Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zomwe zimasiyanitsa anthu ndi nyama zina. Koma munthu atayimirira mowongoka, chifukwa cha mphamvu yokoka, mavuto atatu adabuka:
Choyamba ndi chakuti kuyenda kwa magazi kumasintha kuchokera pa malo opingasa kupita pa malo opingasa
Izi zimapangitsa kuti magazi asapitirire muubongo komanso kuti mtima ukhale wodzaza. Kuwala kumeneku kumabweretsa dazi, chizungulire, tsitsi loyera, kusowa mzimu, kutopa mosavuta, kukalamba msanga; Oopsa kwambiri ndi omwe amatha kudwala matenda a ubongo ndi matenda a mtima.
Chachiwiri ndi chakuti mtima ndi matumbo zimapita pansi chifukwa cha mphamvu yokoka
Zimayambitsa matenda ambiri a m'mimba ndi mtima, zimapangitsa kuti mafuta azikhala m'mimba ndi m'miyendo, zimapangitsa kuti m'chiuno ndi m'mimba mukhale mafuta.
Chachitatu, pansi pa mphamvu yokoka, minofu ya khosi, phewa ndi msana, ndi m'chiuno zimanyamula katundu wambiri.
Zimayambitsa kupsinjika kwakukulu, zimapangitsa minofu kupsinjika, msana wa khomo lachiberekero, msana wa m'chiuno, phewa ndi matenda ena amawonjezeka.
Kuti tithetse zofooka zomwe anthu akukumana nazo pakusintha kwa moyo wawo, sizingatheke kudalira mankhwala okha, koma kuchita masewera olimbitsa thupi okha, ndipo njira yabwino kwambiri yochitira masewera olimbitsa thupi ndiyo kuima ndi dzanja la munthu.
Kutsatira nthawi yayitali malamulo okhazikika mitu ya mituakhoza kubweretsa ubwino wotsatira ku thupi la munthu:
① Manja oimikapo manja amathandiza kuti magazi aziyenda bwino, athandize kagayidwe kachakudya m'thupi komanso kuchotsa poizoni m'thupi.
② Kuyimirira m'manja kumathandiza kuti magazi aziyenda bwino pankhope, kuchotsa poizoni m'thupi komanso kuchepetsa ukalamba
Zaka zoposa chikwi zapitazo, wasayansi wakale wa zamankhwala waku China, Hua Tuo, adagwiritsa ntchito njira iyi kuchiritsa matenda ndikukhala wathanzi, ndipo adapeza zotsatira zodabwitsa. Hua Tuo adapanga masewero asanu a nkhuku, kuphatikizapo sewero la anyani, lomwe lidalemba zomwe zimachitika poyimirira ndi manja.
③ Kuyimirira m'manja kumatha kulimbana ndi mphamvu yokoka komanso kupewa ziwalo zofooka
Anthu omwe amagwira ntchito tsiku ndi tsiku, kuphunzira, masewera ndi zosangalatsa, pafupifupi onse ndi olungama. Mafupa a anthu, ziwalo zamkati ndi kayendedwe ka magazi pansi pa mphamvu yokoka ya dziko lapansi, zimapangitsa kuti thupi lizilemera, zomwe zimapangitsa kuti m'mimba musakhale ndi matenda a mtima, matenda a mtima ndi mafupa.
Thupi la munthu likaima mozondoka, mphamvu yokoka ya dziko lapansi siisintha, koma kupanikizika kwa mafupa ndi ziwalo za thupi la munthu kwasintha, ndipo kupsinjika kwa minofu nako kwasintha. Makamaka, kuchotsa ndi kufooka kwa kupsinjika kwa mafupa olumikizana kungalepheretse nkhope. Kupumula ndi kugwedezeka kwa minofu monga mabere, matako ndi mimba kumathandiza kwambiri kupewa ndi kuchiza ululu wa msana, sciatica ndi nyamakazi. Ndipo kuima kuti muchepetse ziwalo zina - monga m'chiuno ndi m'mimba mafuta nawonso ali ndi zotsatira zabwino, ndi njira imodzi yothandiza yochepetsera thupi.
④ Kuyimirira ndi dzanja kungapereke mpweya wokwanira ndi kuthamanga kwa magazi ku ubongo, zomwe zimapangitsa kuti ubongo ukhale womveka bwino.
Kuyimirira m'manja sikungopangitsa anthu kukhala olimba, komanso kumachepetsa bwino kupanga makwinya pankhope ndikuchedwetsa ukalamba.
