Treadmill, monga chida chamakono chothandiza kwambiri pa thanzi la banja, kufunika kwake n'kodziwikiratu. Komabe, kodi mukudziwa kuti kusamalira bwino ndi kusamalira n'kofunika kwambiri pa moyo ndi magwiridwe antchito a treadmill? Lero, ndiloleni ndikufotokozereni mwatsatanetsatane za kusamalira treadmill, kuti musangalale ndi masewera olimbitsa thupi abwino nthawi imodzi, komanso kuti mupange masewera olimbitsa thupi anu.makina opumira matayala kuwoneka watsopano!
Pakugwiritsa ntchito, lamba wothamanga ndi thupi la makina othamanga zimakhala zosavuta kusonkhanitsa fumbi ndi dothi. Dothili silimangokhudza kukongola kwa makina othamanga, komanso lingayambitse kuwonongeka kwa ziwalo zomwe zili mkati mwa makinawo. Nthawi ndi nthawi, tiyenera kupukuta thupi ndi lamba wothamanga wa makina othamanga ndi nsalu yofewa kuti tiwonetsetse kuti ndi oyera komanso aukhondo. Nthawi yomweyo, ndikofunikira kuyeretsa fumbi ndi zinyalala pansi pa makina othamanga kuti zisasokoneze ntchito yake yanthawi zonse.
Lamba wothamanga wa treadmill umabweretsa kukangana panthawi yogwira ntchito, ndipo kukangana kwa nthawi yayitali kudzapangitsa kuti lamba wothamanga ayambe kutopa kwambiri. Kuti tiwonjezere moyo wa lamba wothamanga, tiyenera kuwonjezera mafuta apadera nthawi zonse ku lamba wothamanga. Izi sizingochepetsa kukangana kokha, komanso zimapangitsa kuti lamba liziyenda bwino komanso kukulitsa luso lathu lochita masewera olimbitsa thupi.
Injini ndiye gawo lofunika kwambiri la makina opumira matayala ndipo ali ndi udindo woyendetsa lamba wothamanga. Chifukwa chake, tiyenera kuyang'ana nthawi zonse momwe injini imagwirira ntchito kuti tiwonetsetse kuti ikugwira ntchito bwino. Nthawi yomweyo, bolodi lamagetsi ndi gawo lofunikira la makina othamanga, lomwe limayang'anira ntchito za makina. Tiyenera kupewa kugwiritsa ntchito madzi kapena zakumwa zina pafupi ndi makina othamanga kuti tisawononge bolodi lamagetsi.
Ndikofunikanso kuyang'ana zomangira ndi zomangira za treadmill nthawi zonse. Mukagwiritsa ntchito, zomangira ndi zomangira za treadmill zimatha kumasuka chifukwa cha kugwedezeka. Chifukwa chake, tiyenera kuyang'ana ziwalo izi nthawi zonse kuti tiwonetsetse kuti ndi zolimba komanso zodalirika. Ngati zapezeka kuti zamasuka, ziyenera kumangidwa nthawi yake kuti zisakhudze kukhazikika ndi chitetezo cha treadmill.
Kusamalira makina oyeretsera si chinthu chovuta, bola ngati tili ndi njira ndi luso loyenera, titha kuthana nazo mosavuta. Mwa kuyeretsa nthawi zonse, kudzola mafuta, ndikuyang'ana bolodi la mota ndi dera, komanso zomangira ndi zomangira, titha kuonetsetsa kuti magwiridwe antchito ndi moyo wa makina oyeretsera zikuyenda bwino. Tiyeni kuyambira tsopano, tiyang'anire kusamalira makina oyeretsera, kuti athe kutithandiza kuchita masewera olimbitsa thupi athanzi nthawi imodzi, komanso odzaza ndi mphamvu zatsopano ndi mphamvu!
Nthawi yotumizira: Okutobala-29-2024