Ma treadmill apakhomo ndi ma handstand - zida ziwiri zofunika kwambiri pa moyo wamakono wolimbitsa thupi

Mu moyo wamakono wofulumira, anthu ambiri amasankha kuchita masewera olimbitsa thupi kunyumba. Monga zida ziwiri zolimbitsa thupi zogwira ntchito komanso zosiyanasiyana, makina opumira ndi malo oimikapo manja pang'onopang'ono akukhala zida zofunika kwambiri pa masewera olimbitsa thupi kunyumba. Sikuti zimangothandiza ogwiritsa ntchito kukonza ntchito za mtima ndi mapapo awo ndikulimbitsa mphamvu za minofu yawo, komanso zimathandizira thanzi lonse kudzera munjira zophunzitsira zosakhudza kwambiri.

Treadmill: Njira yoyamba yochitira masewera olimbitsa thupi othamanga

Treadmill ndi imodzi mwa zida zodziwika bwino zolimbitsa thupi kunyumba. Imatha kutsanzira malo othamanga panja pomwe ikupereka mphamvu yolimbitsa thupi. Kaya ndi kuyenda mwachangu, kuthamanga kapena kuthamanga pang'onopang'ono,makina opumiraingathandize ogwiritsa ntchito kutentha ma calories, kulimbitsa mtima ndi kupuma bwino komanso kulimbitsa minofu ya m'munsi mwa miyendo. Kwa ogwira ntchito muofesi omwe ali ndi nthawi yochepa kapena anthu okhala m'malo omwe nyengo imasintha, ma treadmill amapereka njira yosinthasintha komanso yosasokoneza chilengedwe yochitira masewera olimbitsa thupi.

Makina opumira amakono apakhomo nthawi zambiri amakhala ndi malo otsetsereka osinthika, kuwongolera liwiro komanso mapulogalamu osiyanasiyana ophunzitsira omwe akukonzekera kale, zomwe zimathandiza ogwiritsa ntchito kusintha mphamvu ya maphunziro malinga ndi zosowa zawo. Kuphatikiza apo, makina ambiri opumira ali ndi makina opumira omwe amayamwa magazi kuti achepetse kupanikizika kwa mafupa ndikuchepetsa chiopsezo cha kuvulala pamasewera. Kwa oyamba kumene komanso okonda masewera olimbitsa thupi odziwa bwino ntchito, makina opumira ndi chisankho chodalirika chomwe chingagwiritsidwe ntchito kwa nthawi yayitali.

Makina oimirira ndi manja: Chida champhamvu chowongolera kuyenda kwa magazi ndi mphamvu yapakati

Makina oimirira ndi manja ndi chida chapadera koma chamtengo wapatali kwambiri cholimbitsa thupi. Chimapereka ubwino wapadera pa thanzi mwa kulola ogwiritsa ntchito kuchita masewera olimbitsa thupi mozungulira. Mawotchi oimirira ndi manja amatha kupititsa patsogolo kuyenda kwa magazi kupita ku ubongo, kusintha kuyenda kwa magazi ndikuchepetsa kupsinjika kwa msana wa khosi ndi lumbar chifukwa chokhala nthawi yayitali. Nthawi yomweyo, mawotchi oimirira ndi manja amathanso kulimbitsa mphamvu ya mapewa, manja ndi minofu yapakati, zomwe zimathandiza kupanga thupi lolimba.

Kwa okonda yoga kapena ophunzira ophunzitsidwa za kuchira, makina oimirira ndi manja amapereka malo otetezeka komanso olamulirika a ma handstand, makamaka oyenera kwa iwo omwe ali ndi vuto lotha kusuntha ma handstand okha. Kugwiritsa ntchito makina oimirira ndi manja kwa nthawi yayitali sikungowonjezera kusinthasintha kwa thupi komanso kumathandiza kuchepetsa kupsinjika maganizo ndikuwongolera thanzi lonse la maganizo.

Kugwirizana pakati pa makina opumira ndi makina oimikapo manja

Makina opondapo mapazi ndimakina oimika manjaZimathandizana pankhani ya zolinga zophunzitsira - makina opumira m'manja makamaka amathandizira kugwira ntchito kwa mtima ndi mapapo komanso mphamvu ya miyendo ya m'munsi, pomwe makina oimika manja amayang'ana kwambiri pakuthandiza miyendo ya m'mwamba, kukhazikika kwa mtima komanso kusintha kwa magazi. Kuphatikiza zonsezi kungapangitse dongosolo lokwanira la kulimbitsa thupi, lomwe silingongowonjezera kulimba thupi komanso kukonza kaimidwe ka thupi komanso thanzi.

Kwa okonda masewera olimbitsa thupi kunyumba, kugwiritsa ntchito bwino mitundu iwiriyi ya zida kungathandize kupeza zotsatira zabwino pamaphunziro m'malo ochepa. Kaya mukufuna kuchepetsa mafuta m'thupi, kumanga minofu, kapena kukonza kaimidwe kanu ndi thanzi lanu, makina opumira ndi oimirira ndi manja angapereke mayankho asayansi komanso okhazikika.