Mukumva ulesi komanso kutopa?Kodi mumadziwa kuti kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuti mukhale ndi mphamvu komanso kuti muzisangalala?Ngati simunachite bwino lero, bwanji osapita kothamanga?
Kuthamanga ndi njira yabwino kwambiri yowonjezerera mphamvu zanu ndikuwonjezera mphamvu zanu.Ndi masewera olimbitsa thupi ochepa omwe ali oyenera anthu amagulu onse olimbitsa thupi.Kuthamangazingakuthandizeninso kuti mukhale ndi mafupa olimba, mukhale ndi thanzi labwino la mtima, komanso kuchepetsa chiopsezo cha matenda aakulu.
Kuthamanga ndi njira yabwino yothetsera nkhawa.Mukamathamanga, thupi lanu limatulutsa ma endorphins, zolimbikitsa zachilengedwe zomwe zimathandizira kuchepetsa nkhawa komanso nkhawa.Ndi njira yabwino yochotsera malingaliro anu ndikuchepetsa kupsinjika mutatha tsiku lalitali.
Izi zingawoneke ngati zovuta ngati mwangoyamba kumene kuthamanga, koma siziyenera kutero.Yambani ndi kuthamanga ndipo pang'onopang'ono muwonjezere liwiro lanu pakapita nthawi.Onetsetsani kuti muli ndi nsapato zabwino zothamanga, chifukwa zingathandize kupewa kuvulala ndikupatsanso mapazi anu chithandizo chomwe akufunikira.
Njira ina yabwino yolimbikitsira kuthamanga ndiyo kupeza bwenzi lothamanga.Kupeza wina woti muthamange naye kungakuthandizeni kuti mukhale oyankha komanso kupereka mpikisano wochezeka.Mukhozanso kujowina gulu lothamanga kapena kalabu m'dera lanu kuti mukakumane ndi othamanga ena ndikupita pamagulu othamanga.
Ngati mukuyang'ana njira yoti mukhale ndi thanzi labwino komanso thanzi lanu lonse, kuthamanga ndi njira yabwino yochitira.Ndi njira yosavuta, yotsika mtengo yopezera thanzi komanso kukhala wathanzi.Ndiye kodi mwachita masewera olimbitsa thupi lero?Ngati sichoncho, bwanji osabwera kudzathamanga?Thupi lanu ndi malingaliro anu zidzakuyamikani.
Nthawi yotumiza: May-19-2023