Momwe mungagulire njinga ya banja

Ngati mukufuna kuchita masewera olimbitsa thupi osavuta komanso othandiza omwe mungachite kunyumba, ndiye kuti njinga yochita masewera olimbitsa thupi yokhala ndi mizere yokongola ingakuthandizeni. Ngakhale mutakhala kuti simungathe kukwera njinga, mutha kugwiritsa ntchito njinga yochita masewera olimbitsa thupi yamkati chifukwa simukufuna kulimbitsa thupi.
Azimayi ambiri amaganiza kuti kuthamanga kapena kukwera njinga yosasuntha ndi njira yabwino komanso yotetezeka yochitira masewera olimbitsa thupi. Njinga yamkati ndi yolimba, imatha kukhala moyo wonse, ndipo ndi yotsika mtengo kwambiri kuposa ndalama zolipirira umembala wa salon yolimbitsa thupi. Kwa anthu omwe alibe mafupa abwino kapena onenepa kwambiri, njinga zolimbitsa thupi zamkati sizili ngati zina. masewera, zomwe zingapangitse anthu kumva kuti atopa kwambiri.
Kuphatikiza apo, chinthu chachikulu chomwe chimagwira ntchito ndi ichi: kaya mukuonera TV, kumvetsera nyimbo kapena kuwerenga limodzi, mutha "kuchepetsa" kulemera kotsalako, kusunga nthawi komanso kukhala kothandiza. Ngati muyenda makilomita atatu patsiku (omwe ndi okwanira kwa iwo omwe ali ndi thanzi labwino) ndikuwotcha ma calories 100, mudzataya theka la kilogalamu m'masiku 35, kapena makilogalamu 5 pachaka, osatuluka m'chipinda chanu chochezera.
Kuphatikiza apo, njinga yochitira masewera olimbitsa thupi yamkati ingathandizenso kuti matako, ntchafu, ndi ana ang'onoang'ono akhale olimba bwino, kuwonjezera mpweya m'magazi, kupangitsa anthu kulimbikira kugwiritsa ntchito mphamvu zosavuta, akukumana ndi zabwino zambiri, kodi mukufunanso kudziwa zambiri za njinga yochitira masewera olimbitsa thupi?
Mitundu ya njinga zamkati: zovuta zamkati za njinga, zina zosavuta komanso zotsika mtengo, zitha kupindika mu kabati; Zina ndi zokongola komanso zamtengo wapatali, zokhala ndi zida zamakompyuta.

Kuphatikiza apo, ingagawidwenso m'mitundu iwiri ya njinga yokhazikika ndi yozungulira, zonse ziwiri sizisiyana ndi njinga wamba, koma ilibe gudumu lenileni, ndipo imalowetsedwa ndi pansi lathyathyathya, kuphatikiza apo imakhazikika, mosiyana ndi njinga wamba yomwe imatha kuyenda, kotero imatha kuthandizira mphamvu ya kupondaponda kolimba. Kaya yokhazikika kapena yozungulira, zida zonse ziwiri zimakhala ndi kukana, ndipo wogwiritsa ntchito ayenera kuponda molimbika, monga kukwera njinga yeniyeni. Kusiyana kwake ndikuti kugwedezeka kumakupatsani chidziwitso cholondola cha kuchuluka kwa khama lomwe mudagwiritsa ntchito, kuchuluka kwa kukana komwe mudagwiritsa ntchito, komanso kuthamanga komanso kutalika komwe mudayenda panthawi inayake, pomwe osakhazikika satero.
Ngati mukufuna kugula njinga yabwino yochitira masewera olimbitsa thupi m'nyumba, kapena chifukwa cha mavuto azaumoyo, muyenera kugula njinga yochitira masewera olimbitsa thupi m'nyumba yomwe imatha kuyeza mphamvu, ndiye kuti muyenera kuganizira mtundu wa swing. Ili ndi sikelo yoyezera kuchuluka kwa mphamvu yomwe imagwiritsidwa ntchito. Gudumu lakutsogolo lilinso ndi zida zoyendetsera mabuleki, kukangana komwe kumachitika chifukwa cha nambala kumasonyeza kuti sikovuta kudziwa kuchuluka kwa mphamvu yomwe mumagwiritsa ntchito, ndipo mphamvuyo ikhoza kusinthidwa nthawi iliyonse malinga ndi zotsatira za mphamvuyo kuti igwirizane ndi kuchuluka kwa masewera olimbitsa thupi omwe mukuchita.