Choyamba,Kuyimirira ndi dzanja kungalepheretse matenda a m'mimba
Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zomwe zimasiyanitsa anthu ndi nyama zina. Koma munthu akaima chilili, mphamvu yokoka imamugwetsa pansi.
Zimabweretsa mavuto atatu:
Choyamba n’chakuti kuyenda kwa magazi kumasintha kuchoka pa malo opingasa kupita pa malo opingasa, zomwe zimapangitsa kuti magazi asakwanire ku ubongo komanso kuti mtima usagwire bwino ntchito. Kuwala kumeneku kumabweretsa dazi, chizungulire, tsitsi loyera, kusowa mzimu, kutopa mosavuta, kukalamba msanga; Oopsa kwambiri ndi omwe amatha kudwala matenda a ubongo ndi matenda a mtima.
Chachiwiri ndi chakuti mtima ndi matumbo zimapita pansi chifukwa cha mphamvu yokoka. Zimayambitsa matenda ambiri m'mimba ndi ziwalo za mtima, zimapangitsa kuti mafuta m'mimba ndi miyendo azidzaza, zimapangitsa kuti m'chiuno ndi m'mimba mukhale mafuta.
Chachitatu, pansi pa mphamvu yokoka, minofu ya khosi, phewa, msana ndi m'chiuno imanyamula katundu wambiri, zomwe zimapangitsa kuti minofu ikhale yolimba, msana wa khomo lachiberekero, msana wa m'chiuno, periarthritis ya phewa ndi matenda ena. Kuti tithetse zofooka zomwe anthu akukumana nazo pakusintha kwa thupi, sizingatheke kudalira mankhwala okha, koma kuchita masewera olimbitsa thupi okha, ndipo njira yabwino kwambiri yochitira masewera olimbitsa thupi ndi kugwiritsa ntchito dzanja la munthu.
Kutsatira nthawi yayitali choyimirira mutu nthawi zonse kumabweretsa zabwino zitatu zazikulu pa thupi la munthu:
Chimodzi mwa izi ndi kukonza nzeru ndi kusinthasintha kwa thupi. Zingathe kuchiza dazi, mutu wopepuka, tsitsi loyera ndi minofu ya nkhope yolefuka. Mabere olefuka. Minofu ya m'mimba yolefuka. Minofu ya matako olefuka. Kufooka, kutopa mosavuta, kukalamba msanga; Zoopsa kwambiri ndi matenda a ubongo ndi mtima.
Chachiwiri ndi kuchedwetsa ukalamba, kuwonjezera mzimu ndi kukweza chikhumbo;
Chachitatu ndi kupewa ndi kuchiza matenda osiyanasiyana omwe amayamba chifukwa cha kutopa kwa nthawi yayitali, makamaka matenda a mitsempha ya m'magazi.
Chachiwiri, kuima ndi dzanja kungalepheretse kufalikira kwa chiberekero
Zaka zoposa chikwi zapitazo, wasayansi wakale wa zamankhwala waku China, Hua Tuo, adagwiritsa ntchito njira iyi kuchiritsa matenda ndikukhala wathanzi, ndipo adapeza zotsatira zodabwitsa. Hua Tuo adapanga masewero asanu a nkhuku, kuphatikizapo sewero la anyani, lomwe lidalemba zomwe zimachitika poyimirira ndi manja.
Chachitatu, kuima m'manja kungalepheretse mawere kugwa
Anthu omwe ali ndi moyo watsiku ndi tsiku, ntchito, maphunziro, masewera ndi zosangalatsa, pafupifupi onse ndi olungama. Mafupa a anthu, ziwalo zamkati ndi kayendedwe ka magazi pansi pa mphamvu yokoka ya dziko lapansi, zimapangitsa kuti thupi lizilemera, zomwe zimapangitsa kuti m'mimba muzitha kudwala matenda a mtima ndi mafupa. Thupi la munthu likaima mozondoka, mphamvu yokoka ya dziko lapansi siisintha, koma kupanikizika kwa mafupa ndi ziwalo za thupi la munthu kwasintha, ndipo kupsinjika kwa minofu kwasinthanso. Makamaka, kuchotsa ndi kufooka kwa kupanikizika kwa internode kungalepheretse nkhope. Kupumula ndi kugwedezeka kwa minofu monga mabere, matako ndi mimba kumathandiza kwambiri kupewa ndi kuchiza ululu wa msana, sciatica ndi nyamakazi. Ndipo kuima kuti ziwalo zina ziwonongeke - monga m'chiuno ndi m'mimba mafuta nawonso ali ndi zotsatira zabwino, ndi njira imodzi yothandiza yochepetsera thupi.
