Choyamba,kuima pamanja kungalepheretse ptosis m'mimba
Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zimene zimasiyanitsa anthu ndi nyama zina. Koma munthu ataima mowongoka, mphamvu yokoka inamugwetsera pansi.
Zimabweretsa zovuta zitatu:
Chimodzi ndi chakuti kusuntha kwa magazi kumasintha kuchoka kumtunda kupita kumtunda, zomwe zimayambitsa magazi osakwanira ku ubongo ndi kudzaza kwa dongosolo la mtima. Kuwala kumatulutsa dazi, chizungulire, tsitsi loyera, kusowa mzimu, kutopa mosavuta, kukalamba msanga; Ovuta kwambiri amakhala ndi matenda a ubongo ndi mtima.
Chachiwiri ndi chakuti mtima ndi matumbo zimayenda pansi pansi pa mphamvu yokoka. Amayambitsa matenda ambiri am'mimba ndi mtima, amapangitsa kuti m'mimba ndi m'miyendo azikhala mafuta, amatulutsa mzere wa m'chiuno ndi m'mimba.
Chachitatu, pansi pa mphamvu yokoka, minofu ya khosi, phewa ndi kumbuyo ndi m'chiuno kunyamula katundu wochuluka, zomwe zimapangitsa kuti zikhale zovuta kwambiri, zomwe zimayambitsa kupsyinjika kwa minofu, khomo lachiberekero, lumbar msana, periarthritis ndi matenda ena. Pofuna kuthana ndi zofooka za chisinthiko chaumunthu, sizingatheke kudalira mankhwala okha, kuchita masewera olimbitsa thupi okha, ndipo njira yabwino kwambiri yochitira masewera olimbitsa thupi ndi dzanja la munthu.
Kumamatira kwanthawi yayitali kumutu wokhazikika kumatha kubweretsa zabwino zitatu pathupi la munthu:
Chimodzi ndicho kupititsa patsogolo nzeru ndi kusinthasintha. Imatha kuchiza dazi, kumutu, tsitsi loyera komanso minofu ya nkhope yogwa. Mabere akugwedezeka. Minofu ya m'mimba ikugwedezeka. Kugwedezeka kwa minofu ya matako. Mzimu wochepa, kutopa kosavuta, kukalamba msanga; Ovuta kwambiri amakhala ndi matenda a ubongo ndi mtima.
Chachiwiri ndi kuchedwetsa ukalamba, kuonjezera mzimu ndi kukweza chilakolako;
Chachitatu ndi kupewa ndi kuchiza matenda osiyanasiyana obwera chifukwa cha nthawi yayitali yowongoka komanso kutopa, makamaka matenda a cerebrovascular.
Chachiwiri, kuyimirira pamanja kungalepheretse kufalikira kwa chiberekero
Zaka zoposa 1,000 zapitazo, wasayansi wakale waku China wazachipatala Hua Tuo adagwiritsa ntchito njira iyi kuchiza matenda ndikusunga bwino, ndipo adapeza zotsatira zodabwitsa. Hua Tuo adapanga masewero Asanu a nkhuku, kuphatikiza sewero la nyani, lomwe lidalemba zochitika zapamanja.
Chachitatu, kuyimirira pamanja kungalepheretse kugwa kwa bere
Anthu m'moyo watsiku ndi tsiku, ntchito, maphunziro, masewera ndi zosangalatsa, pafupifupi onse amakhala olunjika thupi. Mafupa a anthu, ziwalo zamkati ndi kayendedwe ka magazi pansi pa mphamvu yokoka ya dziko lapansi, zimatulutsa zotsatira zolemetsa, zosavuta kutsogola m'mimba ptosis, matenda a mtima ndi mafupa ndi mafupa. Thupi la munthu likaima mozondoka, mphamvu yokoka ya dziko lapansi sisintha, koma kukanikiza kwa mafupa ndi ziwalo za thupi la munthu kwasintha, ndipo kukanika kwa minofu kunasinthanso. Makamaka, kuchotsa ndi kufooka kwa internode kuthamanga kungalepheretse nkhope. Kupumula ndi kugwedezeka kwa minofu monga mawere, matako ndi mimba zimakhala ndi zotsatira zabwino pa kupewa ndi kuchiza kupweteka kwa msana, sciatica ndi nyamakazi. Ndipo choyimitsa chamanja cha kutayika kwa ziwalo zina - monga m'chiuno ndi m'mimba mafuta amakhalanso ndi zotsatira zabwino, ndi imodzi mwa njira zochepetsera thupi.
