Kodi njira yoyezera matiresi oyendamo ingathandize kuchepetsa thupi?

Inde,mphasa yoyenderakungakuthandizeni kuchepetsa thupi.

Nazi mfundo zingapo zofunika kufotokoza chifukwa chake:
Wonjezerani ndalama zomwe mumagwiritsa ntchito poyendetsa: Ma treadmill oyenda pansi amakuthandizani kuchepetsa thupi mwa kuwonjezera zochita zanu za tsiku ndi tsiku komanso kugwiritsa ntchito ma calories. Maseŵera aliwonse olimbitsa thupi angakuthandizeni kuchepetsa thupi, ndipo maseŵero olimbitsa thupi ochepa ndi osiyana.

Kuthamanga kwa mtima kochepa: Themphasa yoyenderaKulimbitsa mtima kotsika mtengo ndipo ndi koyenera oyamba kumene, okalamba, ndi anthu omwe amafunikira masewera olimbitsa thupi ocheperako mtengo. Kapangidwe kameneka kamalimbikitsa kuyenda tsiku ndi tsiku ndipo kamapereka njira yochita masewera olimbitsa thupi ocheperako mtengo yomwe imathandiza kuti mtima ukhale wathanzi.

Kuwotcha ma calories nthawi zonse: Kuchita masewera olimbitsa thupi osakhudza kwambiri kumakupatsani mwayi wochita masewera olimbitsa thupi pafupipafupi komanso mosalekeza popanda kufunikira kuchira kwa nthawi yayitali. Ngakhale mutakhala kuti mulibe ululu wa mafupa, kuchita masewera olimbitsa thupi osakhudza kwambiri kungathandize kuchepetsa kuwonongeka kwa mafupa anu ndikuwasunga athanzi.

Phatikizani kasamalidwe ka zakudya: Ngakhale kuti chopukutira choyendera chingawonjezere mphamvu zomwe mumagwiritsa ntchito, nthawi zambiri ndikofunikira kusintha zakudya zanu kuti muchepetse thupi. Wonjezerani kuchuluka kwa masitepe anu a tsiku ndi tsiku: Kugwiritsa ntchito chopukutira choyendera kapena chopukutira choyendera pansi pa tebulo ndi njira yosavuta yowonjezera kayendedwe kanu patsiku la ntchito ndipo kungathandizenso kuchepetsa thupi chifukwa kumawonjezera kuchuluka kwa zochita zanu za tsiku ndi tsiku komanso kuchuluka kwa ma calories omwe mumagwiritsa ntchito.

Yoyenera matenda onse: Chopondera chopondera ndi choyenera kwa iwo omwe akufuna kuchita masewera olimbitsa thupi mosavuta komanso mosalekeza, makamaka kwa anthu omwe akuchira kapena omwe akufunika kuphunzitsidwa pang'onopang'ono.

Thanzi la Mtima: Kuyenda kapena kuthamanga nthawi zonse pa kabati koyendera kumatha kuwonjezera kugunda kwa mtima ndikuwongolera kuyenda kwa magazi, motero kuchepetsa chiopsezo cha matenda a mtima ndikuwongolera thanzi la mtima.

Mwachidule, chogwirira ntchito choyendera m'manja chimathandiza kuchepetsa ma calories komanso kuchepetsa kulemera mwa kupereka masewera olimbitsa thupi ochepa omwe amawonjezera zochita za tsiku ndi tsiku. Kuphatikiza pa zakudya zoyenera komanso kugwiritsa ntchito nthawi zonse, chogwirira ntchito choyendera m'manja chingakhale chida chothandiza kwambiri pa pulogalamu yochepetsera thupi.