kuchita masewera olimbitsa thupi pang'ono kumakupatsani mwayi wophunzitsa pafupipafupi komanso mosalekeza popanda kufunikira kwa kuchira kwanthawi yayitali. Ngakhale mutakhala kuti mulibe ululu wamgwirizano womwe udalipo kale, kuchita masewera olimbitsa thupi pang'ono kungathandize kuchepetsa kuwonongeka ndi kung'ambika pamalundi anu ndikusunga thanzi.

Phatikizani kasamalidwe ka zakudya: Ngakhale kuti chopondapo chikhoza kuonjezera ndalama zogwiritsira ntchito mphamvu, nthawi zambiri zimakhala zofunikira kusintha zakudya zanu kuti muchepetse thupi. Wonjezerani masitepe anu a tsiku ndi tsiku: Kugwiritsa ntchito mat oyenda kapena pansi pa tebulo ndi njira yosavuta yowonjezeretsera kuyenda kwanu pa tsiku la ntchito komanso kungathandize kuchepetsa thupi chifukwa kumawonjezera ntchito yanu ya tsiku ndi tsiku ndi ndalama za calorie.

Yoyenera pazochitika zonse zathanzi: The walk mat treadmill ndi yoyenera kwa iwo omwe akufunafuna masewera olimbitsa thupi osavuta, okhazikika, makamaka kwa anthu omwe akuchira kapena akufunika kuphunzitsidwa pang'onopang'ono.

Thanzi la mtima: Kuyenda nthawi zonse kapena kuthamanga pa treadmill kungapangitse kugunda kwa mtima ndi kupititsa patsogolo kayendedwe ka magazi, motero kuchepetsa chiopsezo cha matenda a mtima ndi kupititsa patsogolo thanzi la mtima.

Mwachidule, mattreadmill oyenda amathandizira kuwotcha ma calorie ndi kasamalidwe kolemera popereka masewera olimbitsa thupi ochepa omwe amawonjezera ntchito za tsiku ndi tsiku. Kuphatikizana ndi zakudya zopatsa thanzi komanso kugwiritsa ntchito nthawi zonse, chopondapo chopondapo chingakhale chida chothandiza pa pulogalamu yochepetsera thupi.