Kwa okonda masewera, kudya zakudya zopatsa thanzi ndikofunikira kwambiri kuti achite bwino kwambiri. Kaya ndinu katswiri wothamanga kapena wokonda masewera a sabata, chakudya chomwe mumadya chingakhudze kwambiri momwe mumamvera komanso momwe mumachitira. Mu blog iyi, tifufuza malangizo abwino azakudya kwa okonda masewera olimbitsa thupi kuti akuthandizeni kulimbitsa thupi lanu ndikukwaniritsa zolinga zanu.
1. Idyani zakudya zopatsa thanzi
Zakudya zopatsa thanzi ziyenera kukhala zofunika kwambiri kwa wothamanga aliyense. Izi zikutanthauza kudya zakudya zosiyanasiyana kuchokera m'magulu onse ofunikira azakudya: zipatso, ndiwo zamasamba, tirigu wonse, mapuloteni opanda mafuta ambiri, ndi mafuta athanzi. Chakudya chilichonse chimakhala ndi gawo lapadera pothandizira thupi lanu ndikukweza magwiridwe antchito anu. Mwachitsanzo, chakudya chimapatsa mphamvu, mapuloteni amathandiza kumanga ndikukonzanso minofu, ndipo mafuta amathandizira kupanga mahomoni ndi kugwira ntchito kwa ubongo. Cholinga chake ndikudya zakudya zosiyanasiyana zokhala ndi michere yambiri kuti muwonetsetse kuti mukupatsa thupi lanu mphamvu yoyenera.
2. Madzi okwanira
Kusunga madzi okwanira m'thupi n'kofunika kwambiri kwa othamanga. Madzi amathandiza kulamulira kutentha kwa thupi, kunyamula zakudya ndi mpweya kupita ku minofu, komanso kuchotsa zinyalala m'thupi. Mukasowa madzi okwanira m'thupi, mphamvu zanu zimachepa, kotero kukhalabe ndi madzi okwanira tsiku lonse n'kofunika kwambiri. Yesetsani kumwa madzi osachepera theka la aunsi ya kulemera kwa thupi lanu tsiku lililonse, ndi zina zambiri mukamachita masewera olimbitsa thupi mwamphamvu.
3. Idyani chakudya ndi zokhwasula-khwasula nthawi zonse
Zakudya zokhazikika komanso zokhwasula-khwasula zingakuthandizeninso kuchita bwino kwambiri. Kudya chakudya chochepa kapena chokhwasula-khwasula musanachite masewera olimbitsa thupi kungathandize thupi lanu kupeza mphamvu zomwe limafunikira kuti lichite masewera olimbitsa thupi. Ndipo kuwonjezera mphamvu mukamaliza kuchita masewera olimbitsa thupi n'kofunika kwambiri pothandiza thupi kuchira. Akatswiri amalimbikitsa kudya chakudya kapena chokhwasula-khwasula chomwe chili ndi chakudya cham'mawa ndi mapuloteni mkati mwa mphindi 30 kuchokera pamene mwamaliza kuchita masewera olimbitsa thupi. Izi zingathandize kubwezeretsa mphamvu zomwe zimasungidwa ndikukonzanso minofu kuti igwire bwino ntchito komanso kuti ibwererenso mwachangu.
4. Pewani zakudya zokonzedwa kale
Ochita masewera nthawi zambiri ayenera kupewa zakudya zopangidwa ndi nyama monga chakudya chofulumira, maswiti, ndi zakumwa zotsekemera. Zakudya zimenezi nthawi zambiri zimakhala ndi ma calories ambiri, shuga, mchere, ndi mafuta osapatsa thanzi, kotero si njira yabwino kwambiri yopezera mphamvu m'thupi lanu. M'malo mwake, idyani zakudya zonse, zopatsa thanzi zomwe zimapatsa thupi lanu michere yofunika kuti ligwire bwino ntchito.
5. Mvetserani thupi lanu
Pomaliza, ndikofunikira kumvetsera thupi lanu mukamadya kuti muzichita bwino masewera olimbitsa thupi. Thupi la aliyense ndi lapadera ndipo limakhala ndi zosowa zosiyanasiyana za zakudya. Othamanga ena angafunike mapuloteni ambiri, pomwe ena angafunike chakudya chambiri kapena mafuta abwino. Samalani momwe thupi lanu limayankhira zakudya zosiyanasiyana ndikusintha zakudya zanu moyenera. Ngati mukumva kutopa kapena kutopa, kungakhale chizindikiro chakuti simukupatsa thupi lanu mphamvu zokwanira. Kumbali ina, ngati mukumva kutupa kapena kusasangalala mutadya zakudya zina, kungakhale chizindikiro chakuti muyenera kusintha zakudya zanu.
Pomaliza, kudya zakudya zabwino n'kofunika kwambiri kwa okonda masewera omwe akufuna kuchita bwino kwambiri. Mwa kutsatira malangizo ofunikira awa, mutha kupatsa thupi lanu zomwe likufuna kuti lizigwira bwino ntchito, kuchira mwachangu, komanso kumva bwino. Kumbukirani kudya zakudya zopatsa thanzi, kukhala ndi madzi okwanira m'thupi, kudya chakudya chokhazikika komanso zokhwasula-khwasula, kupewa zakudya zokonzedwa kale, ndikumvetsera thupi lanu kuti mupeze zotsatira zabwino. Ndi malangizo oyambira awa, mudzakhala panjira yabwino yokwaniritsira zolinga zanu zolimbitsa thupi.
Nthawi yotumizira: Meyi-17-2023