Momwe mungachitire masewera olimbitsa thupi kunyumba kwa achinyamata, akuluakulu ndi okalamba

Kodi ana ndi achinyamata amachita masewera olimbitsa thupi kunyumba?

Ana ndi achinyamata amakhala achangu komanso achangu, ndipo amayenera kuchita masewera olimbitsa thupi kunyumba motsatira mfundo zachitetezo, sayansi, zopatsa mphamvu komanso zosiyanasiyana.Kuchuluka kwa masewera olimbitsa thupi kuyenera kukhala kocheperako, makamaka kwapakati komanso otsika kwambiri, ndipo thupi liyenera thukuta pang'ono.Mukatha kuchita masewera olimbitsa thupi, tcherani khutu kutentha ndi kupuma.

Ndi bwino kuchita 15-20 mphindi kunyumba olimba m`mawa, masana ndi madzulo kupewa lakuthwa kukwera kunenepa ndi myopia atabwerera kusukulu.Achinyamata amatha kuwonjezera liwiro/mphamvu ndi zina.

Kodi akuluakulu amachita bwanji masewera olimbitsa thupi kunyumba?

Akuluakulu omwe ali ndi thanzi labwino ndipo nthawi zambiri amakhala ndi zizolowezi zabwino zolimbitsa thupi amatha kuchita masewera olimbitsa thupi kwambiri, omwe amatha kupititsa patsogolo ntchito ya mtima ndi mphamvu zoyambira, ndikupeza zotsatira zabwino zolimbitsa thupi pakanthawi kochepa.Mwachitsanzo, mutha kuchita zina kuthamanga m'malo, kukankha-mmwamba, kudumpha ndi kudumpha, ndi zina zotero, kusuntha kulikonse 10-15 nthawi, kwa seti ziwiri kapena zinayi.

Zindikirani: Kuchuluka kwa masewera olimbitsa thupi kunyumba kuyenera kukhala koyenera.Ngati mphamvuyo ili yochepa kwambiri, palibe zotsatira zolimbitsa thupi, koma kuchita masewera olimbitsa thupi kwa nthawi yaitali kumayambitsa kusokonezeka kwa thupi ndi kuchepa kwa chitetezo cha mthupi.