Dziwani za ubwino ndi kagwiritsidwe ntchito ka ma treadmill oyendetsedwa ndi manja

Mu dziko la masewera olimbitsa thupi, kusankha zida zomwe zili zoyenera kwa inu nthawi zambiri kumakhala kovuta. Mwa njira zambiri zomwe zilipo, treadmill mosakayikira ndiyofunika kwambiri pa masewera olimbitsa thupi. Makamaka, ma treadmill opangidwa ndi manja akhala otchuka kwa zaka zambiri chifukwa cha kusavuta kwawo komanso ubwino wawo wambiri pa thanzi. Ngati mukufuna kudziwa tanthauzo la treadmill yopangidwa ndi manja komanso momwe ingakhudzire ulendo wanu wolimbitsa thupi, positi iyi ya blog ikuthandizani kudziwa zambiri.

Kodi choyezera kuthamanga ndi manja n'chiyani?

Treadmill yopangidwa ndi manja, monga momwe dzinalo likusonyezera, ndi treadmill yomwe imayenda popanda magetsi. Mosiyana ndi treadmill yamagetsi, yomwe imayendetsedwa ndi mota yamagetsi, treadmill yopangidwa ndi manja imadalira mphamvu ya wogwiritsa ntchito kuti lamba liziyenda. Treadmill yopangidwa ndi manja nthawi zambiri imakhala ndi kapangidwe kosavuta chifukwa chosakhala ndi mota, zomwe zimapangitsa kuti ikhale yaying'ono komanso yotsika mtengo kuposa treadmill yamagetsi.

Ubwino Wogwiritsa Ntchito Treadmill Yopangidwa Ndi Manja

1. Mtengo ndi kugwiritsa ntchito bwino malo: Chimodzi mwa ubwino waukulu wa makina opumira ndi manja ndichakuti ndi otsika mtengo. Chifukwa cha kapangidwe kake kosavuta komanso kusowa kwa zida zamagetsi, nthawi zambiri amakhala otsika mtengo kwambiri kuposa makina opumira ndi magetsi. Kuphatikiza apo, makina opumira ndi manja nthawi zambiri amakhala ochepa komanso osavuta kusunga, zomwe zimapangitsa kuti akhale abwino kwa iwo omwe ali ndi malo ochepa m'nyumba.

2. Mphamvu yolamulidwa ndi ogwiritsa ntchito: Ma treadmill oyendetsedwa ndi manja amalola ogwiritsa ntchito kukhazikitsa liwiro lawo komanso mulingo wawo. Popeza lamba limangoyenda mukamayesetsa, limalimbikitsa kuyenda mwachibadwa ndipo limakupatsani mwayi wosintha liwiro kuti ligwirizane ndi mulingo wanu wa thanzi. Izi zimapereka mwayi waukulu kwa oyenda pansi ndi othamanga kuti asinthe masewera olimbitsa thupi awo kuti agwirizane ndi mulingo womwe akufuna.

3. Kuchuluka kwa ma calories: Ma treadmill oyendetsedwa ndi manja angayambitse kupsa kwambiri kwa ma calories poyerekeza ndi ma treadmill amagetsi. Pogwiritsa ntchito mphamvu yanu ya kinetic kuti musunthe lamba wothamanga, ma treadmill oyendetsedwa ndi manja amagwira ntchito m'magulu ambiri a minofu, kuphatikizapo ntchafu, glutes, ndi central. Izi zimapangitsa kuti kuchuluka kwa ma calories kugwiritsidwe ntchito panthawi yochita masewera olimbitsa thupi.

4. Mtengo wosavuta komanso wotsika wokonza: Ma treadmill opangidwa ndi manja nthawi zambiri amakhala osavuta kupanga. Popeza palibe magetsi ofunikira, amakumana ndi zovuta zochepa zaukadaulo, zomwe zimachepetsa kufunikira kokonza ndi kukonza. Kuphatikiza apo, kusowa kwa zida zamagetsi ndi ma mota kumatanthauza kuti simuyenera kuda nkhawa ndi kutayira magetsi kapena kuopsa kwa magetsi.

Tsopano popeza mwadziwa bwino za njira yogwiritsira ntchito makina oyeretsera thupi ndi maubwino ake ambiri, mutha kupanga chisankho chodziwa bwino posankha chida chanu chotsatira chochitira masewera olimbitsa thupi. Ngati mukufuna njira yotsika mtengo komanso yosungira malo yomwe imapereka mwayi wochita masewera olimbitsa thupi womwe ungasinthidwe komanso kuwotcha ma calorie ambiri, makina oyeretsera thupi angagwiritsidwe ntchito bwino kwambiri pa masewera olimbitsa thupi anu.

Kumbukirani, kaya mwasankha makina opukutira amanja kapena amagetsi, chinthu chofunika kwambiri ndikukhala ndi moyo wathanzi komanso kudzipereka kukhala ndi moyo wathanzi. Choncho yambani ndikugwira ntchito yokwaniritsa zolinga zanu zolimbitsa thupi mothandizidwa ndi makina opukutira amanja!