Kodi kusunga treadmill?

Mawu Oyamba

Ngati mugula chopondapo panyumba panu, simuyenera kutaya nthawi kupita kumalo ochitira masewera olimbitsa thupi ndikuyimirira kuti mugwiritse ntchito chopondapo. Mutha kusangalala ndi treadmill pamayendedwe anu kunyumba ndikukonzekera kugwiritsa ntchito ndi kuchita masewera olimbitsa thupi pa ndandanda yanu. Mwanjira imeneyi, muyenera kungoganizira za kukonza makina osindikizira, koma kukonza makinawo sikungakuwonongereni nthawi yambiri.

Nanga bwanji kukonza makina opondapondapo? Tiyeni tione pamodzi.

Chifukwa chiyani muyenera kusamalira treadmill yanu?

Anthu ambiri adzakhala ndi mafunso okhudza kukonza treadmill. Chifukwa chomwe ma treadmill amasungidwira ndikuwonetsetsa kuti sangawonongeke mukangogula. Mofanana ndi galimoto, imafunika kukonzedwanso pafupipafupi kuti iziyenda bwino. Ndikofunikiranso kuyang'anira ndikusamalira chopondapo chanu kuti mupewe ngozi zilizonse zomwe zingakuvulazeni.

Kukonza chizolowezi cha treadmill

Nanga bwanji kukonza makina opondapondapo? Choyamba, werengani bukhu la malangizo loperekedwa ndi wopanga ma treadmill, lomwe lili ndi malingaliro enieni a mtundu wanu wa treadmill. Nthawi zambiri, muyenera kuyeretsa treadmill yanu mukatha kugwiritsa ntchito. Nsalu youmayo imapukuta thukuta pambuyo pa kulimbitsa thupi, kupukuta zopumira, zowonetsera, ndi zina zilizonse zomwe zili ndi thukuta kapena fumbi. Makamaka zamadzimadzi pazitsulo ziyenera kutsukidwa. Kupukuta pang'onopang'ono treadmill yanu mutatha kulimbitsa thupi kulikonse kungalepheretse kukwera kwa fumbi ndi mabakiteriya omwe angayambitse kuwonongeka kwa makina pakapita nthawi. Ndipo, kulimbitsa thupi kwanu kotsatira kudzakhala kosangalatsa, makamaka ngati mumagawana makinawo ndi banja lanu.

Kukonza treadmill mlungu uliwonse

Kamodzi pa sabata, muyenera kuyeretsa treadmill yanu mwachangu ndi nsalu yonyowa. Apa, muyenera kuzindikira kuti ndi bwino kugwiritsa ntchito madzi oyera kuposa kupopera mankhwala aliwonse. Mankhwala ndi zinthu zomwe zili ndi mowa zimatha kuwononga pulogalamu yanu yamagetsi ndipo, kawirikawiri, chopondapo, choncho musagwiritse ntchito china chilichonse kupatula madzi. Pofuna kupewa kuchulukana kwafumbi, ndikofunikira kupukuta malo ochitira masewera olimbitsa thupi pafupipafupi. Mukhozanso kugwiritsa ntchito vacuum cleaner kuti muchotse fumbi lobisika pakati pa treadmill frame ndi lamba. Kuyeretsa malowa kumapangitsa lamba wanu kuyenda bwino. Don'osayiwala kutsuka pansi pa chopondapo pomwe fumbi ndi zinyalala zitha kupanganso pamenepo.

Kukonza treadmill pamwezi

Kuti mupewe kuwonongeka kwakukulu pamakina anu, zimathandizira kuyang'anitsitsa makina anu opondaponda kamodzi pamwezi. Zimitsani chopondapo ndikuchichotsa. Kenako mulole kuti ipume kwakanthawi, mphindi 10 mpaka 20 ndizokwanira. Cholinga cha opaleshoniyi ndikudziteteza kuti musagwedezeke ndi magetsi poyang'ana zigawo za makina. Chotsani mota pang'onopang'ono ndikuyeretsa mkati mwa injiniyo mosamala ndi chotsukira. Mukamaliza kuyeretsa, ikani injini kumbuyo ndikuwonetsetsa kuti yayimitsidwa bwino molingana ndi malangizo omwe ali m'bukuli. Tsopano mutha kumangitsa treadmill mu mphamvu. Pa ntchito yanu yokonza mwezi uliwonse, muyenera kuyang'ananso kuti malamba ali olimba komanso ogwirizana. Kusunga lamba wanu ndikofunikira, ndipo izi's zomwe ife'tikambirana kenako.

