Kuthamanga ngati masewera olimbitsa thupi a dziko, sikungangowonjezera kulimbitsa thupi, komanso kumathandiza kuti mukhale osangalala. Koma mungathamangire bwanji mwachangu, mokhazikika komanso momasuka? Padziko lonse lapansi, zikhalidwe zosiyanasiyana, malo okhala, ndi zizolowezi zamasewera zimakhudza momwe anthu amathamangira.Nkhaniyi idzakutengerani njira zoyendetsera ndi zikhalidwe zamayiko osiyanasiyana kuti zikuthandizeni kuwongolera mulingo wanu wothamanga.
Choyamba, aku Kenya akuthamanga - makamaka kuthamanga mtunda wautali
Kulamulira kwa othamanga aku Kenya pamipikisano yamtunda wautali kumadziwika bwino. Njira yophunzitsira yothamangira ku Kenya yakhalanso chinthu chomwe anthu amafuna. Ochita masewera a ku Kenya nthawi zambiri amagwiritsa ntchito njira yophunzitsira "nthawi yochepa, yothamanga kwambiri", amaphunzitsa kuthamanga mofulumira, ndalama zambiri, nthawi yochepa, ndi kumvetsera zotsatira za maphunziro aliwonse.
Chachiwiri, kuthamanga kwa Japan - kuyang'ana pa kaimidwe ndi kupuma
Chijapanichi ndi "chigwirizano" ndi "chilango," ndipo kachitidwe kawo kakuthamanga ndi chimodzimodzi. Kuthamanga kwa Japan kumatsindika kaimidwe kabwino komanso kupuma koyenera, kulimbikira "mutu wowongoka, chifuwa chowongoka, mimba imakokedwa, chiuno chimakokera mkati, mawondo opindika, mapazi kutsogolo kwa kanjedza, zala pansi", kupanga mawonekedwe apadera.
Kuthamanga kwamtundu waku India - kutengera yoga
Ku India, yoga ndi kuthamanga zimagwirizana kwambiri. Kuthamanga kwa Indian kumayang'ana pa kuphatikiza kwa thupi ndi malingaliro, choyamba kudzera muzochita za yoga kuti musinthe mawonekedwe a thupi, kenako ndikupita ku maphunziro othamanga. Amwenye nthawi zambiri amatengera njira yothamanga, yomwe imaphatikiza kuthamanga ndi kupuma mwachilengedwe.
Chachinayi, kuthamanga kwa America - kutengera kulimbitsa thupi
Chikhalidwe cholimbitsa thupi cha United States chakhazikika kwambiri m'mitima ya anthu, zomwe zimakhudzanso njira yophunzitsira ya kuthamanga kwa America. Kuthamanga kwa America kumayang'anitsitsa kuphunzitsidwa kwa minofu ya thupi lonse, ndikugogomezera "thupi la mtundu wa othamanga". Njira zophunzitsira zothamanga zaku America zimaphatikizapo kunyamula zitsulo, aerobics ndi njira zina.
Zisanu, kuthamanga kwa Britain - liwiro ndilofunika kwambiri
Anthu aku Britain nthawi zambiri amakonda sprints ndi kuthamanga mtunda wapakati, ndipo njira yophunzitsira yaku Britain kuthamanga imakhalanso yothamanga. Maphunziro othamanga a ku Britain amafunikira "mwachangu, zolondola, zazifupi, zophulika", kutsindika sprint, mphamvu zophulika ndi kuphulika kwautali.
Sikisi, Russian kuthamanga - mphamvu zochokera
Maphunziro a ku Russia amayang'ana mphamvu ndi chipiriro, kotero njira yophunzitsira ya kuthamanga kwa Russia imakhalanso ndi mphamvu. Kuthamanga kwa Russia kumaphatikizapo kulimbitsa thupi ndi kulimbitsa mphamvu zophulika, ndipo kumayang'ana kwambiri kugwirizanitsa.