Chachinayi, kuyimirira m'manja kungathandize kuti matako asagwedezeke
Kuyimirira m'manja sikungopangitsa anthu kukhala olimba, komanso kumachepetsa bwino kupanga makwinya pankhope ndikuchedwetsa ukalamba.
Kuyimirira ndi manja kumathandiza kwambiri kuti nzeru za anthu ziwongolere komanso kuti munthu azitha kuchitapo kanthu. Kuchuluka kwa nzeru za anthu komanso liwiro la kuchitapo kanthu zimatsimikiziridwa ndi ubongo, ndipo kuyimirira ndi manja kumatha kuwonjezera magazi kupita ku ubongo komanso kuthekera kolamulira kuzindikira pansi pa mikhalidwe yosiyanasiyana. Malinga ndi malipoti, kuti apititse patsogolo nzeru za ophunzira, masukulu ena a pulayimale aku Japan amalola ophunzira kukhala ndi mphindi zisanu zoyimirira ndi manja mosalekeza tsiku lililonse, ophunzira akamayimirira ndi manja nthawi zambiri amamva maso, mtima, ndi ubongo zili bwino. Chifukwa cha izi, asayansi azachipatala amalankhula bwino za kuchita masewera olimbitsa thupi ndi manja: mphindi zisanu zoyimirira ndi manja ndizofanana ndi kugona maola awiri.
Njirayi imakhudza bwino thanzi la munthu pa zizindikiro zotsatirazi: kulephera kugona usiku, kuiwalaiwala, kuonda tsitsi, kusowa chilakolako cha chakudya, kulephera kuganizira bwino, kuvutika maganizo, kupweteka msana, asidi m'mapewa, kulephera kuona bwino, kuchepa mphamvu, kufooka kwa thupi, kudzimbidwa, mutu ndi zina zotero.
Chachisanu, choyimirira m'manja chingalepheretse kugwedezeka kwa nkhope
Njira yodziwika bwino yochitira masewera olimbitsa thupi poyimirira ndi manja:
1. Imani molunjika, yendani phazi lanu lakumanzere patsogolo pafupifupi masentimita 60, ndipo pindani mawondo anu mwachibadwa. M'manja onse awiri, tendon yakumanja ya Achilles iyenera kutambasulidwa mokwanira;
2. Khalani pamwamba pa mutu wanu ndipo tambasulani mwendo wanu wakumanzere kumbuyo kuti miyendo yanu ikhale pamodzi;
3. Yendani pang'onopang'ono ndi zala za mapazi, choyamba sunthani madigiri 90 kumanzere, ndipo mukafika pamalowo, kwezani chiuno mbali yomweyo kenako muyike pansi; 4. Kenako sunthani madigiri 90 kumanja ndikubwereza zomwe zinachitika kale mutafika pamalowo. Izi ziyenera kuchitika pang'onopang'ono katatu.
Six, handstand ingalepheretse m'mimba sagging
Zindikirani: (1) Nthawi yoyamba kuchita mutu kudzakhala kowawa, ndi bwino kuchita pa bulangeti kapena mphasa yofewa;
(2) Mzimu uyenera kukhala wokhazikika, ndipo chidziwitso chonse chiyenera kukhala pakati pa mutu wa “Baihui”;
(3) Mutu ndi manja ziyenera kukhala pamalo omwewo nthawi zonse;
(4) Mukatembenuza thupi, nsagwada iyenera kutsekedwa, kuti ikhale yolimba;
(5) Siziyenera kuchitika mkati mwa maola awiri mutadya kapena mutamwa madzi ambiri;
(6) Chitani mayendedwe athunthu tsiku lililonse;
(7) Musapumule nthawi yomweyo mukangochitapo kanthu, ndi bwino kupuma mukangochita pang'ono.
Nthawi yotumizira: Novembala-21-2024