1.Kodi ubwino wokwera treadmill ndi chiyani?
Poyerekeza ndi kuthamanga, kukwera pa treadmill kumadya mphamvu zambiri, ndikosavuta, ndipo kumatha kuphunzitsa matako ndi miyendo!
Wokonda mawondo, osati sachedwa kuvulazidwa
Zosavuta kuphunzira, zoyambira bwino
Limbikitsani kusiyanasiyana kwamafuta a treadmill, ndikupangitsa kuti masewerawa azikhala osatopetsa komanso osavuta kumamatira.
2.Momwe mungakhazikitsire bwino njira yokwera
Konzekera
Otsetsereka 5-8 Speed 4 Nthawi 5-10 mphindi
Kukwera
Otsetsereka 12-15 Speed 4-5 Nthawi 30 mphindi
Kuyenda mwachangu
Otsetsereka 0 Kuthamanga 5 Nthawi 5 Mphindi
Nthawi yonseyi imasungidwa kwa mphindi 40 kapena kupitilira apo
3.Mfundo zazikuluzikulu zokwera bwino
1: Nthawi zonse sungani pachimake cholimba ndi thupi patsogolo pang'ono
2: Osagwira ma handrails kuti athandizire, ndipo gwedezani manja anu mwachilengedwe
3: Khalani pa zidendene kaye, kenako pitani ku zala
4: Khazikitsani njira yokwerera moyenera ndikugwirizana ndi nyimbo yanu yolimbitsa thupi
Kumbukirani kutambasula pambuyo pochita masewera olimbitsa thupi, makamaka m'munsi mwa thupi
Maonekedwe a Baoer akukula bwino, komanso athanzi
Nthawi yotumiza: Jun-20-2024