"Kodi Ndiyenera Kuthamanga Patreadmill Kwautali Wotani?Kumvetsetsa Nthawi Yabwino Kwambiri ya Thanzi Lamtima ndi Kulimbitsa Thupi”

Pankhani ya cardio,chopondapondandichisankho chodziwika kwa anthu ambiri omwe akufuna kuwongolera milingo yawo yolimbitsa thupi.Kuthamanga pa treadmill kungapereke njira yabwino komanso yothandiza yowotcha zopatsa mphamvu, kuwonjezera kupirira kwa mtima, komanso kuchepetsa nkhawa.Komabe, mwachibadwa kuti muzidabwa kuti muyenera kuthamanga nthawi yayitali bwanji pa treadmill kuti mupeze zotsatira zabwino.

M'malo mwake, nthawi yoyenera yothamanga pa treadmill imadalira zinthu zosiyanasiyana, kuphatikiza kuchuluka kwa kulimba kwanu, zolinga zanu, komanso thanzi lanu lonse.Komabe, pali malangizo ena omwe mungatsatire kuti akuthandizeni kudziwa nthawi yoyenera yomwe muyenera kuwononga popondaponda.

Choyamba, muyenera kuganizira momwe mulili panopa.Ngati ndinu watsopano ku cardio, tikulimbikitsidwa kuti muyambe ndi masewera afupiafupi ndikuwonjezera nthawi.Mwachitsanzo, mutha kuyamba ndi kuthamanga kwa mphindi 15 ndikuwonjezera mphindi imodzi kapena ziwiri pazolimbitsa thupi zanu sabata iliyonse mpaka mutakhala omasuka kuthamanga mphindi 30 kapena kupitilira apo.

Ngati ndinu othamanga kale, mutha kuchita masewera olimbitsa thupi nthawi yayitali pa treadmill.Komabe, ndikofunikira kumvera thupi lanu ndikupewa kudzikakamiza kwambiri.Kuchita masewera olimbitsa thupi pa treadmill kwa nthawi yaitali popanda kupuma mokwanira kungayambitse kuvulala kapena kutopa.

Chinthu chinanso choyenera kuganizira podziwa nthawi yoyenera yothamanga pa treadmill ndi zolinga zanu.Kodi mukuyang'ana kuti muwonjezere kupirira kwanu pamasewera kapena chochitika?Kodi mukufuna kuchepetsa thupi?Kapena mumangofuna kukhala ndi thanzi labwino?

Ngati mukuphunzitsira cholinga china, mungafunike kuthera nthawi yochulukirapo pa treadmill pa gawo lililonse kuti mukwaniritse zomwe mukufuna.Mwachitsanzo, ngati mukuphunzira mpikisano wa marathon, mungafunike kuthamanga kwa ola limodzi kapena kuposerapo nthawi imodzi kuti mukhale ndi mphamvu.Mosiyana ndi zimenezi, ngati mukuyesera kuchepetsa thupi, mukhoza kuona zotsatira ndi masewera olimbitsa thupi afupikitsa malinga ndi zomwe mumachita komanso zakudya zanu.

Pomaliza, muyenera kuganizira za thanzi lanu lonse komanso zofooka za thupi lanu.Ngati muli ndi vuto lachipatala kapena mukuchira chifukwa chovulala, zingakhale zofunikira kuti muyambe ndi masewera afupiafupi a treadmill ndikuwonjezera pang'onopang'ono nthawi yanu yolimbitsa thupi pakapita nthawi.Komanso, ngati mukumva kupweteka kapena kusapeza bwino mukamathamanga pa chopondapo, onetsetsani kuti mwapumula ndikukambirana ndi dokotala kuti mudziwe chomwe chimayambitsa.

Nthawi zambiri, akatswiri ambiri olimbitsa thupi amalangiza kuchita masewera olimbitsa thupi kwa mphindi 30 pamasiku ambiri a sabata kuti mukhale ndi thanzi labwino komanso olimba.Izi zingaphatikizepo kuthamanga pa treadmill, kupalasa njinga, kapena mitundu ina ya masewera olimbitsa thupi.

Pamapeto pake, nthawi yabwino yothamanga pa treadmill imadalira zosowa zanu ndi zolinga zanu.Poyamba ndi kulimbitsa thupi kwakanthawi kochepa ndikuwonjezera nthawi yolimbitsa thupi pakapita nthawi, mutha kulimbitsa mtima komanso kulimbitsa thupi lanu lonse.Kumbukirani kumvetsera thupi lanu, pewani kudzikakamiza kwambiri, ndipo nthawi zonse funsani dokotala ngati muli ndi nkhawa zokhudzana ndi masewera olimbitsa thupi.