Kuyimirira ndi dzanja kumathandiza kwambiri kuti nzeru za anthu ziwongolere komanso kuti munthu azitha kuchitapo kanthu. Kuchuluka kwa nzeru za anthu komanso liwiro la kuchitapo kanthu zimatsimikiziridwa ndi ubongo, ndipo kuyimirira ndi dzanja kumatha kuwonjezera magazi kupita ku ubongo komanso kuthekera kolamulira kuzindikira zinthu m'mikhalidwe yosiyanasiyana.
Malinga ndi malipoti, kuti ophunzira azitha kupititsa patsogolo nzeru zawo, masukulu ena a pulayimale ku Japan amalola ophunzira kuti azigwira ntchito yokhazikika kwa mphindi zisanu tsiku lililonse, ophunzira akamayima ndi manja nthawi zambiri amakhala ndi maso, mtima, ndi ubongo wabwino. Chifukwa cha izi, asayansi azachipatala amayamikira kwambiri malo oimikapo manja.
Kugona kwa mphindi zisanu pamutu panu kumafanana ndi maola awiri ogona. Mayiko ena, monga India, Sweden ndi United States, nawonso alimbikitsa kugwiritsa ntchito ma handstand tsiku lililonse.Choyimilira ndi dzanjandi yotchuka kwambiri m'maiko akunja.
Njira iyi ili ndi zotsatira zabwino pa thanzi la munthu pa zizindikiro zotsatirazi:
Sindingathe kugona usiku, kuiwalaiwala, kutayika tsitsi, kusowa chilakolako cha chakudya, kulephera kuganizira bwino, kuvutika maganizo, kupweteka msana, kuuma kwa mapewa, kulephera kuona bwino, kuchepa mphamvu, kutopa, kudzimbidwa, mutu, ndi zina zotero.
⑤ Choyimilira m'manja chingalepheretse nkhope kugwa m'njira zoyambira zolimbitsa thupi:
1. Imani molunjika, yendani phazi lanu lakumanzere patsogolo pafupifupi masentimita 60, ndipo pindani mawondo anu mwachibadwa. M'manja onse awiri, tendon yakumanja ya Achilles iyenera kutambasulidwa mokwanira;
2. Khalani pamwamba pa mutu wanu ndipo tambasulani mwendo wanu wakumanzere kumbuyo kuti miyendo yanu ikhale pamodzi;
3. Yendani pang'onopang'ono ndi zala za mapazi, choyamba sunthani madigiri 90 kumanzere, ndipo mukafika pamalowo, kwezani chiuno mbali yomweyo kenako muyike pansi;
4. Kenako sunthani madigiri 90 kumanja ndikubwereza zomwe munachita kale mutafika pamalowo. Izi ziyenera kuchitika pang'onopang'ono katatu.
⑥ Kuyimirira m'manja kungathandize kuti mimba isagwedezeke
Zindikirani:
(1) Nthawi yoyamba kuchita mutu kudzakhala kowawa, ndi bwino kuchita pa bulangeti kapena mphasa yofewa;
(2) Mzimu uyenera kukhala wokhazikika, ndipo chidziwitso chonse chiyenera kukhala pakati pa mutu wa “Baihui”;
(3) Mutu ndi manja ziyenera kukhala pamalo omwewo nthawi zonse;
(4) Mukatembenuza thupi, nsagwada iyenera kutsekedwa, kuti ikhale yolimba;
(5) Siziyenera kuchitika mkati mwa maola awiri mutadya kapena mutamwa madzi ambiri;
(6) Musapumule nthawi yomweyo mutatha kuchitapo kanthu, ndi bwino kupuma mutatha kuchitapo kanthu pang'ono.
Tsatirani njira 10 izi zoimirira ndi manja kuti muphunzire momwe mungaphunzirire kuyimirira ndi manja kuyambira pachiyambi mpaka mutakhala katswiri wa kuyimirira ndi manja, kuyimirira ndi dzanja limodzi, komanso kuyenda ndi manja anu.
Ndondomeko ya masitepe 10 yoimirira ndi dzanja
1. Choyimilira Pakhoma 2. Choyimilira cha Khwangwala 3. Choyimilira Pakhoma 4. Choyimilira theka 5. Choyimilira chachizolowezi 6. Kutali kochepachoyimirira chamanja7. Choyimilira Chamanja Cholemera 8. Choyimilira Chamanja cha theka la mkono umodzi 9. Choyimilira Chamanja Chokwezedwa 10. Choyimilira Chamanja cha dzanja limodzi
Koma samalani mfundo izi: Ingodyani ndi kumwa zambiri, musaime ndi dzanja. Musaime ndi mutu wanu mukakhala kusamba. Chitani kuima ndi dzanja kenako mutambasule bwino.
Kodi ma handstand ndi abwino bwanji? Kodi mwachita handstand lero?
Nthawi yotumizira: Disembala 18-2024