Zotsatira za kuthamanga pa treadmill ndi kuthamanga panja pa ntchito ya mtima ndi kupuma

Pali kusiyana pakati pa zotsatira za kuthamanga pa makina opumira ndi kuthamanga panja pa ntchito ya mtima, ndipo zotsatirazi ndi kusanthula koyerekeza kwa ziwirizi pa ntchito ya mtima yopumira:

Zotsatira za kuthamanga kwa treadmill pa ntchito ya mtima ndi kupuma
- Kulamulira kugunda kwa mtima molondola:makina opumira matayalaakhoza kuyang'anira kugunda kwa mtima nthawi yeniyeni, ndikukhazikitsa nthawi ya kugunda kwa mtima malinga ndi cholinga chophunzitsira, kuti kugunda kwa mtima kukhale kokhazikika pamlingo wapamwamba, kuti athe kulimbitsa bwino mtima ndi kupuma. Mwachitsanzo, kuchuluka kwa kugunda kwa mtima kogwira mtima kwambiri pakuchita masewera olimbitsa thupi ndi 60%-80% ya kugunda kwakukulu kwa mtima, ndipo choyezera kuthamanga kwa magazi chingathandize othamanga kupitiliza kuchita masewera olimbitsa thupi pamlingo uwu.
- Mphamvu yochita masewera olimbitsa thupi yosinthika: Mwa kusintha liwiro ndi kutsetsereka kwa treadmill, wothamanga amatha kuwongolera bwino mphamvu ya masewera olimbitsa thupi. Kuthamanga mwamphamvu kwambiri kumatha kuwonjezera mphamvu ya mtima ndikuwonjezera magwiridwe antchito a mtima. Mwachitsanzo, treadmill ikayikidwa pamalo otsetsereka a 10° -15°, minofu ya gluteus maximus, minofu ya kumbuyo kwa femoris, ndi minofu ya ng'ombe zidzaphunzitsidwa bwino, ndipo mphamvu ya mtima ndi kupuma zidzalimbikitsidwa bwino.
- Malo okhazikika: kuthamanga pamakina opumira matayala sichikhudzidwa ndi chilengedwe chakunja, monga liwiro la mphepo, kutentha, ndi zina zotero, zomwe zimapangitsa kuti masewera olimbitsa mtima ndi kupuma azikhala olimba komanso opitilira. Malo okhazikika amathandiza othamanga kuyang'ana kwambiri masewera olimbitsa mtima ndi kupuma ndikupewa kusinthasintha kwa kugunda kwa mtima komwe kumachitika chifukwa cha zinthu zakunja.

Zotsatira za kuthamanga panja pa ntchito ya mtima ndi kupuma
- Mavuto achilengedwe: Pothamanga panja, othamanga ayenera kukumana ndi zinthu zachilengedwe monga kukana mphepo ndi kusintha kwa kutentha. Zinthuzi zidzawonjezera mphamvu zomwe thupi limagwiritsa ntchito pothamanga, kotero kuti thupi liyenera kugwiritsa ntchito mphamvu zambiri kuti lipitirize kuyenda. Mwachitsanzo, pothamanga panja, liwiro likakhala lalikulu, kukana mpweya kumakhala kwakukulu, thupi limagwiritsa ntchito mphamvu zambiri kuti lipite patsogolo. Kugwiritsa ntchito mphamvu zowonjezera kumeneku ndi chinthu cholimbikitsa kwambiri ntchito ya mtima ndikuthandizira kusintha kwa mtima ndi kupuma.
- Kulinganiza kwamphamvu ndi mgwirizano: Malo othamanga panja amatha kusinthasintha, monga kukwera phiri, kutsika phiri, kutembenuka, ndi zina zotero, zomwe zimafuna kuti othamanga azisintha liwiro lawo ndi kaimidwe kawo nthawi zonse kuti thupi likhale logwirizana komanso logwirizana. Kuwongolera kumeneku kwa mgwirizano ndi mgwirizano kungalimbikitse chitukuko cha ntchito ya mtima, chifukwa thupi limafunikira mpweya wambiri ndi mphamvu kuchokera ku dongosolo la mtima ndi mapapo polimbana ndi zovuta za pamsewu.
- Zinthu zokhudzana ndi maganizo: Kuthamanga panja kungapangitse anthu kukhudzana ndi chilengedwe, kusangalala ndi mpweya wabwino komanso malo okongola, ndipo mkhalidwe wosangalatsa wamaganizo uwu umapangitsa kuti mtima ndi mapapo zipumule komanso kuti ntchito ya mtima ndi mapapo iyambenso kuyenda bwino. Nthawi yomweyo, kuyanjana ndi anthu komanso kuthandizana ndi gulu panthawi yothamanga panja kungathandizenso othamanga kukhala ndi chilimbikitso chochita masewera olimbitsa thupi, zomwe zimapangitsa kuti masewera olimbitsa thupi a cardio akhale otanganidwa komanso okhalitsa.

Kuthamanga pa treadmill ndi kuthamanga panja kuli ndi ubwino wake wapadera komanso zotsatira zake zosiyanasiyana pa ntchito ya mtima ndi mapapo. Kuthamanga pa treadmill kuli ndi ubwino wowongolera kugunda kwa mtima, kusintha mphamvu ya masewera olimbitsa thupi komanso kukhazikika kwa chilengedwe, koyenera othamanga omwe amafunikira maphunziro olondola komanso malo okhazikika; Kuthamanga panja kumapindulitsa kwambiri pakukula kwathunthu kwa ntchito ya mtima ndi mapapo kudzera mu zovuta za chilengedwe, kusintha kwa mphamvu yolinganiza bwino komanso chisonkhezero chabwino cha zinthu zamaganizo. Othamanga amatha kusankha kuthamanga pa treadmill ndi kuthamanga panja mosinthasintha malinga ndi zolinga zawo zophunzitsira, momwe chilengedwe chilili komanso zomwe amakonda, kuti akwaniritse zotsatira zabwino kwambiri zolimbitsa thupi za mtima ndi mapapo.