Kodi Mungachepetsedi Kunenepa Pogwiritsa Ntchito Treadmill?

Ngati mukuyesera kuchepetsa thupi, mwina mwamva zambiri zokhudza ubwino wochita masewera olimbitsa thupi pachopondera treadmillKomabe, funso likadalipo - kodi mungachepetsedi thupi mukakwera treadmill? Yankho lalifupi ndi inde. Koma tiyeni tipeze momwe imagwirira ntchito komanso chifukwa chake.

Choyamba, ndikofunikira kumvetsetsa kuti kuchepetsa thupi kumatanthauza kuwononga ma calories - kuwotcha ma calories ambiri kuposa omwe mumagwiritsa ntchito. Palibe makina ena ochitira masewera olimbitsa thupi omwe angakuthandizeni kuwononga ma calories kuposa treadmill. Ndi imodzi mwa makina otchuka kwambiri ochitira masewera olimbitsa thupi, omwe amakulolani kuwotcha ma calories mukuchita masewera olimbitsa thupi.

Maseŵero olimbitsa thupi otchedwa Treadmill amadziwika kuti amapatsa anthu zotsatira zabwino kwambiri pakapita nthawi yochepa. Kuphatikiza treadmill mu pulogalamu yanu yochepetsera thupi ndi njira yabwino yotenthetsera ma calories ochulukirapo ndikupangitsa kuti kagayidwe kanu kachakudya kakhale koyenera.

Chimodzi mwa zinthu zabwino kwambiri zokhudza masewera olimbitsa thupi a treadmill ndichakuti ndi osinthasintha, ndipo mutha kusintha kutsika ndi liwiro kuti zigwirizane ndi chizolowezi chanu chochita masewera olimbitsa thupi. Kaya mukufuna kuyenda pang'ono kapena kuchita masewera olimbitsa thupi mwamphamvu, mwayi ndi wopanda malire ndi treadmill. Kuthamanga, kuthamanga, kuyenda, ndi kukwera mapiri ndi masewera olimbitsa thupi osavuta omwe mungachite pamakina.

Ponena za kuwotcha ma calories, kuthamanga ndi njira imodzi yothandiza kwambiri yowotcha ma calories mwachangu. Mwachitsanzo, ngati muthamanga kwa ola limodzi pa liwiro la 6 mph (liwiro laling'ono), mumawotcha ma calories pafupifupi 600. Kafukufuku akusonyeza kuti munthu amatha kutentha ma calories 500-700 pa ola limodzi pa treadmill.

Ubwino wina wa makina opukutira ndi wakuti kuyenda kosalekeza kwa makina kumakupatsani mwayi wowotcha ma calories ambiri popanda kugonja ku kupsinjika kwakuthupi ndi kupsinjika komwe masewera ena olimbitsa thupi ndi zochitika zakunja zingabweretse pa thupi lanu. Mwa kuchepetsa chiopsezo cha kuvulala ndi kupindika, makina opukutira ndi njira yotetezeka komanso yothandiza yochitira masewera olimbitsa thupi.

Komabe, masewera olimbitsa thupi a treadmill akhoza kukhala osasangalatsa komanso osasangalatsa, chofunika kwambiri ndichakuti masewera olimbitsa thupi anu azikhala osangalatsa komanso odzikakamiza. Kusinthasintha kwa treadmill kumakupatsani mwayi wosakaniza masewera olimbitsa thupi anu, choncho yesani kuphatikiza masewera olimbitsa thupi nthawi ndi nthawi, kukwera mapiri, ndi kuthamanga muzochita zanu kuti musangalale kwambiri.

Zachidziwikire, kuchita masewera olimbitsa thupi kokha sikokwanira kukuthandizani kuchepetsa thupi; zakudya nazonso zimathandiza. Ponena za kuchepetsa thupi, zakudya zoyenera zomwe zimaphatikizapo zakudya zonse ndi mapuloteni ambiri opanda mafuta ndizofunikira.

Kuti mupeze phindu lalikulu, tikukulimbikitsani kuchita masewera olimbitsa thupi mosalekeza kwa mphindi zosachepera 30 pa makina tsiku lililonse. Mukachita izi, mutha kuwona zotsatira zake pakatha milungu ingapo, kuyambira kuchepetsa thupi mpaka kumanga minofu.

Pomaliza, ikaphatikizidwa ndi zakudya zabwino, treadmill ingakhale chida chothandiza chochepetsera thupi. Chifukwa cha kusinthasintha kwake, chitetezo chake komanso kutsika mtengo kwake, kwa nthawi yayitali yakhala yofunika kwambiri m'ma gyms ndi m'nyumba padziko lonse lapansi, kutsimikizira kuti si ya othamanga okha, komanso aliyense amene akufuna kukhalabe ndi thanzi labwino.