Momwe Mungachitire Bwino pa Mayeso a Treadmill Stress (ndi Chifukwa Chake Ndikofunikira)

Kuyesa kupsinjika kwa Treadmill ndi chida chofunikira chowunikira pakuwunika kulimba kwa mtima.Kwenikweni, kumaphatikizapo kumuyika munthu pa treadmill ndikuwonjezera liwiro ndi kupendekera pang'onopang'ono mpaka kufika kugunda kwa mtima wawo kapena kumva kupweteka pachifuwa kapena kupuma movutikira.Kuyezetsako kungathandize madokotala kuzindikira mavuto a mtima omwe angakhalepo, monga mitsempha yopapatiza, asanakhale ovuta kwambiri.Ngati mwakonza zoyezetsa kupsinjika kwa treadmill, musachite mantha!Nkhaniyi ikuthandizani kukonzekera komanso kuchita bwino kwambiri.

1. Tsatirani malangizo a dokotala

Musanayesedwe, dokotala wanu adzakupatsani malangizo okonzekera kukonzekera.Onetsetsani kuti muyang'ane pa izi!Zingaphatikizepo kuletsa zakudya, zoletsa zolimbitsa thupi, ndi kusintha kwamankhwala.Ndibwinonso kuvala zovala zabwino komanso nsapato zoyenera kuchita masewera olimbitsa thupi.Chonde musazengereze kulumikizana ndi dokotala ngati muli ndi mafunso kapena nkhawa zokhudzana ndi malangizowo.

2. Muzipuma mokwanira

Patsiku loyesa kupsinjika maganizo, ndikofunikira kuti mupumule mokwanira.Yesetsani kupeza tulo tabwino komanso kupewa kumwa mowa wa khofi kapena zinthu zina zolimbikitsa zomwe zingakhudze kugunda kwa mtima wanu.Ndibwinonso kukhala ndi chakudya chopepuka maola angapo mayeso asanafike kuti muwonetsetse kuti muli ndi mphamvu zokwanira.

3. Muzitenthetsa mayeso asanalembe

Ngakhale kuti simukuchita zolimbitsa thupi zolemetsa mayeso asanafike, ndibwino kuti mutenthetse pang'ono.Izi zingaphatikizepo kuyenda kwa mphindi zingapo kapena kuthamanga kuti minofu yanu ikonzekere treadmill.Mukufuna kupewa kukhala ongokhala musanayesedwe chifukwa izi zitha kukhudza zotsatira zanu.

4. Kulankhulana ndi akatswiri

Pakuyesedwa, mudzayang'aniridwa ndi katswiri.Onetsetsani kuti mukulankhula ndi zizindikiro zilizonse zomwe mukukumana nazo, monga kupweteka pachifuwa, kupuma movutikira, kapena chizungulire.Ichi ndi chidziwitso chofunikira chomwe chingathandize katswiri kudziwa ngati pali zovuta zomwe zikuyenera kuthetsedwa.

5. Yendani nokha

Pamene liwiro ndi kupendekera kwa chopondapo chikuwonjezeka, zingakhale zokopa kudzikakamiza kuti mupitirize.Komabe, ndikofunikira kuti muziyenda pang'onopang'ono ndikumvetsera thupi lanu.Osachita mantha kufunsa katswiri kuti achepetse kapena kuyimitsa mayeso ngati simukumva bwino.M'malo modzikakamiza, ndi bwino kupitiriza mosamala.

6. Osadandaula za momwe amagwirira ntchito

Kumbukirani, kuyesa kupsinjika kwa treadmill si mpikisano kapena kuwunika magwiridwe antchito.Cholinga ndikuwunika momwe mtima wanu ulili, osati kutalika kapena kuthamanga komwe mungathamangire.Osadandaula ngati simumaliza nthawi yonse yoyeserera kapena ngati muchepetse.Katswiri adzayang'ana kugunda kwa mtima wanu ndi zinthu zina kuti adziwe zotsatira zake.

Pomaliza, kuyesa kupsinjika kwa treadmill kungakhale chida chofunikira chowunikira thanzi la mtima.Potsatira malangizo a dokotala, kupuma mokwanira, kutenthetsa, kulankhula ndi katswiri, kudziyendetsa nokha, ndi kupewa nkhawa za ntchito, mukhoza kukonzekera kuchita bwino.Kumbukirani, cholinga chathu ndikusunga mtima wanu wathanzi kuti mupitirize kukhala ndi moyo wokangalika komanso wokhutiritsa.