Momwe mungachitire masewera olimbitsa thupi kunyumba kwa achinyamata, akuluakulu ndi okalamba

Kodi ana ndi achinyamata amachita bwanji masewera olimbitsa thupi kunyumba?

Ana ndi achinyamata amakhala ndi moyo wathanzi komanso ochita masewera olimbitsa thupi, ndipo ayenera kuchita masewera olimbitsa thupi kunyumba motsatira mfundo za chitetezo, sayansi, kuchepetsa thupi komanso kusinthasintha. Kuchuluka kwa masewera olimbitsa thupi kuyenera kukhala kocheperako, makamaka pamlingo wapakati komanso wotsika, ndipo thupi liyenera kutuluka thukuta pang'ono. Mukamaliza masewera olimbitsa thupi, samalani kuti mukhale ofunda komanso opumula.

Ndikoyenera kuchita masewera olimbitsa thupi kunyumba kwa mphindi 15-20 m'mawa, masana ndi madzulo kuti mupewe kukwera kwambiri kwa kunenepa kwambiri komanso kusawona bwino kwa maso mukabwerera kusukulu. Achinyamata amatha kuwonjezera liwiro/mphamvu ndi zina zotero.

Kodi akuluakulu amachita bwanji masewera olimbitsa thupi kunyumba?

Akuluakulu omwe ali ndi thanzi labwino komanso nthawi zambiri amakhala ndi zizolowezi zabwino zolimbitsa thupi amatha kuchita masewera olimbitsa thupi amphamvu kwambiri, zomwe zingathandize kuti mtima ndi mapapo azigwira ntchito bwino komanso kuti akhale ndi mphamvu, komanso kuti akwaniritse zotsatira zabwino zolimbitsa thupi pakapita nthawi yochepa. Mwachitsanzo, mutha kuthamanga pang'ono pamalo, kukankhira ma push-up, kulumpha ndi kulumpha, ndi zina zotero, mayendedwe aliwonse nthawi 10-15, kwa ma seti awiri kapena anayi.

Dziwani: Mphamvu ya masewera olimbitsa thupi kunyumba iyenera kukhala yoyenera. Ngati mphamvuyo ndi yotsika kwambiri, palibe zotsatira za masewera olimbitsa thupi, koma kuchita masewera olimbitsa thupi kwa nthawi yayitali kungayambitse kusokonezeka kwa thupi komanso kuchepa kwa chitetezo chamthupi.