"Kodi Muyenera Kukhala Pamtunda Wotani: Zonse Zomwe Muyenera Kudziwa"

Wopondapondamasewera olimbitsa thupi ndi njira yabwino kwambiri kuti mukhale olimba.Kuthamanga pa treadmill kuli ndi ubwino wambiri, kuphatikizapo kuphweka, kosavuta, ndi kukhazikika.Komabe, funso lodziwika bwino lomwe limabuka pakati pa ogwiritsa ntchito ma treadmill ndi, "Kodi muyenera kuthamanga nthawi yayitali bwanji pa treadmill?".

Yankho si lophweka monga momwe mungaganizire.Kudziwa kutalika kwa nthawi yoyenera kuthamanga pa treadmill kumafuna kuganizira zinthu zambiri.Nawa kalozera wathunthu wokuthandizani kupanga chisankho mwanzeru.

1. Mulingo wanu wolimbitsa thupi

Kulimbitsa thupi kwanu kumakhala ndi gawo lofunikira pakuzindikira kuti muyenera kukhala nthawi yayitali bwanji pamatreadmill.Oyamba sangakhale ndi mphamvu zambiri ngati othamanga odziwa zambiri ndipo angafunike kuyamba ndi nthawi yayifupi.Kumbali ina, othamanga ophunzitsidwa amatha kuthamanga kwa nthawi yaitali popanda kutopa.

2. Zolinga zanu

Zolinga zanu zolimbitsa thupi zimagwiranso ntchito posankha kutalika kwa nthawi yomwe muyenera kuthamanga pa treadmill.Kodi mumathamangira kuti muchepetse thupi, kulimbitsa thupi kapena kuphunzitsidwa kupirira?Yankho la funsoli likuwonetsa nthawi komanso kuchuluka kwa masewera olimbitsa thupi.

3. Malire a nthawi

Ndondomeko yanu ingakhudzenso nthawi yomwe mumathera pa treadmill.Ngati muli ndi moyo wotanganidwa, nthawi yochita masewera olimbitsa thupi ingakhale yochepa.Pankhaniyi, kulimbitsa thupi kwakanthawi kochepa, kothamanga kwambiri kungakhale njira yabwino kwambiri.

4. Moyo wathanzi

Matenda ena amafunikira kuganiziridwa mwapadera mukathamanga pa treadmill.Ngati muli ndi matenda enaake monga nyamakazi, kuthamanga kwa magazi, kapena matenda a shuga, muyenera kuonana ndi dokotala musanachite masewera olimbitsa thupi.

lingaliro

American Heart Association imalimbikitsa osachepera mphindi 150, kapena maola 2.5, ochita masewera olimbitsa thupi olimbitsa thupi pa sabata kuti akhale ndi thanzi labwino komanso thanzi la mtima.Kuthamanga pa treadmill ndi njira yabwino kwambiri yopititsira patsogolo thanzi lanu lamtima, ndipo sikuyenera kukhala masewera okhawo omwe mumachita.

Ndikofunika kuzindikira kuti pothamanga pa treadmill, muyenera kumvetsera thupi lanu.Ngati mukumva kutopa kapena kupweteka, ndi nthawi yoti muyime kapena kuchepetsa mphamvu ya masewera anu.

Akatswiri amalangiza kuti muyambe kuchita masewera olimbitsa thupi pang'ono ndikuwonjezera nthawi yolimbitsa thupi pang'onopang'ono.Ngati ndinu watsopano, kuyamba ndi kulimbitsa thupi kwa mphindi 20-30 katatu kapena kanayi pa sabata ndikwabwino.Mukamadziwa zambiri, mutha kuwonjezera nthawi komanso kuchuluka kwa masewera olimbitsa thupi.

malingaliro omaliza

Pomaliza, kuchuluka kwa nthawi yomwe muyenera kuthera pa treadmill kumadalira zinthu zingapo.Mulingo wanu wolimbitsa thupi, zolinga zanu, zolepheretsa nthawi, komanso thanzi lanu ndizofunikira kwambiri pozindikira nthawi yoyenera yolimbitsa thupi.Kumbukirani kuyamba pang'onopang'ono ndikumanga pang'onopang'ono kuti musavulale kapena kutopa.Mvetserani thupi lanu ndipo musadzikakamize nokha kupyola malire anu.Ndi kukonzekera koyenera komanso kuchita bwino, mutha kukwaniritsa zolinga zanu zolimbitsa thupi ndikukhala athanzi.Kuthamanga mosangalala!