Kupaka mafuta TheWopondaponda

Kwa treadmill yanu's kupirira, ndikofunikira kuti muzipaka lamba. Kuti mupeze malangizo enieni, mutha kutembenukira ku buku la opanga anu, chifukwa mitundu yosiyanasiyana imatha kukhala ndi malangizo osiyanasiyana okhudzana ndi mafuta a lamba. Mwina simungafunikire kuyipaka mafuta mwezi uliwonse ndipo mitundu ina imafuna mafuta odzola kamodzi pachaka, koma zimatengera mtundu wa treadmill yanu komanso kangati mumaigwiritsa ntchito, ndiye chonde onani buku lanu. Kumeneko mupezanso zamomwe mungagwiritsire ntchito mafutawo.

Kusamalira Lamba

Patapita kanthawi, mukhoza kuona kuti lamba wanu sali wowongoka monga momwe analili. Izo sizitero'kutanthauza kuti treadmill yanu ndi yolakwika. Ndi chinthu chodziwika chomwe chidzachitike pambuyo poti treadmill itagwiritsidwa ntchito kwakanthawi. Zomwe muyenera kuchita ndikugwirizanitsa lamba wanu kuti ayendetse pakati pa sitimayo. Mutha kuchita izi popeza mabawuti kumbali zonse za makinawo. Mutha kulozeranso buku lanu kuti mutero. Chinthu china chofunika kwambiri pakukonzekera lamba ndi kulimba kwa lamba. Ngati mukumva kugwedezeka kochuluka pamene mukugwira ntchito kapena ngati lamba wanu akutsetsereka pansi pa mapazi anu, ndiye kuti muyenera kumangitsa. Njira inanso yowonera ngati mulingo wothina uli wolondola ndikukweza lamba. Simuyenera't amatha kukweza pamwamba kuposa masentimita 10. Kuti musinthe kulimba kwa lamba muyenera kumangitsa mabawuti. Nthawi zambiri, amakhala kumbuyo kwa chopondapo, koma ngati simungathe kuchipeza, tchulani wopanga wanu.'s buku. Kumeneko muyenera kudziwa kuti lamba liyenera kukhala lolimba bwanji pamtundu wanu watreadmill.

Malangizo Owonjezera

Ngati muli ndi ziweto, ndibwino kuti muzitsuka nthawi zambiri, makamaka ngati ziweto zanu zimataya ubweya wambiri. Onetsetsani kuti mwachotsa litsiro ndi ubweya kuseri kwa mota ya treadmill yanu. Izi ndizofunikira makamaka chifukwa ubweya ungathe, ndipo udzagwidwa ndi galimoto ndikuwononga injiniyo pakapita nthawi. Pofuna kupewa nyumba yowonjezera dothi pansi pa treadmill, mukhoza kupeza atreadmill mat.

Mapeto

Ngati muli ndi treadmill yanu ndipo mukufuna kuigwiritsa ntchito kwa nthawi yayitali, ndikofunikira kwambiri kukonza makinawo pafupipafupi. Kusunga treadmill yanu ndikofunikira kuti muwonetsetse kuti sizowopsa ndipo simutero't kudzivulaza. Makina opondaponda ndi osavuta kukonza ndipo sizitenga nthawi yayitali. Zomwe muyenera kuchita ndikupukuta fumbi nthawi zonse, kulipaka mafuta, kulinganiza ndikumangitsa treadmill.'s lamba. Mukadziwa momwe mungasungire chopondapo, mutha kuyamba kuchita masewera olimbitsa thupi ndikukhala ndi moyo wathanzi. Mwinanso mungafune kudziwa chifukwa chake mukufuna achopondapondandi momwe mungachitire masewera olimbitsa thupi pa treadmill pa News yathu.