Kodi Mungachepetsedi Kunenepa pa Treadmill?

Ngati mukuyesera kuchepetsa thupi, mwinamwake mwamva zambiri za ubwino wochita masewera olimbitsa thupichopondaponda.Komabe, funso limakhalabe - kodi mungachepetse thupi pa treadmill?Yankho lalifupi ndi inde.Koma tiyeni tione mmene zimagwirira ntchito komanso chifukwa chake.

Choyamba, ndikofunikira kumvetsetsa kuti kuchepa thupi ndiko kupanga kuchepa kwa calorie - kuwotcha ma calories ochulukirapo kuposa momwe mumawonongera.Palibe makina ena ochita masewera olimbitsa thupi omwe ali oyenera kukuthandizani kuti mupange kuchepa kwa calorie kuposa chopondapo.Ndi imodzi mwamakina odziwika bwino a Cardio mu masewera olimbitsa thupi, omwe amakulolani kuwotcha zopatsa mphamvu mukuchita masewera olimbitsa thupi.

Zolimbitsa thupi za Treadmill zimadziwika kuti zimapatsa anthu zotsatira zodabwitsa pakanthawi kochepa.Kuphatikiza treadmill mu pulogalamu yanu yochepetsera thupi ndi njira yabwino yowotcha ma calories owonjezera ndikupangitsa kuti metabolism yanu ikhale yokwera kwambiri.

Chimodzi mwazinthu zabwino kwambiri zolimbitsa thupi za treadmill ndikuti amasinthasintha, ndipo mutha kusintha kayendedwe ndi liwiro kuti zigwirizane ndi zomwe mumalimbitsa thupi.Kaya mukuyenda kosavuta kapena kuphunzitsidwa kwanthawi yayitali, mwayi ndi wopanda malire ndi chopondapo.Kuthamanga, kuthamanga, kuyenda, ndi kukwera mapiri ndi zina zosavuta zomwe mungachite pamakina.

Pankhani yoyaka zopatsa mphamvu, kuthamanga ndi njira imodzi yothandiza kwambiri yowotcha zopatsa mphamvu mwachangu.Mwachitsanzo, ngati muthamanga kwa ola limodzi pa 6 mph (pakatikati), mumawotcha pafupifupi 600 calories.Kafukufuku amasonyeza kuti munthu akhoza kutentha makilogalamu 500-700 pa ola pa treadmill.

Ubwino wina wa treadmill ndikuti kuyenda kosalekeza kwa makina kumakupatsani mwayi wowotcha ma calories ambiri osagonja kupsinjika ndi kupsinjika kwa thupi komwe ntchito zina ndi ntchito zakunja zimatha kuyika thupi lanu.Pochepetsa chiopsezo cha kuvulala ndi sprains, treadmill ndi njira yotetezeka komanso yothandiza yochita masewera olimbitsa thupi.

Komabe, kulimbitsa thupi kwa ma treadmill kumatha kukhala kotopetsa komanso kosavuta, chinsinsi ndikupangitsa kuti masewerawa azikhala osangalatsa komanso odzikakamiza.Kusinthasintha kwa treadmill kumakupatsani mwayi wophatikiza masewera olimbitsa thupi, ndiye yesani kuphatikiza maphunziro apanthawi, kukwera mapiri, ndi kuthamanga muzochita zanu kuti zomwe mwakumana nazo zikhale zosangalatsa.

Inde, kuchita masewera olimbitsa thupi kokha sikokwanira kuti muchepetse thupi;zakudya zimathandizanso.Pankhani ya kuwonda, zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zonse komanso zomanga thupi zambiri zowonda ndizofunikira.

Kuti mupindule kwambiri, timalimbikitsa osachepera mphindi 30 zolimbitsa thupi pa makina tsiku lililonse.Pochita izi, mukhoza kuona zotsatira mu nkhani ya masabata, kuchokera kuwonda mpaka kumanga minofu.

Pomaliza, pophatikizidwa ndi zakudya zopatsa thanzi, chopondapo chingakhale chida chothandiza kuchepetsa thupi.Ndi kusinthasintha kwake, mawonekedwe achitetezo komanso kutsika mtengo, zakhala zofunikira kukhala nazo m'mabwalo ochitira masewera olimbitsa thupi ndi nyumba padziko lonse lapansi, kutsimikizira kuti sizongothamanga chabe, koma aliyense amene akufuna kukhalabe mawonekedwe.