Kupeza Mapiritsi Abwino Kwambiri Olimbitsa Thupi Pakhomo: Buku Lonse Logulira

Kodi mwatopa kupita ku masewera olimbitsa thupi tsiku lililonse kuti mungogwiritsa ntchito treadmill?Kodi pomaliza mwaganiza zopanga ndalama zogulira nyumba?Chabwino, zikomo kwambiri potengera njira yabwino komanso yabwino yochitira masewera olimbitsa thupi!Mu positi iyi yabulogu, tiwona zinthu zofunika kuziganizira mukamayang'anamakina abwino kwambiri anyumba.

1. Malo ndi kukula kwake:

Chinthu choyamba choyenera kuganizira ndi malo omwe alipo m'nyumba mwanu.Yezerani malo omwe mukukonzekera kuyika chopondapo chanu ndikuwonetsetsa kuti ndi omasuka.Ma treadmill opinda ndi abwino kupulumutsa malo ndipo amatha kusungidwa mosavuta akapanda kugwiritsidwa ntchito.

2. Mphamvu zamagalimoto:

injini ndiye mtima wa treadmill iliyonse.Sankhani chopondapo chokhala ndi 2.0 CHP (mphamvu yopitilira akavalo) kuti muthandizire kuchita masewera olimbitsa thupi pafupipafupi.Mphamvu zokwera pamahatchi zimaonetsetsa kuti zikuyenda bwino komanso zimapangitsa kuti chopondapo chizigwira mwamphamvu mosiyanasiyana popanda kupsinjika.

3. Kuthamanga pamwamba ndi kupindika:

Onani kukula kwa lamba wothamanga.Kukula kokhazikika ndi pafupifupi mainchesi 20 m'lifupi ndi mainchesi 55 mpaka 60 m'litali, kupereka malo ambiri othamanga.Komanso, lingalirani ukadaulo wotsitsa kuti muchepetse kukhudzidwa kwamagulu kuti muyende bwino komanso motetezeka.

4. Njira zotsatsira ndi liwiro:

Kuti muyese kuthamanga kwapanja, chotchinjiriza chiyenera kupereka njira zopendekera ndi liwiro.Yang'anani chitsanzo chomwe chimapereka milingo yosiyanasiyana kuti muzitha kudzitsutsa ndikuwotcha ma calories ambiri.Momwemonso, sankhani treadmill yokhala ndi liwiro lomwe limagwirizana ndi msinkhu wanu komanso zolinga zanu.

5. Console ndikuwonetsa:

Onetsetsani kuti console ndi zowonetsera ndizosavuta kugwiritsa ntchito komanso zosavuta kuyenda.Yang'anani treadmill yomwe imapereka ziwerengero zomveka bwino monga nthawi, mtunda, liwiro, zopatsa mphamvu zowotchedwa komanso kugunda kwa mtima.Zitsanzo zina zimaperekanso zinthu zina, monga mapulogalamu okonzekera masewera olimbitsa thupi komanso kulumikizidwa kwa Bluetooth.

6. Chitetezo:

Chitetezo chiyenera kukhala chofunikira nthawi zonse pochita masewera olimbitsa thupi pa treadmill.Yang'anani zinthu monga mabatani oyimitsa mwadzidzidzi, zotsekera zokha, ndi zopumira zolimba kuti muzitha kukhazikika panthawi yolimbitsa thupi kwambiri.

7. Bajeti:

Kuzindikira bajeti yanu kungakuthandizeni kuchepetsa zomwe mungasankhe ndikuwonetsetsa kuti mumasankha chopondapo chomwe chimakwaniritsa zomwe mukufuna popanda kuphwanya banki.Ngakhale kuli kofunika kuyika ndalama mu makina oyendetsa bwino, musaiwale kufananiza mitengo ndikuwerenga ndemanga za makasitomala kuti mupeze mtengo wabwino kwambiri wa ndalama zanu.

Pomaliza:

Kuyika ndalama m'matreadmill kunyumba kumatha kukulitsa ulendo wanu wolimbitsa thupi, kukupatsani mwayi komanso kupezeka.Poganizira zinthu monga danga, mphamvu zamagalimoto, kuthamanga pamwamba, njira zotsatsira, mawonekedwe a console, njira zotetezera, ndi bajeti, mutha kupeza njira yabwino yosinthira zosowa zanu ndi zolinga zanu.Kumbukirani kuika patsogolo khalidwe labwino ndikuwerenga ndemanga za ogwiritsa ntchito ena kuti mupange chisankho choyenera.Chifukwa chake tsanzikanani ndi umembala wa masewera olimbitsa thupi ndikusangalala ndi ufulu wochita masewera olimbitsa thupi apamwamba m'nyumba mwanu!