Kukwera phiri mogwira mtima VS Kukwera phiri mopanda mphamvu

1. Kodi ubwino wokwera treadmill ndi wotani?

Poyerekeza ndi kuthamanga, kukwera ma treadmill kumadya mphamvu zambiri, kumathandiza kwambiri, ndipo kumatha kuphunzitsa matako ndi miyendo bwino!

Yogwirizana ndi mawondo, yosavulazidwa mosavuta

Zosavuta kuphunzira, zosavuta kwa oyamba kumene

Sinthani kuchuluka kwa mafuta mu treadmill, zomwe zimapangitsa kuti masewera olimbitsa thupi onse asakhale osasangalatsa komanso osavuta kutsatira.

2. Momwe mungakhazikitsire bwino njira yokwerera

Konzekera
Slope 5-8 Speed ​​​​​​Nthawi 4 Mphindi 5-10

Kukwera phiri
Slope 12-15 Liwiro 4-5 Nthawi Mphindi 30

Kuyenda mwachangu
Kutsetsereka 0 Liwiro 5 Nthawi Mphindi 5

Nthawi yonseyi imasungidwa pa mphindi 40 kapena kuposerapo

3. Mfundo zazikulu zokwerera bwino

1: Nthawi zonse sungani pakati pa mtima ndi thupi patsogolo pang'ono

2: Musagwire zogwirira ngati chothandizira, ndipo gwedezani manja anu mwachibadwa

3: Yambani ndi mapazi anu poyamba, kenako pitani ku zala zanu

4: Khazikitsani njira yokwerera bwino ndikukwaniritsa kalembedwe kanu kochita masewera olimbitsa thupi

Kumbukirani kutambasula thupi mukamaliza kuchita masewera olimbitsa thupi, makamaka thupi la pansi

Thupi la Baoer likukulirakulira, komanso likukhala ndi thanzi labwino