Kuthamanga ndi imodzi mwa njira zabwino kwambiri zokhalira athanzi.Koma kuyendetsa mumsewu kapena m'misewu sikungakhale kotheka nthawi zonse chifukwa chazovuta komanso nyengo.Apa ndipamene treadmill imakhala yothandiza.Treadmills ndi chisankho chodziwika bwino kwa iwo omwe akufuna kulowa pa cardio m'nyumba.Komabe, funso lakale lidakalipo;Kodi kuthamanga pa treadmill ndikosavuta kuposa kunja?
Yankho si lophweka.Anthu ena amaona kuti kuthamanga pa treadmill kumakhala kosavuta chifukwa kumapereka malo athyathyathya komanso odziwikiratu.Kuthamangira panja nthawi zambiri kumakhala kovuta chifukwa cha nyengo, kusintha kwa mtunda, komanso mikhalidwe yovuta monga tinjira kapena mayendedwe.Pa treadmill, simuyenera kudandaula za izi.Pamwamba pake ndi chokhazikika komanso chokhazikika, ndikupangitsa kusankha bwino komanso kokhazikika kwa nthawi yayitali.
Komabe, ena amaona kuti akupitirirabechopondapondandizovuta chifukwa alibe zosiyanasiyana ndi chinkhoswe cha kuthamanga panja.Kuthamangira kunja kumafuna kuti muzolowere malo osiyanasiyana, mtunda ndi nyengo kuti thupi lanu ndi maganizo anu azikhala achangu.Pa treadmill, kusowa kosiyanasiyana kungathe kusokoneza zochitikazo, zomwe zimabweretsa kudzikayikira komanso kunyong'onyeka.
Ngakhale kuti pali mkangano, zoona zake n'zakuti kuthamanga pa treadmill ndi kuthamanga kunja ndi zochitika ziwiri zosiyana, zomwe zimakhala ndi ubwino ndi zovuta kwa aliyense.Kuti mumvetse bwino kusiyana kumeneku, mfundo zotsatirazi ziyenera kuganiziridwa:
maphunziro osiyanasiyana
Ubwino waukulu wa ma treadmill ndi kuthekera kwawo kutsanzira mitundu yosiyanasiyana.Mutha kuwonjezera kapena kuchepetsa makonda anu kuti kuthamanga kwanu kukhale kolimba komanso kovuta.Komabe, kuthamanga panja kumapereka masewera olimbitsa thupi owoneka bwino kuti athe kutengera kutenga nawo mbali kwenikweni kwapadziko lonse lapansi, kupangitsa maphunziro kukhala othandiza kwambiri.Mwachitsanzo, kuthamanga kwa njira kumapereka masewera olimbitsa thupi bwino kuposa chopondapo chifukwa kumagwira ntchito minofu m'njira yomwe malo athyathyathya a treadmill sangathe.Pamapeto pake, kutengera kulimbitsa thupi komwe mukuchita, awiriwa atha kugwiritsidwa ntchito limodzi kuti apereke maphunziro abwino kwambiri.
nyengo
Kuthamanga panja kumakupangitsani kuti mukhale ndi nyengo zosiyanasiyana.Kuzizira kumatha kukulepheretsani kupuma, pomwe nyengo yotentha imatha kukupangitsani kukhala wopanda madzi komanso kutopa.Ma Treadmill amapereka masewera olimbitsa thupi momasuka ngakhale kunja kumatentha kapena kuzizira bwanji.Mutha kuwongolera kutentha ndi chinyezi kuti muzitha kulimbitsa thupi momasuka.
yabwino
Ma Treadmill amapereka njira yabwino yochitira masewera olimbitsa thupi, makamaka kwa omwe ali ndi moyo wotanganidwa.Mutha kudumphira pa treadmill ndikuyamba kuthamanga osadandaula za kuchuluka kwa magalimoto kapena malo osatetezeka.Komanso, ngati mukukhala m'dera lomwe lili ndi malo ochepa othamangira kunja, treadmill ndi njira ina.Mosiyana ndi zimenezi, kuthamanga kunja kumafuna zovala zoyenera, zipangizo, ndipo nthawi zina kukonzekera njira yotetezeka.
chiopsezo chovulazidwa
Kuthamanga panja kumakuika pachiwopsezo cha kuvulala kosiyanasiyana.Malo osagwirizana, maenje, ndi ngozi zotsetsereka zimatha kubweretsa kuvulala ngati kukomoka kwa akakolo ndi kugwa.Ma treadmill amapereka malo otetezeka komanso okhazikika omwe amatha kuchepetsa kwambiri chiopsezo chovulala.
Pomaliza, mkangano woti kuthamanga pa treadmill ndikosavuta kuposa kuthamanga panja kumangochitika.Zosankha zonsezi zili ndi ubwino ndi zovuta zosiyana.Pamapeto pake, kusankha pakati pa kuthamanga pa treadmill kapena kunja kumatengera zomwe mumakonda, zopinga za moyo, komanso zomwe mukufuna kuphunzira.Kaya ndinu okonda treadmill kapena wothamanga kwambiri, kuphatikiza zonse ziwiri kungakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi bwino.
Nthawi yotumiza: Jun-12-2023