Kuganizira za mtundu wa thupi la kasitomala: Perekani malangizo kwa makasitomala amitundu yosiyanasiyana ya thupi kuti azitha kupirira ma treadmill oyenera

Kuganizira za mtundu wa thupi la kasitomala: Perekani malangizo kwa makasitomala amitundu yosiyanasiyana ya thupi kuti azitha kupirira ma treadmill oyenera

Muzochitika zamalonda monga malo ochitira masewera olimbitsa thupi ndi malo olimbitsa thupi amakampani, kaya kusankha ma treadmill kumakwaniritsa zosowa za ogwiritsa ntchito omwe ali ndi mitundu yosiyanasiyana ya thupi kumakhudza mwachindunji zomwe ogwiritsa ntchito amakumana nazo komanso kulimba kwa zidazo. Ogula ambiri, chifukwa chonyalanyaza nkhani yosintha mawonekedwe a thupi, apangitsa kuti zidazo ziwonongeke msanga komanso kuti ogwiritsa ntchito asadziwe bwino. Nkhaniyi imayamba kuchokera ku malingaliro othandiza, ikugawa zosowa zazikulu za makasitomala omwe ali ndi mitundu yosiyanasiyana ya thupi, kukonza mfundo zazikulu zosankhidwira ma treadmill, ndikukuthandizani kuti mugwirizane bwino ndi dongosololi.

Ogwiritsa ntchito aang'ono: Tsindikani kusintha kosinthasintha ndi kugwiritsa ntchito malo

Kwa ogwiritsa ntchito omwe ali ndi kapangidwe kakang'ono, mfundo zazikulu zosinthira zamakina opumira matayalaKhalani ndi lamba wothamanga wosavuta kugwiritsa ntchito komanso kukula kwake kofanana ndi kukula kwa lamba wothamanga. Lamba wothamanga wotakata kwambiri adzawonjezera katundu woyenda wa wogwiritsa ntchito, pomwe lamba wopapatiza kwambiri angayambitse kupunthwa. Nthawi zambiri, tikulimbikitsidwa kusankha lamba wothamanga wokhala ndi m'lifupi wa 45-48cm, womwe sungangokwaniritsa zosowa za tsiku ndi tsiku zothamanga komanso umawonjezera kusinthasintha kwa kugwiritsa ntchito.

Kuphatikiza apo, ogwiritsa ntchito otere alinso ndi zofunikira pa kukula konse kwa treadmill, makamaka m'malo amalonda okhala ndi malo ochepa (monga malo ochitira masewera olimbitsa thupi ang'onoang'ono ndi ngodya zolimbitsa thupi zaofesi), kapangidwe kakang'ono ka treadmill kakang'ono ka malonda kali ndi ubwino wambiri. Nthawi yomweyo, makina ogwiritsira ntchito shock absorption a zida amafunikanso kupatsidwa chisamaliro chapadera. Ogwiritsa ntchito omwe ali ndi matupi ang'onoang'ono amakhala ndi kulemera kopepuka. Mphamvu yoyenera yogwiritsira ntchito shock absorption imatha kuteteza mafupa kuti asawonongeke chifukwa cha mphamvu yambiri yogwiritsira ntchito nthaka ndikuwonjezera chitonthozo chogwiritsa ntchito.

Ogwiritsa ntchito wamba: Kulinganiza magwiridwe antchito ndi magwiridwe antchito ambiri

Ogwiritsa ntchito thupi lachizolowezi ndi omwe amaonedwa kwambiri pa ma treadmill amalonda. Posankha chitsanzo, payenera kukhala kulinganiza pakati pa magwiridwe antchito oyambira, kulimba komanso magwiridwe antchito ambiri. Ndikofunikira kusankha lamba wothamanga wa 48-52cm m'lifupi. Kukula kumeneku kungakwaniritse zofunikira za kaimidwe ka anthu ambiri ndikupewa zoletsa zoyenda zomwe zimachitika chifukwa cha lamba wothamanga wopapatiza kwambiri.

