Pakati pa zida zamakono zolimbitsa thupi, makina opumira ndi otchuka kwambiri chifukwa cha zosavuta komanso magwiridwe antchito awo. Komabe, pamene kuchuluka kwa kagwiritsidwe ntchito kawo kukuchulukirachulukira, nkhani yogwiritsa ntchito mphamvu ya makina opumira pang'onopang'ono yakhala nkhani yaikulu kwa ogwiritsa ntchito. Kumvetsetsa momwe makina opumira amagwiritsira ntchito mphamvu komanso kudziwa luso losunga mphamvu sikuti kumathandiza kuchepetsa ndalama zogwiritsira ntchito komanso kuchepetsa momwe chilengedwe chimakhudzira. Nkhaniyi ikupatsani kusanthula mwatsatanetsatane momwe makina opumira amagwiritsira ntchito mphamvu ndi malangizo osunga mphamvu, kukuthandizani kukwaniritsa kusunga mphamvu ndi kuchepetsa utsi pamene mukusangalala ndi masewera olimbitsa thupi.
Choyamba, kusanthula mphamvu zomwe zimagwiritsidwa ntchito pa treadmill
1. Mphamvu ya injini
Kugwiritsa ntchito mphamvu kwa treadmill kumadalira kwambiri mphamvu ya injini. Mphamvu ya injini ya treadmillmakina opumira matayala Ma mota amasiyana kuyambira 1.5 horsepower (HP) mpaka 4.0 horsepower. Nthawi zambiri, mphamvu ikakhala yayikulu, mphamvu imachuluka. Mwachitsanzo, mphamvu yomwe imagwiritsidwa ntchito pa treadmill ya 3.0HP panthawi yogwira ntchito ndi pafupifupi 2000 watts (W), pomwe ya treadmill ya 4.0HP imatha kufika 2500 watts.
2. Nthawi yogwiritsira ntchito
Nthawi yogwiritsira ntchito makina ochapira ndi chinthu chofunikira kwambiri chomwe chimakhudza kugwiritsa ntchito mphamvu. Ngati agwiritsidwa ntchito kwa ola limodzi tsiku lililonse ndi maola 30 pamwezi, mphamvu yomwe imagwiritsidwa ntchito pamwezi pa makina ochapira a 3.0HP ndi pafupifupi ma kilowatt-hours 60 (kWh). Malinga ndi mtengo wamagetsi wakomweko, izi zitha kubweretsa ndalama zina zamagetsi.
3. Liwiro logwira ntchito
Liwiro lothamanga la treadmill limakhudzanso kugwiritsa ntchito mphamvu. Liwiro lokwera nthawi zambiri limafuna mphamvu zambiri kuti lizigwira ntchito. Mwachitsanzo, mphamvu zomwe munthu amagwiritsa ntchito akathamanga pa liwiro la makilomita 10 pa ola limodzi zingakhale zokwera ndi 30% kuposa zomwe munthu amagwiritsa ntchito akathamanga pa liwiro la makilomita 5 pa ola limodzi.
Chachiwiri, njira zosungira mphamvu
1. Sankhani mphamvu moyenera
Mukagula treadmill, sankhani mphamvu yoyenera ya injini kutengera zosowa zanu zenizeni. Ngati cholinga chachikulu ndi kuthamanga kapena kuyenda, treadmill yokhala ndi mphamvu zochepa ingasankhidwe kuti muchepetse kugwiritsa ntchito mphamvu zosafunikira.
2. Yang'anirani nthawi yogwiritsira ntchito
Konzani nthawi yogwiritsira ntchitomakina opumira matayalamoyenera kuti mupewe kungokhala chete kwa nthawi yayitali. Mukatha kugwiritsa ntchito, zimitsani magetsi nthawi yake kuti muchepetse kugwiritsa ntchito mphamvu zomwe simukuzigwiritsa ntchito. Ma treadmill ena ali ndi ntchito yozimitsa yokha yomwe imatha kuzimitsa yokha mukatha nthawi yosagwira ntchito, zomwe zimathandiza kuchepetsa kugwiritsa ntchito mphamvu zosafunikira.
3. Sinthani liwiro lothamanga
Mukamagwiritsa ntchito makina opumira, sinthani liwiro lothamanga moyenera malinga ndi thanzi lanu komanso zolinga zanu zolimbitsa thupi. Pewani kuthamanga mofulumira kwambiri kwa nthawi yayitali. Izi sizimangothandiza kuchepetsa kugwiritsa ntchito mphamvu komanso zimachepetsa chiopsezo chovulala.
4. Gwiritsani ntchito njira zosungira mphamvu
Ma treadmill ambiri amakono ali ndi njira zosungira mphamvu zomwe zimatha kusintha mphamvu ya injini ndi liwiro lake popanda kusokoneza momwe imagwiritsidwira ntchito, zomwe zimapangitsa kuti mphamvu zisungidwe bwino. Kukhazikitsa njira yosungira mphamvu kungachepetse kugwiritsa ntchito mphamvu moyenera.
5. Kusamalira nthawi zonse
Sungani makina opukutira matayala nthawi zonse kuti muwonetsetse kuti zipangizozo zili bwino kwambiri. Kutsuka lamba woyendetsa, kuyang'ana injini ndi kudzoza zida zake kungathandize kuti makina opukutira matayala azigwira ntchito bwino komanso kuchepetsa kugwiritsa ntchito mphamvu.
Kugwiritsa ntchito mphamvu kwamakina opumira matayala Zimadalira kwambiri mphamvu ya injini, nthawi yogwiritsira ntchito komanso liwiro lothamanga. Mwa kusankha bwino mphamvu, kuwongolera nthawi yogwiritsira ntchito, kusintha liwiro lothamanga, kugwiritsa ntchito njira zosungira mphamvu ndi kukonza nthawi zonse, kugwiritsa ntchito mphamvu kwa treadmill kungachepetsedwe bwino, komanso mtengo wogwiritsira ntchito komanso momwe chilengedwe chimakhudzira. Tikukhulupirira kuti kusanthula ndi malangizo osungira mphamvu m'nkhaniyi kungakuthandizeni kuyendetsa bwino mphamvu ya treadmill ndikukwaniritsa zolinga ziwiri za thanzi labwino komanso kusunga mphamvu komanso kuteteza chilengedwe.
Nthawi yotumizira: Meyi-21-2025