Kodi ndikofunikira kuti chopondapo chizisintha?

Kusintha kwa malo otsetsereka ndi kasinthidwe kogwira ntchito kwa Treadmill, yomwe imadziwikanso kuti lift treadmill.Si mitundu yonse yomwe ili ndi izo.Kusintha kwa malo otsetsereka kumagawidwanso m'makonzedwe otsetsereka a manual ndi magetsi.

1.Kodi phindu la kusintha kotsetsereka ndi chiyani?

Kutsetsereka kwa treadmill ndi njira yowonjezera masewera olimbitsa thupi.Poyerekeza ndi treadmill yopanda angled, chopondapo chokhala ndi kusintha kotsetsereka kungathe kusintha kwambiri zotsatira za maphunziro a aerobic.Kukulolani kuti mudye zopatsa mphamvu zambiri komanso kuti mukhale ndi masewera olimbitsa thupi a cardiopulmonary mu nthawi yomweyi. kapena kupita kumtunda.Mwachitsanzo, mungasankhe kuonjezera kupendekera kwa treadmill kuti muwonjezere mphamvu yanu yochita masewera olimbitsa thupi popanda kuwonjezera liwiro. .

2.Kodi kusintha kotsetsereka kumakhala kothandiza bwanji?

Pogwiritsidwa ntchito kwenikweni, kusintha kotsetsereka kuli ndi udindo wake, ndipo kudzakhala kothandiza kwambiri kwa ogwiritsira ntchito akatswiri.Kwa anthu omwe sali akatswiri ochita masewera olimbitsa thupi, kuthamanga kwa theka la ola kungakhale kothandiza kwambiri.

3.Kodi ngodya iyenera kusinthidwa bwanji?

Nthawi zonse, kupendekera kwa treadmill kumasinthidwa m'magulu angapo mkati mwa 0-12%, ndipo malonda ena ochokera kunja amatha kufika 25%. zosowa.

Pamene kupendekera kwa treadmill ndi 0, ndikofanana ndi kuthamanga pamtunda.Zoonadi, liwiro likhoza kusinthidwa malinga ndi zosowa zanu.Muzochitika zachilendo, kuti mukhale pafupi ndi kumverera kwa msewu weniweni wothamanga, abwenzi ena adzasintha gradient ndi 1 mpaka 2%.Izi zikhoza kufanizira mfundo yakuti palibe 100% yosalala pamsewu pamsewu wothamanga, ndipo kumverera kothamanga kudzakhala kowona. zidzakhala zambiri.

Ma treadmill okhala ndi malo otsetsereka amatha kulumikizana bwino ndi maphunziro a treadmill, kuwongolera kuyatsa bwino kwamafuta, kukuthandizani kuti mukhale ndi kaimidwe kofanana ndi kuthamanga kwa msewu, komanso kutengera kukwera mapiri. nthawi iliyonse yomwe amathamanga, chifukwa izi zimatha kutsanzira kukana kwa mphepo ya kuthamanga kwapanja ndikupangitsa kuti m'nyumba ikuyenda pafupi ndi msewu.Pambuyo podziwa zambiri, vutolo likhoza kuwonjezeka moyenera.