Kodi Kuthamanga Ndi Kosavuta Pa Treadmill? Kutsutsa nthano

Kuthamanga ndi njira imodzi yabwino kwambiri yokhalira ndi thanzi labwino. Koma kuyendetsa galimoto m'misewu kapena m'misewu sikungakhale kotheka nthawi zonse chifukwa cha nthawi yochepa komanso nyengo. Apa ndi pomwe treadmill imagwira ntchito bwino. Ma Treadmill ndi chisankho chodziwika bwino kwa iwo omwe akufuna kuchita masewera olimbitsa thupi m'nyumba. Komabe, funso lakale kwambiri ndi lakuti; kodi kuthamanga pa treadmill ndikosavuta kuposa panja?

Yankho lake si lophweka. Anthu ena amaona kuti kuthamanga pa treadmill n'kosavuta chifukwa kumapereka malo osalala komanso odziwikiratu. Kuthamanga panja nthawi zambiri kumakhala kovuta chifukwa cha nyengo, kusintha kwa kutalika, ndi zinthu zovuta monga misewu kapena njira zoyendera anthu. Pa treadmill, simuyenera kuda nkhawa ndi chilichonse mwa izi. Malo ake ndi okhazikika komanso okhazikika, zomwe zimapangitsa kuti ikhale chisankho chabwino komanso chokhazikika pa kuthamanga kwa nthawi yayitali.

Komabe, ena amaganiza kuti kuthamangachopondera treadmillNdizovuta chifukwa sizimasiyana-siyana komanso sizimakhudzidwa ndi kuthamanga kwakunja. Kuthamanga panja kumafuna kuti muzolowere malo osiyanasiyana, kutalika ndi nyengo kuti thupi lanu ndi malingaliro anu azikhala otanganidwa. Pa treadmill, kusowa kwa kusinthasintha kungapangitse kuti zomwe mukukumana nazo zikhale zovuta, zomwe zimapangitsa kuti mudzikayikire komanso musakhale ndi chimwemwe.

Ngakhale pali mkangano, zoona zake n'zakuti kuthamanga pa treadmill ndi kuthamanga panja ndi zinthu ziwiri zosiyana, ndipo chilichonse chili ndi ubwino ndi kuipa kwake. Kuti mumvetse bwino kusiyana kumeneku, mfundo zotsatirazi ziyenera kuganiziridwa:

maphunziro osiyanasiyana

Ubwino waukulu wa makina opumira ndi luso lawo lotha kutsanzira njira zosiyanasiyana zopumira. Mutha kuwonjezera kapena kuchepetsa malo opumira kuti kuthamanga kwanu kukhale kolimba komanso kovuta. Komabe, kuthamanga panja kumapereka masewera olimbitsa thupi enieni kuti mutsatire zochitika zenizeni, zomwe zimapangitsa kuti maphunziro akhale ogwira mtima kwambiri. Mwachitsanzo, kuthamanga panjira kumapereka masewera olimbitsa thupi abwino kuposa makina opumira chifukwa kumagwiritsa ntchito minofu m'njira yomwe malo otsetsereka a makina opumira sangagwire ntchito. Pomaliza, kutengera ndi masewera olimbitsa thupi omwe mukuchita, awiriwa angagwiritsidwe ntchito pamodzi kuti apereke maphunziro abwino kwambiri.

nyengo

Kuthamanga panja kumakupatsani mwayi wokumana ndi nyengo zosiyanasiyana. Nyengo yozizira ingakulepheretseni kupuma, pomwe nyengo yotentha ingakupangitseni kumva kuti mulibe madzi okwanira m'thupi komanso mukutopa. Ma Treadmill amapereka masewera olimbitsa thupi omasuka ngakhale kunja kukutentha kapena kuzizira bwanji. Mutha kuwongolera kutentha ndi chinyezi kuti muzichita masewera olimbitsa thupi omasuka.

yabwino

Ma Treadmill amapereka njira yabwino yochitira masewera olimbitsa thupi, makamaka kwa iwo omwe ali ndi moyo wotanganidwa. Mutha kukwera pa treadmill ndikuyamba kuthamanga popanda kuda nkhawa ndi magalimoto kapena malo osatetezeka. Komanso, ngati mukukhala m'dera lomwe lili ndi malo ochepa othawirako panja, treadmill ndi njira ina. Mosiyana ndi zimenezi, kuthamanga panja kumafuna zovala zoyenera, zida, komanso nthawi zina kukonzekera njira yotetezeka.

chiopsezo chovulala

Kuthamanga panja kumakuika pachiwopsezo cha kuvulala kosiyanasiyana. Malo osalinganika, mabowo, ndi zoopsa zotsetsereka zimatha kubweretsa kuvulala monga kupunduka kwa akakolo ndi kugwa. Ma treadmill amapereka malo othamanga otetezeka komanso okhazikika omwe angachepetse kwambiri chiopsezo chovulala.

Pomaliza, mkangano wokhudza ngati kuthamanga pa treadmill ndikosavuta kuposa kuthamanga panja ndi wosankha. Zosankha zonsezi zili ndi ubwino ndi kuipa kosiyana. Pomaliza, kusankha pakati pa kuthamanga pa treadmill kapena kunja kumadalira zomwe mumakonda, zoletsa za moyo wanu, komanso zotsatira zomwe mukufuna pa maphunziro. Kaya ndinu wokonda treadmill kapena wothamanga kwambiri, kuphatikiza njira zonse ziwiri kungakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi bwino.