Osakwana 1 lalikulu mita, zimakupatsirani chisangalalo chokhala olimba kunyumba!

Kulimbitsa thupi ndikovuta kwambiri?

Moyo ndi wotanganidwa kwambiri, nthawi ndi yothina kwambiri, ndipo sindichita'sindikufuna kuthera nthawi yochulukirapo panjira yopita ku masewera olimbitsa thupi.Choncho, hardware zamasewera pang'onopang'ono zimalowa m'moyo wabanja, zomwe zimachepetsa kwambiri mtengo wa“masewera olimbitsa thupi”ndi kutipulumutsa ndalama zambiri.nthawi yochuluka.

Komabe, nthawi zambiri zimakhala zosavuta kunyalanyaza zochitika za m'munsi mwa thupi pochita masewera olimbitsa thupi kunyumba.Matako ndi miyendo ndi gulu lalikulu la minofu m'thupi la munthu.Kusunga maphunziro a m'chiuno ndi miyendo nthawi zonse sikungateteze bwino kutayika kwa minofu, kusintha kagayidwe ka thupi, komanso kumapangitsa kuti thupi likhale lolimba.

Kukwera njinga yozungulira ndi mtundu wa masewera olimbitsa thupi omwe makamaka amadalira mphamvu ya chiuno ndi miyendo.Mukakwera njinga yozungulira, mutha kugwiritsa ntchito masitayelo osiyanasiyana okwera (kukwera pamalo okhala, kukwera pamalo oyimirira, kusintha mwachangu komanso pang'onopang'ono, etc.) kuti mukwaniritse cholinga chodya zopatsa mphamvu komanso masewera olimbitsa thupi.

Today, Ndikufuna amalangiza6110 njinga yozungulira yakhazikitsidwa kumene ndi DAPAO chaka chino.

Wowoneka bwino, wophatikizika komanso wokhazikika

Maonekedwe ake ndi osangalatsa, njinga yozungulira yoyendetsedwa ndi maginito imawotcha mafuta bwino, palibe phokoso lililonse pokwera, ndipo kukhala chete sikusokoneza anthu.Zida zosankhidwa za ABC, kuteteza chilengedwe komanso kusavuta.Njingayo imatha kupindika ndikuyika, kuphimba malo a 0,16 okha㎡.

Zochitika pamlingo wa gym:

Mafelemu amphamvu ndi makaseti amapereka okwera mpaka 240kg mu chitonthozo cha kukwera kwapamwamba.Chitetezo chosasunthika chikhoza kusintha kulimba kwake molingana ndi kukula kwa phazi kuti zisaponde mpweya kapena kutsetsereka, zomwe zimapangitsa kuti masewera azikhala otetezeka.

Kuwotcha mafuta moyenera:

Pophunzitsa panjinga yopota, mutha kuchita masewera olimbitsa thupi, m'chiuno, pamimba, matako, ndi miyendo.Kuthamanga panjinga kwa mphindi 45 ndikofanana ndi kuthamanga kwa ola limodzi ndi theka.

Mapangidwe apadera a maziko:

Pansi pake amapangidwa ndi odzigudubuza awiri, omwe amatha kusuntha chipangizo mosavuta.