Chachinayi, choyimika pamanja chingalepheretse matako akugwa
Kuyimilira pamanja sikumangopangitsa anthu kukhala oyenera, komanso kuchepetsa bwino kubadwa kwa makwinya a nkhope ndikuchedwa kukalamba.
Kuyimilira pamanja ndikothandiza kwambiri pakuwongolera nzeru za anthu komanso kuthekera kochitapo kanthu. Mulingo waluntha laumunthu komanso kuthamanga kwa kuthekera kwamachitidwe kumatsimikiziridwa ndi ubongo, ndipo kuyimitsidwa pamanja kumatha kukulitsa kutulutsa kwa magazi ku ubongo komanso kuthekera kowongolera kumveka pansi pamikhalidwe yosiyanasiyana. Malinga ndi malipoti, pofuna kupititsa patsogolo nzeru za ophunzira, masukulu ena a pulayimale ku Japan amalola ophunzira kuti aziimirira pamanja mphindi zisanu mosadukizadukiza tsiku lililonse, pambuyo pa choimilira pamanja nthaŵi zambiri ophunzira amamva bwino, mtima, ndi ubongo. Chifukwa cha izi, asayansi azachipatala amalankhula kwambiri za kuchita masewera olimbitsa thupi pamanja: mphindi zisanu zoyimirira pamanja ndi zofanana ndi kugona kwa maola awiri.
Njirayi imakhala ndi thanzi labwino pazizindikiro zotsatirazi: kugona usiku, kukumbukira kukumbukira, kuchepa kwa tsitsi, kusowa chilakolako cha chakudya, kulephera kuganizira, kukhumudwa, kupweteka kwa msana, mapewa a asidi, kutaya masomphenya, kuchepa kwa mphamvu, zambiri. kufooka, kudzimbidwa, mutu ndi zina zotero.
Chachisanu, kuyimirira pamanja kungalepheretse kugwa kwa nkhope
Zofunikira kwambiri zolimbitsa thupi pamanja:
1. Imani mowongoka, pondani phazi lanu lakumanzere kutsogolo kwa masentimita 60, ndipo pindani mawondo mwachibadwa. Pa manja onse awiri, tendon yoyenera ya Achilles iyenera kufalikira mokwanira;
2. Gwirani pamwamba pa mutu wanu ndikukweza mwendo wanu wakumanzere kumbuyo kuti miyendo yanu ikhale pamodzi;
3. Yendani pang'onopang'ono ndi zala zala, choyamba musunthire madigiri 90 kumanzere, ndipo mukafika pamalowo, kwezani chiuno mofanana ndikuchiyika pansi; 4. Kenako sunthani madigiri a 90 kumanja ndikubwereza zomwe zachitika kale mukafika pamalowo. Izi ziyenera kuchitika pang'onopang'ono katatu.
Chachisanu ndi chimodzi, choyimirira pamanja chingalepheretse kugwa kwa m'mimba
Ndemanga: (1) Nthawi yoyamba kuchita mutu kudzakhala kowawa, ndi bwino kuchita pa bulangeti kapena nsalu zofewa mphasa;
(2) Mzimu uyenera kukhazikika, ndipo chidziwitso chonse chiyenera kukhazikika pakati pa mutu wa "Baihui" mfundo;
(3) Mutu ndi manja ziyenera kukhazikika pamalo omwewo;
(4) Potembenuza thupi, nsagwada ziyenera kutsekedwa, kuti zikhalebe bwino;
(5) Siziyenera kuchitidwa mkati mwa maola awiri mutatha kudya kapena kumwa madzi ochulukirapo;
(6) Chitani mayendedwe athunthu tsiku lililonse;
(7) Osapumula atangomaliza kuchitapo kanthu, ndi bwino kuti mupumule mukangochita pang’ono.
Nthawi yotumiza: Nov-21-2024