Zopondapondazakhala zofunika kwambiri m'malo olimbitsa thupi amakono ndi m'nyumba.Komabe, kodi munayamba mwadzifunsapo kuti zida zolimbitsa thupizi zimalemera bwanji?Mu blog iyi, tiwona mozama za kulemera kwa treadmill ndikufotokozera chifukwa chake kuli kofunika.
Kumvetsetsa Kulemera kwa Treadmill: Chidule:
Kulemera kwa treadmill kumasiyana mosiyanasiyana ndi chitsanzo, mapangidwe ndi ndondomeko.Pa avareji, makina opondaponda omwe amagwiritsidwa ntchito kunyumba amalemera pakati pa 200 ndi 300 lbs (90-136 kg).Komabe, ma treadmill opangira malonda opangira masewera olimbitsa thupi kwambiri amatha kulemera ma 500 mpaka 600 lbs (227-272 kg).
Zomwe zimakhudza kulemera kwa treadmill:
Pali zinthu zingapo zomwe zingakhudze kulemera kwa treadmill.Choyamba, zinthu zomwe zimagwiritsidwa ntchito, monga zitsulo, aluminiyamu ndi pulasitiki, zimakhudza kulemera kwake.Kuonjezera apo, kukula kwa galimoto, kupanga chimango, mphamvu, ndi zina zowonjezera monga zowonetsera, zokamba, ndi kupendekera kosinthika zimatha kuwonjezera kulemera kwa makina.
Kufunika kwa Kulemera kwa Treadmill:
Kulemera kwa treadmill kumagwira ntchito yofunika kwambiri pakukhazikika komanso kukhazikika kwa zida.Ma treadmill olemera amatha kukhazikika bwino, makamaka panthawi yolimbitsa thupi kwambiri kapena kuthamanga kwambiri.Makina olimba amawonjezera chitetezo ndikuchepetsa chiopsezo cha ngozi kapena kuvulala.
Kuphatikiza apo, ma treadmill olemera amatha kunyamula zolemera kwambiri, zomwe zimawapangitsa kukhala oyenera ogwiritsa ntchito mawonekedwe osiyanasiyana ndi zolemera.Imawonetsetsa kuti zida zitha kupirira kugwiritsidwa ntchito pafupipafupi popanda kusokoneza magwiridwe ake kapena kusakhazikika kwadongosolo.
Ndemanga za mayendedwe ndi kakhazikitsidwe:
Kulemera kwa treadmill n'kofunika osati kokha kukhazikika ndi chitetezo, komanso panthawi yoyendetsa ndi kuika m'nyumba kapena masewera olimbitsa thupi.Ndikofunika kulingalira kulemera kwa makina pokonzekera malo ake, makamaka ngati mukufunikira kusuntha kapena kusunga makina pafupipafupi.Komanso, muyenera kuyang'ana kuti pansi kapena malo anu osankhidwa akhoza kuthandizira kulemera kwa treadmill kuti mupewe kuwonongeka kapena kusokoneza.
Pomaliza:
Kudziwa kulemera kwa treadmill ndikofunikira posankha zida zoyenera zochitira masewera olimbitsa thupi kunyumba kwanu kapena malo olimbitsa thupi.Ma treadmill olemera amatanthauza kukhazikika bwino, kukhazikika komanso kulemera kwamphamvu.Poganizira kulemera, mutha kupanga chisankho chodziwitsidwa ndikuwonetsetsa kulimbitsa thupi kwabwino kogwirizana ndi zosowa zanu.
Nthawi yotumiza: Jul-04-2023