7. Kukumbukira kwa minofu - chinthu chopanda pake
Mumtundu uliwonse wa kuthamanga, kukumbukira minofu ndi chinthu chomwe sichinganyalanyazidwe. Ziribe kanthu mtundu wamtundu wanji wothamanga, m'pofunika kupanga chikumbukiro kupyolera mukuchita mobwerezabwereza, kotero kuti minofu imatha kudziwa bwino luso lothamanga.
Eyiti, kukhathamiritsa kwa kaimidwe - kuwongolera kuyendetsa bwino
Kuthamanga koyenera ndiye chinsinsi chothandizira kuyendetsa bwino. Maonekedwe a thupi la aliyense ndi osiyana, kotero kuti aliyense akuthamanga kaimidwe ndi osiyana. Kuwongolera kaimidwe kumatha kupewa kuvulala kwamasewera ndikuwongolera kuthamanga, kuphatikiza: kutsamira kutsogolo, kugwedezeka kwa manja achilengedwe, kukhazikika m'chiuno, ndi zina zambiri.
Nayini, kupuma mungoli - omasuka kuthamanga
Kupuma ndiko phata la kuthamanga, ndipo ngati simupuma bwino, kuthamanga kumakhala kovuta. Ngati mukufuna kuthamanga momasuka komanso motalika, muyenera kumvetsera kamvekedwe ka kupuma kwanu. Mpweya wopumira ukhoza kutheka mwa kusintha liwiro lothamanga, kupuma kwambiri ndi zina zotero.
10. Maphunziro opirira - Kupititsa patsogolo thanzi labwino
Kupirira ndi chimodzi mwazofunikira pakuthamanga, ndipo kuwongolera kupirira kwanu kungakuthandizeni kuthamanga nthawi yayitali. Maphunziro opirira amaphatikizapo kuthamanga mtunda wautali, maphunziro apakati, maphunziro a mapiri ndi njira zina.
Khumi ndi chimodzi, maphunziro ophulika - onjezerani liwiro ndi mphamvu
Mphamvu zophulika ndi chitsanzo cha kuthamanga ndi mphamvu. Kuchulukitsa mphamvu zophulika kumatha kupangitsa kuthamanga mwachangu komanso mwamakani. Maphunziro ophulika akuphatikizapo kuyamba masewera olimbitsa thupi, masewera olimbitsa thupi, kuthamanga kumbuyo ndi zina zotero.
Kulimbitsa thupi - Kulimbitsa mphamvu ya minofu
Maphunziro olemera amatha kulimbikitsa mphamvu za minofu ndikuwongolera thupi, zomwe ndizofunikira kwambiri pakuthamanga kwautali ndi wapakati. Maphunziro olemera amaphatikizapo squats, makina osindikizira a benchi, ndi zolemera.
13. Idyani bwino - Perekani chakudya chokwanira
Kuthamanga kumafuna osati mphamvu zolimba za thupi, komanso zakudya zokwanira. Kudya zakudya zopatsa thanzi kungapereke zakudya zokwanira komanso mphamvu zothandizira kuthamanga bwino. Chakudya chopatsa thanzi chimakhala ndi zakudya zosiyanasiyana monga chakudya, mapuloteni, ndi mafuta.
Kupumula kwa sayansi - kupewa kuvulala kwamasewera
Kupumula kwa sayansi ndiye chinsinsi chopewera kuvulala pamasewera, komanso ulalo wofunikira kwambiri pakuthamanga maphunziro. Kupumula kwa sayansi kungapezeke mwa kusintha mphamvu ya maphunziro ndi nthawi yopuma.
15.
Mayiko osiyanasiyana ali ndi zikhalidwe zosiyanasiyana zoyendetsera komanso njira zophunzitsira, koma pamapeto pake, zonse zimangokhudza kuwongolera magwiridwe antchito. Mu maphunziro akuthamanga, tingaphunzire zinachitikira m'mayiko ena, malinga ndi mikhalidwe yawo thupi ndi zolinga maphunziro, kukhala wololera ndondomeko maphunziro ndi njira, kuti patsogolo kuthamanga msinkhu wawo.
Nthawi yotumiza: Jan-09-2025