Kulimbitsa Thupi Lanu: Momwe mungadyetse panthawi yolimbitsa thupi

Kwa okonda masewera, kudya zakudya zopatsa thanzi ndikofunikira kuti azichita bwino.Kaya ndinu katswiri wothamanga kapena wankhondo wa kumapeto kwa sabata, chakudya chomwe mumadya chimakhudza kwambiri momwe mumamvera komanso momwe mumachitira.Mu blog iyi, tiwona malangizo apamwamba azakudya kwa okonda masewera kuti akuthandizeni kulimbikitsa thupi lanu ndikukwaniritsa zolinga zanu.

1. Idyani zakudya zopatsa thanzi

Zakudya zoyenera ziyenera kukhala zofunika kwambiri kwa wothamanga aliyense.Izi zikutanthauza kudya zakudya zosiyanasiyana kuchokera m'magulu onse ofunikira a zakudya: zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi, ndi mafuta abwino.Chomera chilichonse chimakhala ndi gawo lapadera pothandizira thupi lanu ndikuwongolera magwiridwe antchito anu.Mwachitsanzo, chakudya chimapereka mphamvu, mapuloteni amathandiza kumanga ndi kukonza minofu ya minofu, ndipo mafuta amathandizira kupanga mahomoni ndi ubongo.Cholinga chake ndikudya zakudya zosiyanasiyana zokhala ndi michere yambiri kuti muwonetsetse kuti mukuwonjezera thupi lanu ndi mafuta oyenera.

2. Ma hydration oyenera

Kukhala hydrated n'kofunika makamaka kwa othamanga.Madzi amathandiza kuchepetsa kutentha kwa thupi, kunyamula zakudya ndi mpweya kupita ku minofu, ndi kuchotsa zinyalala m'thupi.Mukakhala wopanda madzi m'thupi, magwiridwe antchito anu amasokonekera, kotero kukhala wopanda madzi tsiku lonse ndikofunikira.Yesetsani kumwa madzi osachepera theka la ounce ya kulemera kwa thupi lanu tsiku lililonse, ndi kuonjezera panthawi yolimbitsa thupi kwambiri.

3. Idyani zakudya ndi zokhwasula-khwasula nthawi zonse

Zakudya zokhazikika komanso zokhwasula-khwasula zingakuthandizeninso kuchita bwino.Kudya chakudya chochepa kapena zokhwasula-khwasula musanachite masewera olimbitsa thupi kungapangitse thupi lanu kukhala ndi mafuta ofunikira kuti lithe.Ndipo kulimbitsa thupi pambuyo polimbitsa thupi ndikofunikira kwambiri kuti thupi lizichira.Akatswiri amalangiza kudya chakudya kapena zokhwasula-khwasula zomwe zimaphatikizapo chakudya chamafuta ndi mapuloteni mkati mwa mphindi 30 mutamaliza masewera olimbitsa thupi.Izi zitha kuthandiza kubwezeretsanso malo osungira mphamvu ndikukonzanso minofu ya minofu kuti igwire bwino ntchito ndikuchira mwachangu.

4. Pewani zakudya zosinthidwa

Nthawi zambiri othamanga ayenera kupewa zakudya zosinthidwa monga zakudya zofulumira, maswiti, ndi zakumwa zotsekemera.Zakudya izi nthawi zambiri zimakhala ndi zopatsa mphamvu zambiri, shuga, mchere, ndi mafuta osapatsa thanzi, chifukwa chake sizosankha bwino pakuwonjezera thupi lanu.M'malo mwake, idyani zakudya zathunthu, zodzaza ndi michere zomwe zimapatsa thupi lanu michere yofunika kuti igwire bwino ntchito.

5. Mvetserani thupi lanu

Pomaliza, ndikofunikira kumvera thupi lanu mukamadya kuti muzichita masewera olimbitsa thupi.Thupi la aliyense ndi lapadera ndipo limafunikira zakudya zosiyanasiyana.Ochita masewera ena angafunikire mapuloteni ambiri, pamene ena angafunikire chakudya chamafuta ambiri kapena mafuta abwino.Samalani momwe thupi lanu limayankhira zakudya zosiyanasiyana ndikusintha zakudya zanu moyenera.Ngati mukumva kuti ndinu waulesi kapena wotopa, zitha kukhala chizindikiro chakuti simukupereka mphamvu zokwanira thupi lanu.Kumbali ina, ngati mukumva kutupa kapena kusapeza bwino mutadya zakudya zina, zikhoza kukhala chizindikiro chakuti muyenera kusintha zakudya zanu.

Pomaliza, zakudya zabwino ndizofunikira kwa okonda masewera omwe akufuna kuchita bwino kwambiri.Potsatira malangizo ofunikirawa, mutha kupatsa thupi lanu zomwe likufunika kuti ligwire bwino ntchito, lichira mwachangu, komanso kuti limve bwino.Kumbukirani kudya zakudya zopatsa thanzi, kukhalabe ndi madzi okwanira, kudya zakudya zanthawi zonse ndi zokhwasula-khwasula, kupewa zakudya zosinthidwa, ndi kumvetsera thupi lanu kuti mupeze zotsatira zabwino.Ndi maupangiri ofunikira awa, mudzakhala mukuyenda bwino kuti mukwaniritse zolinga zanu zolimbitsa thupi.