Momwe mungapitirire kuyenda pamene mukugwira ntchito

Kukhala chete kwa nthawi yayitali sikwabwino pa thupi lanu, kaya mukugwira ntchito kunyumba kapena

kukhala mu ofesi kuseri kwa desiki yanu tsiku lonse.Chinthu chabwino kwambiri ndikukhala mosinthasintha

kusunthana. Koma ndithudi, simungangochoka kuntchito. Mwamwayi,

Pali njira zambiri zogwiritsira ntchito pophatikiza ntchito ndi masewera olimbitsa thupi.

Kwa anthu ambiri, zimakhala zovuta kwambiri: kuphatikiza kugwira ntchito kunyumba ndi kuyenda. Mwina mwazolowera kupita ku malo abwino.kuyenda ndi anzanu ku ofesi ndikulimbikitsana kuti muchoke pampando wa ofesi kwakanthawi, koma kuyenda nokha ndi 'kosiyana'. Kapena mwina inuNdinkakonda kupita kuntchito ndi njinga, basi kapena siteshoni. Koma kukwera njinga kokha ntchito isanayambe komanso itatha kumafuna kudziletsa kwambiri.

Ubwino wa masewera olimbitsa thupi

Kumbukirani, 'kusuntha' sikuyenera kukhala chinthu chomwe mumachita nthawi zonse mukapuma mpweya kapena kutuluka thukuta. Kusuntha modekha ndikwabwinonso. Kuchita masewera olimbitsa thupi kumatsimikizira kuti magazi amayenda bwino m'thupi. Kuyenda bwino kwa magazi kumalimbikitsa luso, kukhala maso komanso kugwira ntchito bwino. Mumawotcha ma calories owonjezera ndikuchepetsa chiopsezo cha matenda a shuga ndi matenda a mtima. Ndipo ndikofunikira kudziwa: kuchita masewera olimbitsa thupi owonjezera pamene mukugwira ntchito kumatsimikizira kuti simutopa kwambiri kumapeto kwa tsiku logwira ntchito.

Chitsulo Chopondera Pansi pa Desiki

Choyendera ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi komanso kugwira ntchito.TW140AMakina oyeretsera mapadi atha kuyikidwa pansi pa desiki yanu ndikuyamba kuchita masewera olimbitsa thupi poyatsa njira yoyendera. Sizimafuna khama lonse, ndipo kuyenda modekha kumathandizanso kuti magazi aziyenda bwino. Treadmill ili ndi kukula kwa 48″*21″*5″mm ndipo imatha kulemera mapaundi 220, ndipo ikhoza kuyikidwa pansi pa sofa kapena pakona iliyonse ya chipindacho.

Treadmill ya pa kompyuta

Chojambulira cha pa kompyuta chimabwera ndi desiki, komwe mungaike Macbook yanu, iPad ndi zinthu zina za muofesi. Mwanjira imeneyi, mutha kugwira ntchito ndikuchita masewera olimbitsa thupi nthawi imodzi, zomwe zimakupatsani mwayi wochita masewera olimbitsa thupi abwino popanda kusokoneza ntchito yanu.

The0340 treadmill ya pakompyutaImabwera ndi desiki yotha kuchotsedwa, yomwe ndi yoyenera antchito omwe alibe nthawi yochita masewera olimbitsa thupi. Imatha kusunga ma Macbook ndi makapu amadzi. Ndi chida chabwino kwambiri chosangalalira kunyumba. Mutha kuchita masewera olimbitsa thupi kunyumba mukuonera mapulogalamu apa TV kumapeto kwa sabata.

Kodi mwakonzeka kusuntha pamene mukugwira ntchito (kunyumba)? Sankhani treadmill yomwe imakuyenererani ndipo pitirizani kuyenda!

DAPOW Bambo Bao Yu                       Foni:+8618679903133                         Email : baoyu@ynnpoosports.com