Momwe mungagwiritsire ntchito treadmill
Moni, kodi mwakonzeka kuyamba ulendo wanu wolimbitsa thupi ndi treadmill? Tiyeni tilowe muzoyambira za momwe tingagwiritsire ntchito makina odabwitsawa!
Choyamba, treadmill ndi chida chabwino kwambiri chopangira thanzi lanu lamtima, kupirira kwa minofu ndi thanzi lanu lonse. Zili ngati kukhala ndi njanji yothamanga kunyumba kwanu kapena malo ochitira masewera olimbitsa thupi, popanda zovuta zilizonse zothamangira panja ngati nyengo yoipa, agalu owopsa.
Tsopano, nayi kalozera watsatane-tsatane wamomwe mungagwiritsire ntchito treadmill:
Konzekera:musanayambe kuthamanga kapena kuyenda pa treadmill, ndikofunika kutenthetsa minofu yanu kuti musavulale.Mungathe kuchita zimenezi poyenda pang’onopang’ono kwa mphindi zingapo, kapena kuchita matupi odekha.
Sinthani Liwiro ndi Kutsika:The treadmill ili ndi zowongolera pa liwiro ndi kutsika. Yambani ndikusintha liwiro kuti liziyenda bwino, ndipo pang'onopang'ono muwonjezere mukakhala okonzeka. Mutha kusinthanso mayendedwe kuti muyese kuthamanga kukwera, zomwe zingakuthandizeni kuonjezera kutentha kwa calorie ndikutsutsa minofu yanu kwambiri.
Sungani Fomu Yoyenera:Mukamathamanga kapena kuyenda pa treadmill, onetsetsani kuti mwasunga mawonekedwe olondola. Sungani msana wanu molunjika, mutu wanu mmwamba ndi manja anu omasuka pambali panu. Izi zikuthandizani kupewa kuvulala ndikuwonetsetsa kuti mukupeza bwino pakulimbitsa thupi kwanu.
Khalani ndi Hydrated:Ndikofunika kuti mukhale ndi hydrated panthawi yolimbitsa thupi. Onetsetsani kuti mwamwa madzi ambiri musanayambe, mkati ndi pambuyo pa gawo lanu la treadmill.
Mtima pansi:Mukamaliza kulimbitsa thupi, musaiwale kuziziritsa poyenda pang'onopang'ono kwa mphindi zingapo. Izi zidzakuthandizani kuti kugunda kwa mtima wanu kubwerere mwakale komanso kupewa kupweteka kwa minofu.
Ndipo apo inu mukupita! Ndi malangizo awa, mudzatha kugwiritsa ntchito treadmill molimba mtima ndikusangalala ndi zabwino zonse zaumoyo zomwe zimapereka. Kaya mukuyang'ana kuti muwonjezere kuthamanga kwanu panja kapena kuyenda, kapena kusinthira zonse, treadmill ndi chida chabwino kwambiri chomwe mungakhale nacho mu zida zanu zolimbitsa thupi.
Ngakhale pali malingaliro ofanana omwe muyenera kukumbukira pothamanga pa treadmill ngati kuthamanga panja, pali mfundo zina zowonjezera zomwe muyenera kuzikumbukira mukamagwiritsa ntchito makina osindikizira. Ndalemba izi motsatira:
Musanafike pa treadmill, onetsetsani kuti chopondapo sichiyima komanso kuti chotchinga chachitetezo chimangiriridwa pa chopondapo (ngati chilipo).
Poponda pa chopondapo, ikani mapazi anu pa chimango m'mbali mwa chopondapo mutagwira dzanja.
Yatsani treadmill pogwiritsa ntchito batani loyambira mwachangu kapena posankha pulogalamu. Onetsetsani kuti liwiro ndilomwe mungathe kukhalabe bwino pamene mukukwera pa treadmill. Ngati simukutsimikiza, yambani ndi mayendedwe oyenda.
Yambani ndi kutsiriza masewera olimbitsa thupi aliwonse ndi kutentha kwa mphindi zisanu ndi kuzizira.
Mukangoyenda ndikukhazikika, chotsani manja anu panjanji ndikuwonjezera liwiro lomwe mukufuna.
Kuti muyime, ikani manja anu pazitsulo ndi mapazi anu pa chimango m'mbali mwa chopondapo. Dinani batani loyimitsa ndikulola kuti chopondapo chiyime kwathunthu.
MMENE MUNGAGWIRITSE NTCHITO NTCHITO YOPHUNZITSIRA NDI FOMU YOYENERA
Zikafika pa fomu yanu yothamanga, nazi malangizo omwe muyenera kukumbukira:
Chofunika kwambiri ndi kukhala womasuka monga momwe tingathere.
Masulani mapewa anu ndi kuwachotsa kutali ndi makutu anu.
Bweretsani manja anu kumbuyo, ngati kuti mukuyika dzanja m'thumba m'chiuno mwanu.
DAPOW Bambo Bao Yu Tel: +8618679903133 Email : baoyu@ynnpoosports.com
Nthawi yotumiza: Aug-15-2024