Kuthamanga pa treadmill ndi njira yabwino yochitira masewera olimbitsa thupi tsiku lililonse osatuluka.Komabe, ma treadmill amafunikira kusamalidwa pafupipafupi kuti azichita bwino komanso kuti mukhale otetezeka panthawi yolimbitsa thupi.Mfundo yofunika kuiganizira ndi kulimba kwa lamba wa treadmill.Lamba wapampando wodekha ukhoza kuyambitsa kutsika kapena kutsika, zomwe zimapangitsa kuti ugwe kapena kuvulala.M'nkhaniyi, tikuwonetsani momwe mungamangire lamba wanu watreadmill kuti mukhale otetezeka komanso omasuka.
Gawo 1: Chotsani treadmill yanu ndikupeza zida zoyenera
Nthawi zonse masulani chopondapo musanayambe kusintha.Yang'anani m'mabuku a eni anu kuti muwone ngati pali malangizo enieni omangira lamba.Pazida, mufunika wrench ndi kiyi ya Allen, kutengera mtundu wa treadmill yomwe muli nayo.
Khwerero 2: Pezani Maboti Amphamvu
Bawuti yamphamvu ndiyomwe imayang'anira kulimba kwa lamba wopondaponda.Ikani pafupi ndi zodzigudubuza zoyendetsa kumbuyo kwa makina.Ma treadmill ambiri amakhala ndi zomangira ziwiri - imodzi mbali iliyonse ya makina.
Khwerero 3: Masulani Lamba M'chiuno
Pogwiritsa ntchito kiyi ya Allen, tembenuzani wononga kotala mopingasa.Izi zidzamasula mphamvu pa lamba.Kuti muwonetsetse kuti chopondapo chili ndi malo okwanira, yesani kugwedeza lamba ndi dzanja.Ngati isunthira kupitirira mainchesi 1.5 mbali ndi mbali, ndiyotayirira kwambiri ndipo mutha kusintha moyenerera.
Khwerero 4: Pakani Lamba wa Treadmill
Kusunga lamba wapakati ndikofunikira kuti pakhale malo oyenda bwino.Kuti muteteze lamba, tembenuzirani bawuti ya ng'oma yakumbuyo kumbali yapakati ya lambayo.Kulitembenuza molunjika kumanja kumasunthira kumanja, ndipo kutembenukira kumanzere kumasunthira kumanzere.Sinthani bolt yolimbaninso ndikuwonetsetsa kuti ili pakati.
Khwerero 5: Mangani Lamba M'chiuno
Tsopano ndi nthawi yolimbitsa leash.Choyamba gwiritsani ntchito wrench kuti mutembenuzire bawuti yolimba molunjika.Muyenera kuchita nawo mofanana kuti mupewe kumangitsa ndi kuwononga lamba.Kuti muwone ngati chingwecho ndi cholimba mokwanira, muyenera kuchikweza pafupifupi mainchesi atatu kuchokera pakati pa lamba.Lamba ayenera kukhala pamalo ake.
Khwerero 6: Yesani Lamba Wanu wa Treadmill
Tsopano popeza mwamaliza kumangitsa lamba, lowetsaninso ndikuyesa.Khazikitsani treadmill kuti ikhale yothamanga kwambiri ndikuyenda pa iyo kuti mumve ngati lamba ndi lolimba mokwanira komanso m'malo mwake.Ngati sichoncho, bwerezani ndondomekoyi mpaka mutapeza zovuta.
Kusunga treadmill yanu ndikuisunga kuti igwire bwino ntchito ndikofunikira kuti mupewe kuwonongeka kwa zida ndi kuvulala komwe kungachitike.Tsopano popeza mukudziwa momwe mungamangirire lamba wanu watreadmill, mudzatha kumaliza masewera olimbitsa thupi molimba mtima pamtunda wothamanga.Kumbukiraninso kuyang'ana lamba nthawi ndi nthawi kuti muwonetsetse kuti ili pamtunda woyenera.Komanso, yeretsani malamba ndi ma desiki anu pafupipafupi kuti akhale aukhondo komanso olimba.Pogwiritsa ntchito bwino komanso kukonza bwino, chopondapo chikhoza kukhala kwa zaka zambiri ndikusunga thanzi.
Nthawi yotumiza: Jun-08-2023