Ponena za magwiridwe antchito apakati, mphamvu ya injini ndi mphamvu yonyamula katundu ya treadmill ndi zizindikiro zofunika kwambiri. Ndikofunikira kusankha mota yokhala ndi mphamvu yopitilira 2.5HP komanso mphamvu yonyamula katundu yosachepera 120kg, yomwe singathe kungothandiza kugwiritsidwa ntchito nthawi yayitali komanso kukwaniritsa zosowa zoyendetsera mphamvu zosiyanasiyana. Kuphatikiza apo, ndikofunikira kuganizira zokonzekera ntchito zoyambira monga kuyang'anira kugunda kwa mtima ndi kusintha liwiro kuti zikwaniritse zosowa zosiyanasiyana za ogwiritsa ntchito masewera olimbitsa thupi ndikuwonjezera kukanikiza kwa ogwiritsa ntchito pazinthu zamalonda.

Kwa ogwiritsa ntchito akuluakulu komanso olemera: Cholinga chachikulu ndi kukhazikika kwa katundu ndi mphamvu yonyamula katundu

Ogwiritsa ntchito akuluakulu kapena olemera ali ndi zofunikira kwambiri pamakina opondapo mapazi. Kusankha molakwika kungayambitse kulephera kwa zida komanso kubweretsa ngozi. Chodetsa nkhawa chachikulu ndi mphamvu ya makina oyeretsera katundu. Ndikofunikira kusankha chitsanzo chaukadaulo chokhala ndi mphamvu yoposa 150kg. Chimango cha thupi la makina chiyenera kupangidwa ndi chitsulo champhamvu kwambiri kuti chitsimikizire kukhazikika panthawi yogwira ntchito ndikupewa mavuto monga kugwedeza thupi ndi kupotoza lamba.

M'lifupi mwa lamba wothamanga akulangizidwa kuti usakhale wochepera 52cm, ndipo zinthu za lamba wothamanga ziyenera kukhala ndi mphamvu zotha kusweka komanso zoletsa kutsetsereka, zomwe zimatha kupirira kukangana kwakukulu. Nthawi yomweyo, magwiridwe antchito a makina othamanga ndi ofunikira kwambiri. Ukadaulo wapamwamba kwambiri wonyamula ma shock absorption ukhoza kufalitsa mphamvu yogunda, kuchepetsa kuwonongeka kwa malo olumikizirana a ogwiritsa ntchito, kuchepetsa phokoso panthawi yogwiritsa ntchito zida, ndikuwonjezera moyo wa ntchito ya thupi la makina. Ndikofunikira kusankha mphamvu ya injini ya 3.0HP kapena kupitirira apo kuti muwonetsetse kuti ikugwira ntchito bwino ngakhale ikagwiritsidwa ntchito kwambiri.

Mfundo yaikulu yogulira zinthu zamalonda: Mfundo yofunika kwambiri yoganizira kuyanjana kwa mitundu yosiyanasiyana

Pazofunikira pakugula zinthu zamalonda, mfundo ziwiri zazikulu ziyenera kumvedwa kuti ziganizire kusinthasintha kwa ogwiritsa ntchito amitundu yosiyanasiyana ya thupi. Choyamba, perekani patsogolo mitundu yomwe imatha kusinthasintha kwambiri, mongamakina opumira kumene magawo monga m'lifupi ndi kutsetsereka kwa lamba woyendetsa galimoto amatha kusinthidwa mosavuta, zomwe zingagwirizane ndi ogwiritsa ntchito amitundu yambiri ya thupi. Chachiwiri, kuyenera kuyikidwa pa kulimba ndi chitetezo cha zida. Zizindikiro zazikulu monga zinthu za thupi, mtundu wa injini, ndi mphamvu yonyamula katundu ziyenera kutsatira miyezo yamalonda kuti zipewe kuwonongeka kwa zida chifukwa chogwiritsidwa ntchito pafupipafupi.

Kuphatikiza apo, kusavuta kukonza tsiku ndi tsiku kuyeneranso kuganiziridwa. Mwachitsanzo, mitundu yokhala ndi malamba othamanga osavuta kuchotsa komanso zinthu zina zomwe zingathe kusinthidwa mosavuta zimatha kuchepetsa mtengo wogwiritsira ntchito ndi kukonza pambuyo pake. Pokhapokha pomvetsetsa zosowa za makasitomala okhala ndi matupi osiyanasiyana, kusankha ma treadmill kungakhale kogwirizana ndi zochitika zenizeni zogwiritsidwa ntchito m'makonzedwe amalonda, kukulitsa luso la ogwiritsa ntchito komanso kukulitsa mtengo wa zidazo.