"Muyenera Kukhala Nthawi Yaitali Bwanji Pa Treadmill: Zonse Zomwe Muyenera Kudziwa"

Chitsulo chopondera matayalaKuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yokhalira ndi thanzi labwino. Kuthamanga pa treadmill kuli ndi ubwino wambiri, kuphatikizapo kusavuta, kumasuka, komanso kukhazikika. Komabe, funso lofala lomwe limabuka pakati pa ogwiritsa ntchito treadmill ndi lakuti, "Kodi muyenera kuthamanga nthawi yayitali bwanji pa treadmill?".

Yankho lake si lophweka monga momwe mungaganizire. Kudziwa nthawi yoyenera yothamanga pa treadmill kumafuna kuganizira zinthu zambiri. Nayi chitsogozo chathunthu chokuthandizani kupanga chisankho chodziwa bwino.

1. Mulingo wanu wolimbitsa thupi

Kulimbitsa thupi kwanu kumachita mbali yofunika kwambiri pakudziwa nthawi yomwe muyenera kukhala pa treadmill. Oyamba kumene sangakhale ndi mphamvu zambiri monga othamanga odziwa bwino ntchito ndipo angafunike kuyamba ndi nthawi yochepa. Kumbali ina, othamanga ophunzitsidwa bwino amatha kuthamanga kwa nthawi yayitali popanda kutopa.

2. Zolinga zanu

Zolinga zanu zolimbitsa thupi zimagwiranso ntchito posankha nthawi yomwe muyenera kuthamanga pa treadmill. Kodi mumathamanga kuti muchepetse thupi, mukhale olimba mtima kapena kuti muzichita masewera olimbitsa thupi? Yankho la funsoli lidzatsimikizira nthawi ndi mphamvu ya masewera olimbitsa thupi anu.

3. Malire a nthawi

Ndandanda yanu ingakhudzenso nthawi yomwe mumathera pa treadmill. Ngati muli ndi moyo wotanganidwa, nthawi yanu yochita masewera olimbitsa thupi ingakhale yochepa. Pankhaniyi, kuchita masewera olimbitsa thupi afupiafupi komanso amphamvu kungakhale njira yabwino kwambiri.

4. Thanzi

Matenda ena amafunika kuganiziridwa mwapadera mukamathamanga pa treadmill. Ngati muli ndi vuto linalake monga nyamakazi, kuthamanga kwa magazi, kapena matenda a shuga, muyenera kufunsa dokotala wanu musanayambe kuchita masewera olimbitsa thupi.

lingaliro

Bungwe la American Heart Association limalimbikitsa kuchita masewera olimbitsa thupi kwa mphindi zosachepera 150, kapena maola 2.5, pa sabata kuti mukhale ndi thanzi labwino komanso thanzi la mtima. Kuthamanga pa treadmill ndi njira yabwino kwambiri yowonjezerera thanzi la mtima wanu, ndipo sikuyenera kukhala masewera olimbitsa thupi okhawo omwe mumachita.

Ndikofunikira kudziwa kuti mukamathamanga pa treadmill, muyenera kumvetsera thupi lanu. Ngati mukumva kutopa kapena kupweteka, ndi nthawi yoti musiye kapena kuchepetsa mphamvu ya masewera olimbitsa thupi anu.

Akatswiri amalimbikitsa kuyamba ndi masewera olimbitsa thupi afupiafupi ndikuwonjezera pang'onopang'ono nthawi yanu yochita masewera olimbitsa thupi. Ngati ndinu watsopano, kuyamba ndi masewera olimbitsa thupi a mphindi 20-30 katatu kapena kanayi pa sabata ndikwabwino. Pamene mukukhala ndi chidziwitso chowonjezereka, mutha kuwonjezera nthawi ndi kuchuluka kwa masewera olimbitsa thupi anu.

malingaliro omaliza

Pomaliza, nthawi yomwe muyenera kuthera pa treadmill imadalira zinthu zingapo. Kulimbitsa thupi kwanu, zolinga zanu, nthawi yanu yocheperako, ndi thanzi lanu ndizofunikira kwambiri posankha nthawi yoyenera yochitira masewera olimbitsa thupi. Kumbukirani kuyamba pang'ono pang'onopang'ono ndikuwonjezera mphamvu pang'onopang'ono kuti mupewe kuvulala kapena kutopa. Mvetserani thupi lanu ndipo musadzikakamize kupitirira malire anu. Mukakonzekera bwino komanso kuchita bwino, mutha kukwaniritsa zolinga zanu zolimbitsa thupi ndikukhalabe ndi thanzi labwino. Kuthamanga kosangalatsa!