Pamsewu wopita ku thanzi ndi kulimbitsa thupi, anthu ochulukirapo akusankha kukwaniritsa cholinga ichi mwa kukhala olimba. Komabe, muzolimbitsa thupi, palinso kusamvana ndi mphekesera zambiri, zomwe sizingatipangitse kuti tisakwaniritse zomwe tikufuna, ndipo zimatha kuvulaza thupi. Lero, tikambirana nthano zodziwika bwino zolimbitsa thupi.
Bodza loyamba: Kuchita masewera olimbitsa thupi mwamphamvu kwambiri, zotsatira zake zimakhala zabwino
Anthu ambiri amakhulupirira kuti malinga ngati kulimbitsa thupi kumakhala kokwanira, mutha kupeza zotsatira zolimbitsa thupi mwachangu. Komabe, iyi ndi nthano chabe. Kulimbitsa thupi ndikwambiri, sikungobweretsa kuvulala mthupi, komanso kungayambitse kutopa kwambiri komanso kuchepa kwa chitetezo chamthupi. Njira yolondola iyenera kukhala molingana ndi momwe thupi lawo lilili komanso msinkhu wolimbitsa thupi, sankhani mphamvu zawo zolimbitsa thupi, ndikuwonjezera pang'onopang'ono kuchuluka kwa masewera olimbitsa thupi, kuti thupi lizolowere pang'onopang'ono.
Lingaliro lolakwika lachiwiri: Njira yochepetsera m'deralo imatha kutaya mafuta mwachangu m'magawo enaake
Pofuna kukhala ndi thupi langwiro, anthu ambiri amayesa njira zosiyanasiyana zochepetsera m'deralo, monga masewera olimbitsa thupi ochepetsa mafuta m'mimba, miyendo yowonda yoga ndi zina zotero. Komabe, kugwiritsa ntchito mafuta kumakhala kwadongosolo ndipo sizingatheke kutaya mafuta m'madera ena pogwiritsa ntchito masewera olimbitsa thupi. Kuwonda pamutu kumatha kuthandizira kulimbitsa minofu m'derali ndikupangitsa kuti malowo awoneke olimba, koma sikutaya mafuta mwachindunji. Kuti akwaniritse cholinga chochepetsera mafuta,ndikofunikira kudya mafuta kudzera muzochita zolimbitsa thupi.
Cholakwika chachitatu: Osadya chakudya chokhazikika amatha kuchepa thupi mwachangu
Pochepetsa thupi, anthu ambiri amasankha kusadya zakudya zamagulu ochepa kuti achepetse kudya kwa calorie. Komabe, izi si sayansi. Chakudya chokhazikika ndiye gwero lalikulu la mphamvu zomwe thupi la munthu limafunikira, kusadya chakudya chokhazikika kumabweretsa kuchepa kwa mphamvu, zomwe zimakhudza kagayidwe kachakudya m'thupi. Kupewa zakudya zomwe zimakonda kwambiri kwa nthawi yayitali kungayambitsenso mavuto monga kusowa kwa zakudya m'thupi komanso kufooka kwa chitetezo chamthupi. Njira yoyenera iyenera kukhala yopatsa thanzi, kudya zakudya zopatsa thanzi, komanso kuwongolera kuchuluka kwa kalori, ndikuwonjezera kudya kwamafuta, masamba ndi zipatso.
Bodza # 4: Simufunikanso kutambasula mutatha kugwira ntchito
Anthu ambiri amanyalanyaza kufunika kotambasula pambuyo pochita masewera olimbitsa thupi. Komabe, kutambasula kumathandiza kwambiri kuthetsa kupsinjika kwa minofu ndikuletsa kuuma kwa minofu ndi kupweteka. Kusatambasula pambuyo pochita masewera olimbitsa thupi kungayambitse chiopsezo chowonjezereka cha kutopa kwa minofu ndi kuvulala. Choncho, pambuyo thupi ayenera mokwanira anatambasula ndi omasuka.
Kulimbitsa thupi ndi masewera omwe amafunikira njira yasayansi ndi kulimbikira. Pochita masewera olimbitsa thupi, tiyenera kupewa zolakwika zomwe wambazi, kusankha njira yoyenera komanso mphamvu yolimbitsa thupi, komanso kulabadira dongosolo loyenera la zakudya ndi kupuma. Ndi njira iyi yokha yomwe tingakwaniritsiredi cholinga chokhala ndi thanzi labwino ndikukhala ndi thupi labwino komanso lokongola.
Nthawi yotumiza: Oct-18-2024