Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zimene zimasiyanitsa anthu ndi nyama zina. Koma munthu atayima mowongoka, chifukwa cha mphamvu yokoka zinthu zitatu zinayamba:
Chimodzi n’chakuti kayendedwe ka magazi kamasintha kuchoka kopingasa kupita koponda
Izi zimabweretsa kusowa kwa magazi ku ubongo komanso kuchulukitsitsa kwa dongosolo la mtima. Kuwala kumatulutsa dazi, chizungulire, tsitsi loyera, kusowa mzimu, kutopa mosavuta, kukalamba msanga; Ovuta kwambiri amakhala ndi matenda a ubongo ndi mtima.
Chachiwiri ndi chakuti mtima ndi matumbo zimayenda pansi pansi pa mphamvu yokoka
Amayambitsa matenda ambiri am'mimba ndi mtima, amapangitsa kuti m'mimba ndi m'miyendo azikhala mafuta, amatulutsa mzere wa m'chiuno ndi m'mimba.
Chachitatu, pansi pa mphamvu yokoka, minofu ya khosi, phewa ndi kumbuyo, ndi chiuno chinyamula katundu wambiri.
Zimayambitsa kupsinjika kwambiri, kutulutsa kupsinjika kwa minofu, khomo lachiberekero, lumbar msana, phewa ndi matenda ena kumawonjezeka.
Pofuna kuthana ndi zofooka za chisinthiko chaumunthu, sizingatheke kudalira mankhwala okha, kuchita masewera olimbitsa thupi okha, ndipo njira yabwino kwambiri yochitira masewera olimbitsa thupi ndi dzanja la munthu.
Kutsatira kwanthawi yayitali nthawi zonse zoyimira pamutuikhoza kubweretsa ubwino wotsatirawu m'thupi la munthu:
① Zoyimilira m'manja zimathandizira kufalikira kwa magazi, kufulumizitsa kagayidwe kachakudya ndikuchotsa poizoni
② Kuyimilira pamanja kumathandizira kuti magazi aziyenda kumaso, kuchotsa poizoni ndi kuletsa kukalamba
Zaka zoposa 1,000 zapitazo, wasayansi wakale waku China wazachipatala Hua Tuo adagwiritsa ntchito njira iyi kuchiza matenda ndikusunga bwino, ndipo adapeza zotsatira zodabwitsa. Hua Tuo adapanga masewero Asanu a nkhuku, kuphatikiza sewero la nyani, lomwe lidalemba zochitika zapamanja.
③ Choimilira pamanja chimatha kulimbana ndi mphamvu yokoka ndikuletsa ziwalo zofooka
Anthu m'moyo watsiku ndi tsiku, ntchito, maphunziro, masewera ndi zosangalatsa, pafupifupi onse amakhala olunjika thupi. Mafupa a anthu, ziwalo zamkati ndi kayendedwe ka magazi pansi pa mphamvu yokoka ya dziko lapansi, zimatulutsa zotsatira zolemetsa, zosavuta kutsogolera ku chapamimba ptosis, matenda a mtima ndi mafupa ndi mafupa.
Thupi la munthu likaima mozondoka, mphamvu yokoka ya dziko lapansi sisintha, koma kukanikiza kwa mafupa ndi ziwalo za thupi la munthu kwasintha, ndipo kukanika kwa minofu kunasinthanso. Makamaka, kuthetsa ndi kufooketsa kwapakati-ophatikizana kupanikizika kungalepheretse nkhope. Kupumula ndi kugwedezeka kwa minofu monga mawere, matako ndi mimba zimakhala ndi zotsatira zabwino pa kupewa ndi kuchiza kupweteka kwa msana, sciatica ndi nyamakazi. Ndipo choyimitsa chamanja cha kutayika kwa ziwalo zina - monga m'chiuno ndi m'mimba mafuta amakhalanso ndi zotsatira zabwino, ndi imodzi mwa njira zochepetsera thupi.
④ Choyimirira pamanja chimatha kupereka mpweya wokwanira ndi kuthamanga kwa magazi ku ubongo, kupangitsa malingaliro kukhala omveka bwino
Kuyimilira pamanja sikumangopangitsa anthu kukhala oyenera, komanso kuchepetsa bwino kubadwa kwa makwinya a nkhope ndikuchedwa kukalamba.
