Ndi chitukuko cha masewera ndi kulimbitsa thupi, anthu ambiri amasankha kuchita masewera olimbitsa thupi kunyumba, ndipoChitsulo chopondera matayalaNdi chisankho choyamba kwa anthu ambiri. Pali mitundu yonse ya ma treadmill pamsika okhala ndi mitengo yosiyanasiyana, zomwe zimapangitsa anthu ambiri omwe akufuna kugula ma treadmill sadziwa komwe angayambire. Momwe mungagulireTreadmill yapakhomokale ndasokoneza anthu ambiri ochita masewera olimbitsa thupi.
1. Chidule ndi kukula
Treadmill yokongola idzakupangitsani kukhala wosangalatsa komanso kukulimbikitsani kuchita masewera olimbitsa thupi kwambiri. Mukagula treadmill yochokera kunyumba, samalani kukula kwa treadmill, onani ngati ingaikidwe kunyumba.
2. Mphamvu ya injini
Injiniyo inganenedwe kuti ndi moyo wa makina opumira. Injiniyo ikakhala yayikulu, imakhala yokhazikika kwambiri, ndipo nthawi yomweyo, mtengo wopangira umakwera kwambiri. Chifukwa chake ndikofunikira kwambiri kusankha injini yoyenera. Ma mota a 1.5HP kapena 2.0HP ndi oyenera kuthamanga kapena kugula kwa makolo. Ma mota a 2.5HP kapena 3HP akhala abwino kwambiri kuti akwaniritse zosowa za aliyense zolimbitsa thupi komanso kugwiritsa ntchito tsiku ndi tsiku.
3. Kukula kwa lamba wothamanga
Anthu ambiri amaganiza kuti kuthamanga kwa treadmill kukathamanga kwambiri, kwenikweni, sikoyenera. Kutalika kwa lamba wothamanga kumagwirizana ndi kutalika. Kutalika kwa mwendo kumakhudza kutalika kwa mwendo, kutalika kwa mwendo kumakhala kwakukulu, liwiro lake ndi lalifupi kwambiri, lamba wothamanga amakupangitsani kumva kuti simukumva bwino, zomwe zimakhudza kayendetsedwe kake. Chifukwa chake, m'lifupi mwa kuthamanga kwa chisankhocho muyenera kukhala kutalika kwa 3-5cm kuposa kutalika kwa phewa, koma mogwirizana ndi phewa ndiye bwino kwambiri.
Dziwani: gawo limodzi mwa magawo atatu a lamba wothamanga ndi la mtunda wotetezeka, kumbukirani kuti gawo limodzi mwa magawo atatu a mtunda wotetezeka usakhale wowerengedwa mu mtunda wothamanga.
4. Chitetezo cha treadmill
Kiyi yachitetezo ya treadmill ndi yofunika kwambiri. Mukafuna kuyimitsa mwachangu, mutha kutulutsa kiyi yachitetezo ndipo injini ya treadmill imasiya kugwira ntchito nthawi yomweyo. Nthawi zambiri anthu amaiwala kuti kiyi yaying'ono iyi yachitetezo nthawi zambiri imachita ngozi pothamanga. Ndipo kiyi yachitetezo nthawi zina imakhala kiyi ya moyo.
5. Mtundu wa treadmill
Fakitale ya Ganas treadmill yakhala ikupanga ma treadmill kwa zaka 13 ndipo yakhala ndi mbiri yabwino padziko lonse lapansi. Ndife akatswiri opanga ma treadmill ogwiritsidwa ntchito kunyumba komanso ku Gym yamalonda.
DAPOW Bambo Bao Yu
Foni:+8618679903133
Email : baoyu@ynnpoosports.com
Address: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Nthawi yotumizira: Okutobala-10-2023