dziwitsani:
Chikondwerero cha Dragon Boat, chomwe chimatchedwanso Chikondwerero cha Duanwu, ndi chikondwerero chakale cha ku China chomwe chimakondwerera tsiku lachisanu la mwezi wachisanu.Chaka chino ndi June 14.Ndizofunikira osati chifukwa cha chikhalidwe chake chokha, komanso chifukwa cha zochitika zake zosangalatsa komanso zakudya zokoma zachikhalidwe.Pamene nyengo ya zikondwerero ikuyandikira kwambiri, nthawi yakwana yoti mulowe mupunga, kusangalala ndi mpikisano wa dragon boat, ndikupatsanso chizoloŵezi chanu cholimbitsa thupi ndi ma treadmill athu odabwitsa.
1. Zongzi: Mwambo Wosangalatsa
Simungayamikire kwenikweni tanthauzo la Chikondwerero cha Dragon Boat popanda kulawa phala la mpunga la Chikondwerero cha Dragon Boat.Zongzi ndi mpunga wonyezimira wokulungidwa ndi zodzaza zosiyanasiyana monga nyama, nyemba, ndi mtedza, wokutidwa ndi masamba a nsungwi, ndiyeno kutenthedwa kapena kuwiritsa mpaka kufika bwino.Kuthirira pakamwa kumeneku kumasonyeza ulemu ndi kukumbukira wolemba ndakatulo wamkulu Qu Yuan yemwe adadziponya mumtsinje wa Miluo chifukwa cha ukapolo wandale.Kudya zongzi sikokoma kokha, komanso njira yokumbukira Qu Yuan.
2. Dragon Boat Race: Mwambo Wosangalatsa
Ngati simunakumanepo ndi mpikisano wamabwato a adrenaline-pumping dragon, mukuphonya chimodzi mwazinthu zosangalatsa kwambiri za Dragon Boat Festival.Mpikisano wa Dragon Boat wakhala ndi mbiri yazaka zopitilira 2,000 ndipo wakhala masewera odziwika padziko lonse lapansi.Magulu a opalasa, kuyambira osachita masewera mpaka akatswiri, amapikisana mowopsa pamabwato aatali, opapatiza okongoletsedwa ndi mitu ya chinjoka ndi michira.Kupalasa molingana ndi kayimbidwe ka oimba ng'oma, magulu ankamenyana pamadzi, kusonyeza mphamvu zawo, kugwira ntchito pamodzi ndi kutsimikiza mtima.Kutenga nawo mbali pamipikisano yamabwato a chinjoka sikungopereka zochitika zosangalatsa zokha, komanso kumalimbitsa ubwenzi ndikulimbikitsa mzimu waumodzi.
3. Thanzi ndi kulimbitsa thupi: kuphatikiza koyenera
Onetsetsani kuti mumayang'anitsitsa zolinga zathu zaumoyo ndi zolimbitsa thupi pamene mukuchita zikondwerero monga madontho a mpunga.Apa ndipamene treadmill yathu imabwera!Mutatha kusangalala ndi ma dumplings anu a mpunga, tengani kamphindi kuti muganizire zophatikiza masewera olimbitsa thupi muzochita zanu.Kuchita masewera olimbitsa thupi nthawi zonse sikungakuthandizeni kuti muchepetse mafuta ochulukirapo, komanso kumathandizira kuti mtima wanu ukhale wathanzi, kusintha maganizo anu, ndi kumanga minofu.
Ma treadmill athu apamwamba amapangidwa kuti azilimbitsa thupi lonse.Kaya ndinu woyamba kapena wothamanga wodziwa zambiri, matreadmill athu amapereka zinthu zosiyanasiyana kuti kulimbitsa thupi kwanu kukhale kosangalatsa komanso kogwira mtima.Ma treadmill athu amakhala ndi ma incline osinthika, mapulogalamu olimbitsa thupi omwe adakhazikitsidwa kale, kuwunika kugunda kwamtima komanso njira zina zolumikizirana ndi ma multimedia kuti muwonetsetse kuti mumapindula kwambiri ndi masewera olimbitsa thupi.
4. Pangani Thupi Lanu, Sinthani Moyo Wanu
Chikondwerero cha Dragon Boat ndiye nthawi yabwino yoyambira ulendo wosintha kuti mukhale ndi moyo wathanzi.Kupitilira pa chikondwererochi, tchuthichi chimatikumbutsa kuti tisamalire moyo wathu wonse.Kuphatikizidwa ndi chisangalalo chosangalala ndi zakudya zachikhalidwe, kukumana ndi chisangalalo cha mpikisano wa dragon boat, kuphatikizapo kugwiritsa ntchito makina opondaponda apamwamba kwambiri, tikhoza kuumba matupi athu kwinaku tikudyetsa mitima yathu.
Pomaliza:
Pamene Chikondwerero cha Dragon Boat chikuyandikira, onetsetsani kuti mwapanga zongzi ndipo, ngati n'kotheka, mutenge nawo mbali pa mpikisano wothamanga wa adrenaline.Sanjani zikondwerero zanu powonjezera zathu zapamwamba kwambiritreadmillspazochitika zanu zolimbitsa thupi kuti muchepetse mapaundi owonjezerawo ndikutsegulirani njira yokhala ndi moyo wathanzi.Landirani miyambo, sangalalani ndi zikondwererozo ndikukhala ndi mwayi wochita chidwi ndi chikhalidwe, zosangalatsa ndi thanzi labwino.Ndikufunirani chikondwerero cha Dragon Boat!
Nthawi yotumiza: Jun-19-2023