Sangalalani ndi njira zotsimikiziridwa za momwe mungathamangire pa treadmill

Kuthamanga pa treadmillndi njira yabwino kwambiri yokhalira wathanzi, kuonda komanso kupirira osasiya chitonthozo cha nyumba yanu kapena masewera olimbitsa thupi.Mu blog iyi, tikambirana malangizo othandiza amomwe mungathamangire pa treadmill ndi kukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.

Gawo 1: Yambani ndi nsapato zoyenera

Musanaponde chopondapo, ndikofunikira kukhala ndi zida zoyenera.Nsapato yoyenera yothamanga ndiyofunikira kuti musavulale ndikuwongolera magwiridwe antchito.Yang'anani nsapato zokhala ndi chithandizo chabwino ndi zomangira zomwe zimagwirizana bwino koma osati zothina kwambiri.

Gawo 2: Kutenthetsa

Kuwotha ndikofunikira musanayambe kuchita masewera olimbitsa thupi, makamaka kuthamanga.Gwiritsani ntchito ntchito yotenthetsera pa treadmill kapena yambani pang'onopang'ono, momasuka kwa mphindi 5-10 ndikuwonjezera liwiro lanu.

Khwerero 3: Konzani Kaimidwe Mwanu

Kaimidwe pamene mukuthamanga n'kofunika kwambiri kupewa kuvulala ndi kukulitsa thupi lanu olimba.Muyenera kusunga mutu wanu ndi mapewa anu mmwamba ndi pachimake chanu.Sungani mikono yanu m'mbali mwanu, pindani zigongono zanu pamtunda wa digirii 90, ndikugwedezeka mmbuyo ndi mtsogolo mwachilengedwe.

Gawo 4: Yambani Pang'onopang'ono

Mukayamba pa treadmill, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera liwiro.Ndi bwino kuthamanga pang’onopang’ono koma mosasinthasintha kusiyana ndi kuthamanga n’kupsa mtima m’mphindi zochepa.

Gawo 5: Yang'anani pa Fomu

Mukamathamanga pa treadmill, yang'anani pa fomu yanu.Ikani mapazi anu pazitsulo ndipo pewani kutsamira kutsogolo kapena kumbuyo.Onetsetsani kuti mapazi anu ali pansi, pindani zala zanu, ndikukankhira kutali.

Khwerero 6: Gwiritsani ntchito otsetsereka

Kuwonjezera kutsata pakuthamanga kwanu kungapangitse kuti zikhale zovuta kwambiri ndikuwonjezera kutentha kwa calorie yanu.Pang'onopang'ono onjezani kupendekera kuti muyesere kuthamanga kokwera, koma samalani kuti musakwere mwachangu kwambiri.

Khwerero 7: Maphunziro a Interval

Maphunziro a pakapita nthawi ndi njira yabwino yowotcha mafuta, kumanga mphamvu, komanso kulimbitsa thupi lanu lonse.Kuthamanga kwambiri kumayenda mosinthana ndi nthawi yocheperako.Mwachitsanzo, mutha kuthamanga momasuka kwa mphindi 1-2, kenako kuthamanga kwa masekondi 30, ndikubwereza.

Gawo 8: Khalani pansi

Mukamaliza masewera olimbitsa thupi, ndikofunikira kuziziritsa.Gwiritsani ntchito kuzizira pansi pa treadmill kapena kuchepetsa liwiro mpaka mukuyenda pang'onopang'ono.Izi zithandiza kugunda kwa mtima wanu kubwerera mwakale ndi kuchepetsa chiopsezo cha kuvulala kapena chizungulire.

Zonsezi, kuthamanga pa treadmill ndi njira yabwino yopezera thupi, kuchepetsa thupi, ndi kupititsa patsogolo kupirira kwanu.Potsatira malangizowa amomwe mungathamangire pa treadmill, mutha kukulitsa masewera olimbitsa thupi, kupewa kuvulala, ndikukwaniritsa zolinga zanu zolimbitsa thupi.Kumbukirani kuyamba pang'ono, yang'anani pa mawonekedwe anu, ndikukhala osasinthasintha, ndipo muwona zotsatira posachedwa!