Kuyimilira pamanja ndikothandiza kwambiri pakuwongolera nzeru za anthu komanso kuthekera kochitapo kanthu. Mulingo waluntha laumunthu komanso kuthamanga kwa kuthekera kwamachitidwe kumatsimikiziridwa ndi ubongo, ndipo kuyimitsidwa pamanja kumatha kukulitsa kutulutsa kwa magazi ku ubongo komanso kuthekera kowongolera kumveka pansi pamikhalidwe yosiyanasiyana.
Malinga ndi malipoti, pofuna kupititsa patsogolo nzeru za ophunzira, masukulu ena a pulayimale ku Japan amalola ophunzira kuti aziimirira pamanja mphindi zisanu mosadukizadukiza tsiku lililonse, pambuyo pa choimilira pamanja nthaŵi zambiri ophunzira amamva bwino, mtima, ndi ubongo. Chifukwa cha izi, asayansi azachipatala amalankhula kwambiri za zoyimilira pamanja.
Mphindi zisanu pamutu panu ndi kugona kwa maola awiri. Maiko ena, monga India, Sweden ndi United States, alimbikitsanso zoyimilira m'manja tsiku lililonse.Choyimirira pamanjandi otchuka kwambiri m'mayiko akunja.
Njirayi imakhala ndi thanzi labwino pazizindikiro zotsatirazi:
Kulephera kugona usiku, kukumbukira kukumbukira, kutayika kwa tsitsi, kusowa chilakolako cha chakudya, kulephera kuganizira kwambiri, kukhumudwa, kupweteka kwa msana, kuuma kwa mapewa, kutaya masomphenya, kuchepa kwa mphamvu, kutopa kwakukulu, kudzimbidwa, mutu, ndi zina zotero.
⑤ Kuyimilira m'manja kumatha kupewa kugwa kwamaso njira zoyambira zolimbitsa thupi:
1. Imani mowongoka, pondani phazi lanu lakumanzere kutsogolo kwa masentimita 60, ndipo pindani mawondo mwachibadwa. Pa manja onse awiri, tendon yoyenera ya Achilles iyenera kufalikira mokwanira;
2. Gwirani pamwamba pa mutu wanu ndikukweza mwendo wanu wakumanzere kumbuyo kuti miyendo yanu ikhale pamodzi;
3. Yendani pang'onopang'ono ndi zala zala, choyamba musunthire madigiri 90 kumanzere, ndipo mukafika pamalowo, kwezani chiuno mofanana ndikuchiyika pansi;
4. Kenako sunthani madigiri a 90 kumanja ndikubwereza zomwe zachitika kale mukafika pamalowo. Izi ziyenera kuchitika pang'onopang'ono katatu.
⑥ Kuyimilira pamanja kumatha kupewa kugwa pamimba
Zindikirani:
(1) Nthawi yoyamba yochitira mutu idzakhala yowawa, ndi bwino kuchita pa bulangeti kapena nsalu yofewa;
(2) Mzimu uyenera kukhazikika, ndipo chidziwitso chonse chiyenera kukhazikika pakati pa mutu wa "Baihui" mfundo;
(3) Mutu ndi manja ziyenera kukhazikika pamalo omwewo;
(4) Potembenuza thupi, nsagwada ziyenera kutsekedwa, kuti zikhalebe bwino;
(5) Siziyenera kuchitidwa mkati mwa maola awiri mutatha kudya kapena kumwa madzi ochulukirapo;
(6) Osapumula atangomaliza kuchitapo kanthu, ndi bwino kuti mupumule mukangochita pang'ono.
Tsatirani masitepe 10 awa kuti mudziwe momwe mungaphunzirire zoyimirira pamanja kuyambira pachiyambi mpaka mutakhala katswiri wa zoyimirira pamanja, zoyimilira ndi dzanja limodzi, ngakhale kuyenda ndi manja anu.
Handstand 10-step schedule
1. Stand Stand 2. Crow Stand 3. Wall Stand 4. Half Stand 5. Standard Stand 6. Narrow rangechoyimira pamanja7. Choyimilira m'manja cholemera 8. Choyimirira pamanja cha mkono umodzi 9. Choyimilira m'manja cha lever 10. Choimitsira mkono umodzi
Koma tcherani khutu ku mfundo zotsatirazi: ingodyani ndi kumwa zambiri musati handstand. Musayime pamutu panu pamene mukusamba. Chitani choyimilira m'manja ndikutambasula bwino.
Zoyimilira m'manja ndi zabwino bwanji? Kodi mwaimikapo dzanja lero?
Nthawi yotumiza: Dec-18-2024