Kodi ma treadmill amawononga mphamvu zambiri?Nazi zomwe muyenera kudziwa.

Ngati ndinu olimba buff, inu mwina ndi treadmill kunyumba;chimodzi mwazinthu zodziwika bwino za zida zolimbitsa thupi za cardio.Koma, mwina mungadabwe, kodi ma treadmill ali ndi njala?Yankho ndiloti, zimatengera.Mu blog iyi, tikukambirana zomwe zimakhudza kagwiritsidwe ntchito ka mphamvu za treadmill ndikupereka malangizo amomwe mungachepetsere.

Choyamba, mtundu wa treadmill ndi mota yake zimatengera mphamvu zomwe zimakoka.Pamene injini yamphamvu kwambiri, imagwiritsa ntchito mphamvu zambiri.Mwachitsanzo, ma treadmill pamanja sagwiritsa ntchito magetsi.Koma ma treadmill odziwika bwino amagetsi amagwiritsa ntchito mphamvu zokwanira.Komabe, mitundu yatsopano kwambiri tsopano ili ndi zinthu zopulumutsa mphamvu kuti zithandizire kusamala kugwiritsa ntchito.

Kachiwiri, kuthamanga ndi kutsetsereka kwa chopondapo kumakhudza mwachindunji kugwiritsa ntchito mphamvu.Kuthamanga kwambiri kapena kupendekera kumafuna mphamvu zambiri zamagalimoto, zomwe zimapangitsa kugwiritsa ntchito mphamvu kwambiri.

Chachitatu, maola ndi kuchuluka kwa kugwiritsidwa ntchito kungakhudzenso ndalama zamagetsi.Mukamagwiritsa ntchito kwambiri treadmill yanu, imagwiritsa ntchito mphamvu zambiri, ndikuwonjezera bilu yanu yamagetsi.

Ndiye mungatani kuti muchepetse kugwiritsa ntchito mphamvu kwa treadmill yanu?

1. Ganizirani za Ma Treadmill Oyendetsedwa Pamanja

Ngati mukufuna kuchepetsa ndalama zamagetsi, ganizirani kugula makina opangira magetsi omwe safuna magetsi.Amagwira ntchito pogwiritsa ntchito mphamvu ya thupi lanu kusuntha lamba, kulola kulimbitsa thupi kwakukulu pamene mukusunga mphamvu.

2. Sankhani treadmill ndi ntchito zopulumutsa mphamvu

Ma treadmill ambiri amakono ali ndi zinthu zopulumutsa mphamvu kuti zithandizire kuwongolera kagwiritsidwe ntchito ka mphamvu, monga kuzimitsa, kugona, kapena batani lopulumutsa mphamvu.Zinthuzi zimathandizira kuchepetsa kugwiritsa ntchito mphamvu komanso kusunga ndalama zamagetsi.

3. Sinthani liwiro ndi malo otsetsereka

Liwiro ndi kupendekera kwa treadmill zimakhudza mwachindunji kugwiritsa ntchito mphamvu.Kuthamanga kwapansi ndi kupendekera, makamaka pamene simukuthamanga kapena kuchita masewera olimbitsa thupi omwe amafunikira, kungathandize kuchepetsa kugwiritsa ntchito mphamvu.

4. Kugwiritsa ntchito moletsedwa

Ngakhale kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kuti mukhale ndi moyo wathanzi, ndikofunikanso kuganizira momwe mumagwiritsira ntchito treadmill yanu.Ngati mumagwiritsa ntchito treadmill pafupipafupi, lingalirani kuchepetsa kugwiritsa ntchito kwanu kangapo pa sabata kuti muchepetse kugwiritsa ntchito mphamvu.

5. Zimitsani pamene simukugwiritsa ntchito

Kusiya treadmill kumawononga mphamvu ndikuwonjezera bilu yanu yamagetsi.Zimitsani makina mukamaliza kugwiritsa ntchito komanso osagwiritsidwa ntchito kuti muchepetse kugwiritsa ntchito mphamvu.

Pomaliza

Ma treadmill amagwiritsa ntchito mphamvu zambiri.Koma ndi malangizo omwe ali pamwambawa, mutha kuchepetsa ndalama zanu zamagetsi pomwe mukusangalalabe ndi mapindu a cardio pokwera treadmill.Kusankha treadmill pamanja, kusankha chopondapo chokhala ndi zinthu zopulumutsa mphamvu, kusintha liwiro ndi kupendekera, kuchepetsa kugwiritsa ntchito ndikuzimitsa pomwe sizikugwiritsidwa ntchito ndi njira zonse zochepetsera kugwiritsa ntchito magetsi, zomwe ndi zabwino kwa chikwama chanu ndi dziko lathu lothandizira.