Ndikofunikira kugwiritsa ntchito treadmill moyenera

Masiku ano, luso lamakono likuwoneka kuti likupita patsogolo kwambiri m’mbali zonse.Imodzi mwamakampani otere ndi makampani opanga masewera olimbitsa thupi, komwe makina otsogola akuyamba kutchuka.Ma treadmill awa ali ndi zinthu zomwe zimalola ogwiritsa ntchito kusintha momwe amagwirira ntchito m'njira zapadera.Ngati mutakhala ndi makina apamwamba kwambiri, mungawagwiritse ntchito bwanji?

Poyamba, ma treadmill apamwamba adzapereka zolinga zolimbitsa thupi zomwe zingagwirizane ndi zosowa za munthu.Izi zimatsimikizira kuti ogwiritsa ntchito amatha kukwaniritsa zolinga zawo zolimbitsa thupi mosavuta komanso zomwe achita bwino popanda kutopa ndi zochita zawo za tsiku ndi tsiku.Kuphatikiza apo, makina opondaponda omwe amangosintha kupendekera ndi liwiro kutengera liwiro la wogwiritsa ntchito komanso zovuta zake zimatsimikizira kuti ogwiritsa ntchito amapindula kwambiri ndi zolimbitsa thupi zawo nthawi iliyonse akaponda makinawo.

Kuphatikiza pazokonda zanu,treadmills zapamwambaidzabweranso ndi zinthu zina zothandiza, monga kuyang'anira kugunda kwa mtima mu nthawi yeniyeni, ndemanga pompopompo pa kuthamanga kwamtunda, ndi kutsatira zopatsa mphamvu zomwe zatenthedwa.Kuphatikiza apo, treadmill idzalumikizana ndi mapulogalamu ena olimbitsa thupi monga FitBit ndi MyFitnessPal, zomwe zidzalola ogwiritsa ntchito kutsata ndikulemba momwe akuyendera pakapita nthawi.

Mwina chimodzi mwazinthu zofunika kwambiri pa premium treadmill ndikutha kukhala ndi magawo olimbitsa thupi.Izi zidzalola ogwiritsa ntchito kutenga makalasi amagulu kuchokera ku chitonthozo cha nyumba zawo, kupereka chilimbikitso chomwe akufunikira kuti adzichepetse okha.Mothandizidwa ndi makalasi otsatiridwa pompopompo komanso ophunzitsa anthu omwe amatha kulumikizana ndi ogwiritsa ntchito pafoni yam'manja, anthu amatha kukhala panjira ndi zolinga zawo zolimbitsa thupi pomwe akusangalala komanso kulimbikitsidwa.

Kuphatikiza apo, ma treadmill apamwamba adzabwera ndi zolimbitsa thupi zokonzedweratu zomwe zimakwaniritsa zolinga zenizeni zolimbitsa thupi.Mwachitsanzo, pangakhale pulogalamu yothamangitsira anthu omwe akuphunzitsidwa mpikisano wa marathon, kapena pulogalamu yowotcha mafuta kwa munthu amene akufuna kuchepetsa thupi.Poyambitsa mapulogalamu otere, anthu safunikiranso kudalira ophunzitsa akunja kuti akwaniritse zolinga zawo zolimbitsa thupi.

Pomaliza, ma treadmill apamwamba adzakhala ndi manja a robotic omwe angathandize ogwiritsa ntchito kuti asamalire bwino akamathamanga.Izi ndizofunikira makamaka kwa okalamba kapena olumala.Mikono ya treadmill idzaonetsetsa kuti wogwiritsa ntchitoyo azikhala wowongoka pamene akuthamanga, kuchepetsa chiopsezo chovulala.

Pomaliza, mapindu a treadmill apamwamba ndi ambiri.Anthu amatha kutsata zolinga zawo zolimbitsa thupi mosavuta popereka mapulani ake olimbitsa thupi, zolinga zolimbitsa thupi makonda, ndemanga zenizeni, kutsata kulimbitsa thupi komanso makalasi apompopompo.Kuphatikiza apo, kupezeka kwa zolimbitsa thupi zokonzedweratu ndi manja a roboti zimapangitsa kuti zikhale zabwino kwa aliyense, posatengera zaka kapena kulimba.