Kuthamanga pa treadmillNdi njira yabwino kwambiri yokhalira ndi thanzi labwino, kuchepetsa thupi komanso kulimbitsa thupi popanda kuchoka panyumba panu kapena malo ochitira masewera olimbitsa thupi. Mu blog iyi, tikambirana malangizo othandiza amomwe mungathamangire pa treadmill ndikuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.
Gawo 1: Yambani ndi nsapato zoyenera
Musanakwere treadmill, ndikofunikira kukhala ndi zida zoyenera. Nsapato yoyenera yothamanga ndi yofunika kwambiri kuti mupewe kuvulala ndikuwonjezera magwiridwe antchito. Yang'anani nsapato zokhala ndi chithandizo chabwino komanso zotetezera zomwe zimakwanira bwino koma osati zolimba kwambiri.
Gawo 2: Konzani
Kutenthetsa thupi n'kofunika kwambiri musanayambe kuchita masewera olimbitsa thupi, makamaka kuthamanga. Gwiritsani ntchito njira yotenthetsera thupi pa treadmill kapena yambani pang'onopang'ono komanso momasuka kwa mphindi 5-10 kenako pang'onopang'ono muwonjezere liwiro lanu.
Gawo Lachitatu: Konzani Kaimidwe Kanu
Kaimidwe ka thupi mukamathamanga n'kofunika kwambiri kuti mupewe kuvulala komanso kuti thupi lanu likhale lolimba. Muyenera kukweza mutu wanu ndi mapewa anu ndipo pakati panu pakhale pogwira ntchito. Ikani manja anu m'mbali mwanu, pindani zigongono zanu pa ngodya ya madigiri 90, ndikuzungulira mozungulira mozungulira mwachibadwa.
Gawo 4: Yambani Pang'onopang'ono
Mukayamba kuthamanga pa treadmill, ndikofunikira kuyamba ndi liwiro lochepa ndikuwonjezera liwiro pang'onopang'ono. Ndi bwino kuthamanga pang'onopang'ono koma mokhazikika kusiyana ndi kuthamanga mwachangu ndikutopa mumphindi zochepa.
Gawo 5: Yang'anani pa Fomu
Mukathamanga pa treadmill, yang'anani mawonekedwe anu. Ikani mapazi anu pa harni ndipo pewani kuwerama patsogolo kapena kumbuyo. Onetsetsani kuti mapazi anu ali pansi, pindani zala zanu zamanja, ndikukankhira zala zanu zamanja kutali.
Gawo 6: Gwiritsani ntchito njira yolunjika
Kuwonjezera kutsamira pa kuthamanga kwanu kwa treadmill kungapangitse kuti zikhale zovuta kwambiri ndikuwonjezera kuwotcha kwa ma calories. Pang'onopang'ono onjezerani kutsamira kuti muyerekezere kuthamanga m'phiri, koma samalani kuti musakwere kwambiri mofulumira kwambiri.
Gawo 7: Maphunziro a Pakati
Kuchita masewera olimbitsa thupi nthawi ndi njira yothandiza yotenthetsera mafuta, kulimbitsa mphamvu, komanso kukonza thanzi lanu lonse. Kuthamanga mwamphamvu kumasinthasintha ndi nthawi yochira pang'onopang'ono. Mwachitsanzo, mutha kuthamanga pang'onopang'ono kwa mphindi 1-2, kenako kuthamanga kwa masekondi 30, ndikubwereza.
Gawo 8: Khazikani mtima pansi
Mukamaliza kuchita masewera olimbitsa thupi, ndikofunikira kuziziritsa. Gwiritsani ntchito njira yoziziritsa pa treadmill kapena chepetsani liwiro pang'onopang'ono mpaka mutayamba kuyenda pang'onopang'ono. Izi zithandiza kuti kugunda kwa mtima wanu kubwerere mwakale ndikuchepetsa chiopsezo cha kuvulala kapena chizungulire.
Mwachidule, kuthamanga pa treadmill ndi njira yabwino yokhalira ndi thanzi labwino, kuchepetsa thupi, komanso kulimbitsa mphamvu zanu. Mwa kutsatira malangizo awa a momwe mungathamangire pa treadmill, mutha kuchita masewera olimbitsa thupi kwambiri, kupewa kuvulala, ndikukwaniritsa zolinga zanu zolimbitsa thupi. Kumbukirani kuyamba pang'ono, kuyang'ana kwambiri mawonekedwe anu, ndikukhala okhazikika, ndipo muwona zotsatira posachedwa!
Nthawi yotumizira: Juni-05-2023