Kodi ndikofunikira kuti treadmill ikhale ndi njira yosinthira kutsamira?

Kusintha kwa malo otsetsereka ndi kasinthidwe kogwira ntchito ka Treadmill, komwe kumadziwikanso kuti lift treadmill. Si mitundu yonse yomwe ili ndi izi. Kusintha kwa malo otsetsereka kumagawidwanso m'magulu otsetsereka opangidwa ndi manja ndi magetsi. Pofuna kuchepetsa ndalama zomwe ogwiritsa ntchito amagwiritsa ntchito, ma treadmill ena amasiya ntchito yosintha malo otsetsereka, motero amawongolera magwiridwe antchito a mtengo.

1. Kodi ubwino wa kusintha malo otsetsereka ndi wotani?

Kutsetsereka kwa treadmill ndi njira yowonjezera mphamvu ya masewera olimbitsa thupi. Poyerekeza ndi treadmill yopanda ngodya, treadmill yokhala ndi kusintha kwa kutsetsereka imatha kusintha kwambiri zotsatira za maphunziro a aerobic. Kumakupatsani mwayi wodya ma calories ambiri ndikupeza zotsatira zabwino za masewera olimbitsa thupi a mtima ndi mapapo munthawi yomweyo. Zimatsanzira njira ya wogwiritsa ntchito pokwera phiri kapena kukwera phiri. Mwachitsanzo, mungasankhe kuwonjezera kutsetsereka kwa treadmill kuti muwonjezere mphamvu yanu yochita masewera olimbitsa thupi popanda kuwonjezera liwiro. Ngati ntchito yanu ya mtima ndi mapapo siili bwino kwambiri ndipo simungathe kulekerera masewera olimbitsa thupi a liwiro lalikulu, kutsetsereka ndi kothandiza kwambiri.

2. Kodi kusintha malo otsetsereka n’kothandiza bwanji?

Pakugwiritsa ntchito kwenikweni, kusintha malo otsetsereka kuli ndi gawo lake, ndipo kudzakhala kothandiza kwambiri kwa ogwiritsa ntchito othamanga akatswiri. Kwa anthu omwe si akatswiri olimbitsa thupi, kuthamanga kwa theka la ola kungakhale kothandiza kwambiri.

3. Kodi ngodya iyenera kusinthidwa bwanji?

Muzochitika zachizolowezi, kutsetsereka kwa treadmill kumatha kusinthidwa m'magawo osiyanasiyana mkati mwa 0-12%, ndipo mitundu ina yochokera kunja imatha kufika 25%. Kusintha kotsetsereka kwambiri nthawi zambiri sikugwiritsidwa ntchito kawirikawiri. Ogwiritsa ntchito amatha kusankha kutsetsereka malinga ndi zosowa zawo.

Ngati kupendekera kwa treadmill kuli 0, ndikofanana ndi kuthamanga pamalo osalala. Zachidziwikire, liwiro likhoza kusinthidwa malinga ndi zosowa zanu. Nthawi zonse, kuti muyandikire kwambiri momwe mukumvera ngati mukuthamanga pamsewu, anzanu ena amasintha ma gradient ndi 1 mpaka 2%. Izi zitha kutsanzira mfundo yakuti palibe malo osalala 100% pamsewu panthawi yothamanga pamsewu, ndipo kumverera kothamanga kudzakhala kowona. Kuphatikiza apo, mukawonjezera kupendekera kwa treadmill, liwiro liyenera kuchepetsedwa, apo ayi kupanikizika kwa mawondo kudzakhala kwakukulu.

Ma treadmill okhala ndi malo otsetsereka omangidwa mkati amatha kugwirizana bwino ndi malo otsetsereka, kupititsa patsogolo kutentha mafuta, kukuthandizani kuti muzitha kuthamanga mofanana ndi kuthamanga pamsewu, komanso kutsanzira kukwera mapiri. Akatswiri ena a treadmill amathanso kusintha kutsetsereka kufika pa 1%-2% nthawi iliyonse akamathamanga, chifukwa izi zitha kutsanzira kukana kwa mphepo pothamanga panja ndikupangitsa kuthamanga mkati kukhala pafupi ndi kuthamanga pamsewu. Komabe, sikuvomerezeka kwa oyamba kumene kuwonjezera kutsetsereka. Pambuyo podziwa zambiri, zovuta zitha kuwonjezeka moyenera.