Kodi ma treadmill amadya mphamvu zambiri? Izi ndi zomwe muyenera kudziwa.

Ngati mumakonda masewera olimbitsa thupi, mwina muli ndi treadmill kunyumba; imodzi mwa zida zodziwika bwino zolimbitsa thupi. Koma, mwina mukudabwa, kodi treadmill imafuna mphamvu? Yankho ndilakuti, zimadalira. Mu blog iyi, tikambirana zinthu zomwe zimakhudza kugwiritsa ntchito mphamvu kwa treadmill yanu ndikupereka malangizo amomwe mungachepetsere.

Choyamba, mtundu wa makina oyeretsera ndi mota yake zimatengera kuchuluka kwa mphamvu zomwe zimakoka. Mota ikakhala yamphamvu kwambiri, mphamvu zomwe zimagwiritsidwa ntchito zimakhala zambiri. Mwachitsanzo, makina oyeretsera ndi manja sagwiritsa ntchito magetsi. Koma makina oyeretsera magetsi ambiri amagwiritsa ntchito mphamvu zambiri. Komabe, mitundu yatsopano tsopano ili ndi zinthu zosungira mphamvu zomwe zimathandiza kuti makinawo azigwiritsidwa ntchito bwino.

Kachiwiri, liwiro ndi kutsetsereka kwa treadmill zimakhudza mwachindunji kugwiritsa ntchito mphamvu. Kuthamanga kwambiri kapena kutsika kwambiri kumafuna mphamvu zambiri zamagalimoto, zomwe zimapangitsa kuti mphamvu zambiri zigwiritsidwe ntchito.

Chachitatu, maola ndi kuchuluka kwa nthawi yogwiritsira ntchito magetsi kungakhudzenso mabilu amagetsi. Mukamagwiritsa ntchito kwambiri makina anu oyeretsera, mphamvu zake zimawonjezeka, zomwe zimawonjezera bilu yanu yamagetsi.

Ndiye, kodi mungachite chiyani kuti muchepetse kugwiritsa ntchito mphamvu ya treadmill yanu?

1. Ganizirani za Ma Treadmill Ogwiritsidwa Ntchito Pamanja

Ngati mukufuna kuchepetsa ndalama zomwe mumalipira pa magetsi, ganizirani kugula makina oyeretsera magetsi omwe safuna magetsi. Amagwira ntchito pogwiritsa ntchito mphamvu ya thupi lanu poyendetsa lamba, zomwe zimathandiza kuti muzichita masewera olimbitsa thupi bwino komanso kusunga mphamvu.

2. Sankhani treadmill yokhala ndi ntchito zosunga mphamvu

Ma treadmill ambiri amakono ali ndi zinthu zosungira mphamvu kuti zithandize kuwongolera momwe amagwiritsira ntchito mphamvu, monga kuzimitsa yokha, kugona, kapena batani losunga mphamvu. Zinthu zimenezi zimathandiza kuchepetsa kugwiritsa ntchito mphamvu ndikusunga ndalama zolipirira magetsi.

3. Sinthani liwiro ndi kutsetsereka

Liwiro ndi kupendekera kwa treadmill zimakhudza mwachindunji kugwiritsa ntchito mphamvu. Kuthamanga pang'ono ndi kupendekera, makamaka pamene simukuthamanga kapena kuchita masewera olimbitsa thupi omwe amafunikira, kungathandize kuchepetsa kugwiritsa ntchito mphamvu.

4. Kugwiritsa ntchito mochepa

Ngakhale kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri kuti munthu akhale ndi moyo wathanzi, ndikofunikiranso kuganizira kangati komwe mumagwiritsa ntchito makina anu oyeretsera thupi. Ngati mumagwiritsa ntchito makina oyeretsera thupi pafupipafupi, ganizirani kuchepetsa kugwiritsa ntchito kangapo pa sabata kuti muchepetse kugwiritsa ntchito mphamvu.

5. Zimitsani pamene simukugwiritsa ntchito

Kusiya makina opumira pa makina opumira kumawononga mphamvu ndipo kumawonjezera bilu yanu yamagetsi. Zimitsani makinawo mukamaliza kugwiritsa ntchito komanso mukasagwiritsa ntchito kuti muchepetse kugwiritsa ntchito mphamvu.

Pomaliza

Ma Treadmill amagwiritsa ntchito mphamvu zambiri. Koma ndi malangizo omwe ali pamwambapa, mutha kuchepetsa ndalama zanu zamagetsi pamene mukusangalalabe ndi ubwino wa cardio wokwera treadmill. Kusankha treadmill yogwiritsira ntchito manja, kusankha treadmill yokhala ndi zinthu zosunga mphamvu, kusintha liwiro ndi kutsika, kuchepetsa kugwiritsa ntchito ndikuyimitsa pamene simukugwiritsa ntchito zonse ndi njira zothandiza zochepetsera kugwiritsa ntchito magetsi, zomwe zimathandiza kuti chikwama chanu ndi dziko lathu lapansi zikhale zothandiza.