Kuthetsa Bodza: ​​Kodi Kuthamanga pa Treadmill Ndi Koipa pa Mawondo Anu?

Chimodzi mwa njira zodziwika bwino zochitira masewera olimbitsa thupi, kuthamanga kuli ndi ubwino wambiri pa thanzi monga kukonza thanzi la mtima, kuchepetsa kulemera komanso kuchepetsa kupsinjika maganizo. Komabe, pali nkhawa za zotsatira zake pa bondo, makamaka pothamanga pa treadmill. Mu positi iyi ya blog, tifufuza zoona za zomwe akunenazi ndikutsutsa bodza lakuti kuthamanga pa treadmill ndi koipa pa mawondo anu.

Kumvetsetsa njira yogwirira ntchito:

Tisanalowe mumphamvu ya ma treadmillPakuthamanga pa bondo, ndikofunikira kumvetsetsa momwe zimagwirira ntchito. Tikamathamanga, mawondo athu amakhala ndi katundu wambiri pa sitepe iliyonse. Pakapita nthawi, kugwedezeka kumeneku kungayambitse kuwonongeka ndi kung'ambika kwa mafupa. Komabe, pali zinthu zingapo zomwe zingayambitse izi, kuphatikizapo njira yothamanga, nsapato, ndi malo omwe mumathamangira.

Ubwino wothamanga pa treadmill kuti bondo likhale labwino:

Mosiyana ndi zimene anthu ambiri amakhulupirira, kuthamanga pa treadmill ndi kwabwino pa mawondo anu. Zifukwa zake ndi izi:

1. Malo Olamuliridwa: Chimodzi mwa ubwino wothamanga pa treadmill ndikuti imapereka malo okhazikika komanso olamuliridwa. Mosiyana ndi kuthamanga panja, mumachotsa chiopsezo cha malo osayembekezereka, monga malo osalinganika kapena oterera. Kukhazikika kumeneku kumalola kuti mafupa azigwirizana bwino, kuchepetsa kupsinjika komwe kungachitike pa bondo.

2. Kumwa Modzidzimutsa: Kachipangizo kogwirira ntchito kapamwamba kwambiri kamapangidwa ndi malo otetezedwa omwe amayamwa kudzidzimutsa. Zinthu izi zimathandiza kuti minofu isamavutike ndi kugwedezeka kwa mafupa, kuphatikizapo mawondo anu. Kudzazidwako kumathandizira kuti minofu ikhale yofewa, kuchepetsa chiopsezo cha kuvulala komanso kuteteza mawondo anu panthawiyi.

3. Liwiro ndi kutsamira zomwe mungathe kusintha: Treadmill imapereka mwayi wosintha liwiro ndi kutsamira malinga ndi mulingo wanu wa thanzi komanso zolinga zanu. Kusintha kumeneku kumakupatsani mwayi wowonjezera mphamvu pang'onopang'ono, kuthandizira kukula kwa minofu ndi mphamvu ya mafupa. Mwa kupewa kugwedezeka mwadzidzidzi kapena kupsinjika kwambiri, mumateteza mawondo anu pamene mukukolola zabwino za mtima ndi kuthamanga.

kuchepetsa chiopsezo:

Ngakhale kuthamanga pa treadmill nthawi zambiri kumakhala bwino pa mawondo anu, muyenera kusamala kuti muchepetse zoopsa zilizonse zomwe zingachitike:

1. Njira yoyenera yothamanga: Kaimidwe kabwino ndi biomechanics yoyenera ndizofunikira kwambiri popewa kupsinjika kwambiri pamabondo. Cholinga chachikulu ndikukhalabe woyimirira, pakati pa phazi lanu pansi, komanso kupewa kuyenda. Njira yoyenera imathandiza kugawa mphamvu zogundana mofanana, kuchepetsa kupsinjika pamabondo.

2. Kutenthetsa thupi mokwanira ndi kutambasula thupi: Musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo kuthamanga pa makina opumira, muyenera kutenthetsa thupi moyenera. Kuchita masewera olimbitsa thupi mwamphamvu komwe kumaphatikizapo kutambasula thupi lonse m'munsi kumathandizira kusinthasintha kwa thupi ndikukonzekeretsa mafupa kuti achite masewera olimbitsa thupi omwe akubwera. Kusamala kumeneku kungachepetse mwayi woti bondo lisamavutike kapena kuvulala.

3. Chitani izi pang'onopang'ono: Ndikofunikira kuti thupi lanu lizolowere kuthamanga, makamaka ngati ndinu woyamba kumene kapena munthu amene wabwerera atapuma. Yambani ndi nthawi yochepa komanso liwiro lochepa ndipo pang'onopang'ono muwonjezere mphamvu pakapita nthawi. Njira iyi pang'onopang'ono imalola minofu yanu, minyewa, ndi mafupa kusintha, kuchepetsa chiopsezo cha mavuto okhudzana ndi bondo.

Pomaliza:

Pomaliza, lingaliro lakuti kuthamanga pa treadmill ndi koipa pa mawondo anu ndi nthano chabe. Ndi kalembedwe koyenera kothamanga, nsapato zoyenera, komanso kupita patsogolo, kuthamanga pa treadmill kungathandize thanzi la bondo. Malo olamulidwa, kuyamwa kwa shock, ndi zosankha zomwe zingasinthidwe zimapangitsa kuti treadmill ikhale njira yabwino komanso yabwino kwa anthu omwe akufuna kuchita masewera olimbitsa thupi a mtima. Kumbukirani kuti kusamalira mawondo anu ndikofunikira kwambiri panthawi iliyonse yochita masewera olimbitsa thupi, ndipo chimodzimodzi chimagwiranso ntchito pothamanga pa treadmill.