Zida zolimbitsa thupi - Makina oyimira pamanja

Makina a handstandndi chida chodziwika bwino cholimbitsa thupi, ndi mtundu wa zida zolimbitsa thupi pogwiritsa ntchito makina othandizira thupi la munthu kuti liyime pamanja. Ndi choyimitsira pamanja, mulole magazi a thupi aziyenda cham'mbuyo mu ubongo, muyenera kugwiritsa ntchito mphindi 5-10 patsiku, zomwe zimafanana ndi kuwonjezera maola awiri akugona.
Kukonzekera musanagwiritse ntchito:
Choyamba, kuchita masewera olimbitsa thupi (kutambasula) musanagwiritse ntchito.
Chachiwiri, konzani chowerengera kuti mudziwe nthawi ya choyimirira pamanja.
Chachitatu, pamaso choyimitsira m'manja, onetsetsani kuti mutulutse zinthu zomwe zili m'thumba la thupi, apo ayi zidzagwa pambuyo pa choyimirira.

Momwe mungagwiritsire ntchito: Mwa kukweza dzanja lanu, mutha kuwongolera ngodya iliyonse nokha pogwiritsa ntchito mfundo ya balance point. Ogwiritsa ntchito novice akuyenera kulabadira nthawi yoyimilira pamanja sayenera kukhala yayitali kwambiri, nthawi zambiri mkati mwa mphindi 2, kotero amatha kutengera kukulitsa nthawi yolimbitsa thupi.
1, sinthani ndodo yosinthira kutalika. Choyamba malinga ndi kutalika kwa thupi lawo kusintha kutalika kwa handstand fuselage kusintha ndodo kupeza kutalika kwawo.
2. Konzani mapazi anu. Mlonda wa phazi uyenera kukhazikitsidwa molingana ndi zofunikira, ndipo sungagwiritsidwe ntchito monga momwe ukufunikira chifukwa cha luso lake lolemera mu choyimitsa chamanja.
3. Zizindikiro pambuyo poyimirira pamanja. Handstand chizungulire ndi wabwinobwino, malinga ndi ziwerengero zosakwanira oposa 90 peresenti ya anthu adzakhala ndi chizungulire, malinga ndi digiri yawo cheke pang'ono popanda kunyinyirika kwambiri.
4. Kulamulira nthawi. Poyamba, muyenera kuchepetsa choyimilira m'manja mwanu kuchepera mphindi ziwiri. Yesetsani kuwongolera choyimira chamanja cha digirii 20 kwa sabata kapena kupitilira apo, kawiri kapena katatu patsiku, mphindi imodzi kapena ziwiri panthawi. 40 digiri m'manja kwa pafupi sabata, awiri kapena katatu patsiku, mphindi imodzi kapena ziwiri 5, kulamulira kwa ngodya. Ngati mukufuna lalikulu Angle handstand ayenera choyamba yaing'ono ngodya kuti azolowere boma la handstand, ngati handstand mwachindunji kumbuyo kwa thupi angakhale wosapiririka.

Kugwiritsa ntchitomakina opangira manjamuyenera kulabadira mfundo zingapo:
1, yotetezeka komanso yolimba.
2, malo achitetezo a phazi ayenera kukhala omasuka.
3, osasankha chifukwa cha dera lalikulu, makina opangira manja ayenera kukhala okulirapo, kuti akhale okhazikika.
4, oyamba kumene ayenera kusankha makina ogwiritsira ntchito manja omwe amatha kulamulira ngodya zingapo, koma akulimbikitsidwa kuti asagwiritse ntchito makina opangira manja omwe amakonza Angle, ngati thupi silili bwino, lidzakhala loopsa kwambiri.