Choyimilira ndi dzanja lopanda chopondera: Ndi njira iti yomwe ikuyenererani bwino?

Ma handstand, monga njira yodziwika bwino yochitira masewera olimbitsa thupi, akoka chidwi kwambiri m'zaka zaposachedwa. Amabweretsa chidziwitso chapadera cha thupi mwa kusintha kaimidwe ka thupi, koma momwe zimachitikira ndi zosiyana kwambiri - kaya ndi thandizo la handstand kapena kudalira mphamvu zanu kuti mumalize handstand yopanda kanthu. Njira zonsezi zili ndi makhalidwe awoawo. Pokhapokha mutasankha yomwe ikuyenererani ndi pomwe mungasangalale ndi ubwino wa handstand mosamala.

Ubwino waukulu wa choyimilira cha dzanja uli pakuchepetsa malire olowera. Chimathandizira thupi kudzera mu kapangidwe kokhazikika ka bulaketi, zomwe zimathandiza ogwiritsa ntchito kukhala ndi kaimidwe kozungulira mosavuta popanda kukhala ndi mphamvu yamphamvu ya miyendo yakumtunda kapena kukhala ndi malingaliro olinganiza. Kwa iwo omwe akuyeserazoyimilira zamanja Kwa nthawi yoyamba, njira iyi ingathandize kuchepetsa kupanikizika pakhosi ndi mapewa ndikuletsa kupsinjika kwa minofu komwe kumachitika chifukwa chosalamulira bwino. Kuphatikiza apo, choyimilira cha dzanja nthawi zambiri chimakhala ndi ntchito yosinthira ngodya, zomwe zimathandiza thupi kusintha pang'onopang'ono kuchoka pa ngodya yokhotakhota kupita pa choyimilira cha dzanja choyimirira, zomwe zimapatsa thupi nthawi yokwanira kuti lizolowere kusintha kwa kaimidwe. Kachitidwe kameneka kopita patsogolo ndi kothandiza kwambiri kwa oyamba kumene.

Poganizira zochitika zoyeserera, choyimilira chamanja ndi choyenera kwambiri podziphunzitsa panyumba. Sichifuna zida zowonjezera zowonjezera ndipo palibe chifukwa chodera nkhawa za kukhazikika kwa zothandizira monga makoma. Ogwiritsa ntchito amatha kuchita masewera olimbitsa thupi kwa nthawi yochepa nthawi iliyonse, zomwe ndizofunikira kwambiri pakupumula panthawi yopuma pantchito kapena kusintha thupi asanagone. Kwa iwo omwe ali okalamba, omwe ali ndi vuto lochepa la mafupa, kapena omwe amafunika kuchita masewera olimbitsa thupi pang'ono panthawi yochira, kukhazikika ndi kulamulira komwe kumaperekedwa ndi choyimilira chamanja mosakayikira ndi chisankho chodalirika kwambiri.

Ma handstand opanda zida ndi mayeso athunthu a luso la munthu. Amafuna kuti ochita masewerawa akhale ndi mphamvu zokwanira zamkati, kukhazikika kwa mapewa ndi kulumikizana kwa thupi kuti akhale olimba popanda chithandizo. Ubwino wa njira iyi ndi wakuti sikuletsedwa ndi malo ochitira masewerawa. Akaphunzitsidwa bwino, amatha kuchitidwa pamalo aliwonse okhala ndi malo osalala. Chofunika kwambiri, panthawi yochita masewera olimbitsa thupi opanda zida, thupi liyenera kugwiritsa ntchito magulu angapo a minofu nthawi zonse kuti lisunge kaimidwe kake. Kuchita masewera olimbitsa thupi kwa nthawi yayitali kungathandize kwambiri kulamulira ndi kugwirizana kwa minofu yonse m'thupi.

Koma vuto la malo oimikapo manja opanda zida nalonso ndi lodziwikiratu. Oyamba kumene nthawi zambiri amafunika milungu kapena miyezi yophunzitsidwa kuti amalize malo oimikapo manja a pakhoma, ndipo panthawiyi, thupi lawo limakhala logwedezeka chifukwa cha mphamvu zosakwanira, zomwe zimawonjezera katundu pamanja ndi mapewa awo. Kuphatikiza apo, malo oimikapo manja opanda zida amaika zofuna zambiri pamaganizo a ochita masewerawa. Kuopa kulinganiza bwino kungakhudze kulondola kwa mayendedwe, komwe kumafuna nthawi yayitali yosinthira maganizo ndi kukonza ukadaulo.

Njira yosankha kwenikweni ndi kuganizira za thanzi lanu komanso zolinga zanu zochitira masewera olimbitsa thupi. Ngati chosowa chanu chachikulu ndikuwona mosavuta zotsatira zazoyimilira zamanja kapena kuti pang'onopang'ono thupi lanu lizitha kusinthasintha malinga ndi chitetezo, choyimilira chamanja chingakhale chisankho chabwino kwambiri. Chingakuthandizeni kudutsa zopinga zaukadaulo, kusangalala mwachindunji ndi kukhudzidwa kwa thupi komwe kumabwera ndi choyimilira chamanja, komanso nthawi yomweyo kuchepetsa chiopsezo chovulala.

Ngati cholinga chanu ndi kulimbitsa thupi lanu mokwanira, kukhala wokonzeka kugwiritsa ntchito nthawi yanu pochita masewera olimbitsa thupi, ndikusangalala ndi njira yolimbana ndi malire a thupi lanu, ma handstand opanda zida angakwaniritse bwino zomwe mukuyembekezera. Sikuti ndi njira yochitira masewera olimbitsa thupi okha komanso kulimbitsa mtima. Mukatha kumaliza ma handstand okhazikika, mudzakhala ndi lingaliro loti mukwaniritse zomwe mukufuna.

Ndikofunikira kudziwa kuti njira ziwirizi sizikutsutsana kotheratu. Anthu ambiri amayamba ndi kuyimirira ndi manja. Atazolowera kaimidwe ka kuyimirira ndi manja, pang'onopang'ono amasintha kupita ku machitidwe osavala manja. Popeza zidazo zakhazikitsidwa, kusintha kwawo kwaukadaulo kumakhala kosavuta. Kaya njira iti yomwe yasankhidwa, kusunga machitidwe ocheperako, kulabadira zizindikiro zomwe thupi limatumiza, komanso kupewa kuchita masewera olimbitsa thupi mopitirira muyeso ndiye mafungulo osangalalira ndi zabwino za kuyimirira ndi manja kwa nthawi yayitali. Kupatula apo, njira yabwino kwambiri yochitira masewera olimbitsa thupi ndi yomwe imakuyenererani.