Makina okhazikika oimirira ndi manja ndi makina amagetsi oimirira ndi manja omwe ndi abwino

Kaya ndi makina wamba oimirira ndi manja kapena makina amagetsi oimirira ndi manja, ntchito yake yofunika kwambiri ndikuyimirira chagada. Koma palinso kusiyana kwakukulu pakati pa awiriwa pankhani ya kuwongolera, kugwiritsa ntchito mosavuta, mawonekedwe, mtengo, ndi zina zotero.

Kuyerekeza njira zowongolera
Makina wamba oimika manjamuyenera kudalira anthu ogwira ntchito kuti amalize choyimilira chamanja, osati kungowerama kumbuyo kokha, komanso kukakamiza mkono kudutsa choyimilira chamanja. Pozungulira thupi kufika pa momwe choyimilira chamanja chilili, ndikofunikiranso kudalira mkono kuti usunge liwiro lozungulira, kuti mupewe kusasangalala chifukwa kuzungulirako kuli kofulumira kwambiri, zomwe si chinthu chophweka kwa choyimilira chamanja.
Makina ogwiritsira ntchito magetsi ogwiritsira ntchito dzanja amadalira injini kuti amalize choyimilira cha dzanja, thupi silifunika kukakamiza, ingodinani batani la remote control. Pozungulira thupilo ku mkhalidwe wa choyimilira cha dzanja, liwiro lozungulira la khushoni nthawi zonse limakhala losasintha, zomwe zimapangitsa kuti zikhale zosavuta kugwiritsa ntchito.

Kuyerekeza kosavuta kugwiritsa ntchito
Mu ndondomeko yoyimirira ndi manja, ngati ndi makina wamba oyimirira ndi manja, ndikofunikira kudalira mphamvu ya mkono kuti ilamulire liwiro lozungulira, ndipo ngodya ya choyimirira nayonso iyenera kudalira malire kuti ichepetse malo, zomwe zimakhala zovuta kuzigwiritsa ntchito, ndipo zomwe zimagwiritsidwa ntchito ndi zambiri.
Choyimilira chamagetsi chimazungulira pa liwiro loyenera ndipo chikhoza kuyimitsidwa pa ngodya iliyonse. Mukadina batani lolamulira kutali kwa nthawi yayitali, chipangizo choyendetsera magetsi chidzayankha nthawi yomweyo, kumasula batani kumatha kuyimitsa ntchito ndikutseka ngodya, kukhala kosavuta kugwiritsa ntchito, kuthetsa vuto la kusintha kwamanja, kugwiritsa ntchito luso labwino.

Kuyerekeza kwa ntchito
Makina wamba oimirira ndi manja angagwiritsidwe ntchito poimirira ndi manja okha, koma pali mitundu yochepa yokha yokhala ndi ntchito yoimirira ndi loko, pankhani ya loko yoimirira, yomwe ingagwiritsidwe ntchito pothandiza kumaliza ma sit-up, kuzunguliza mimba ndi zina.
Ma handstand ambiri amagetsi amathandizira kutseka pa ngodya iliyonse, ndipo angagwiritsidwe ntchito pochita ma sit-up ndi ma belly rolls mutatseka. Kuphatikiza apo, mutha kuyikanso mwendo pa phazi lokhazikika la thovu "leg press", komanso kugwiritsa ntchito remote control kuti musinthe kutalika kwa thovu nthawi iliyonse kuti muwongolere zotsatira zake. Palinso mitundu ina yapamwamba yokhala ndi ma dual motors omangidwa mkati, imodzi imagwiritsidwa ntchito pochita ma handstand, ndipo inayo imagwiritsidwa ntchito pochita ma traction, yomwe imatha kukokedwa m'chiuno ndi pakhosi pogwiritsa ntchito lamba wokoka kuti muchepetse kutopa ndi kusasangalala m'chiuno ndi pakhosi.

Ndi chiyani chomwe chili bwino
Kudzera mu kuyerekeza komwe kwatchulidwa pamwambapa, zitha kuwoneka kuti makina oimirira ndi manja amagetsi ndi amphamvu kwambiri pankhani yogwiritsa ntchito komanso magwiridwe antchito, koma mtengo wake ndi wokwera mtengo kwambiri kuposa makina oimirira ndi manja wamba. Kwa oyamba kumene, omwe ali ndi mphamvu zochepa m'thupi, komanso ogwiritsa ntchito omwe ali ndi zofunikira zapadera pa ntchito zawo, ndi bwino kugwiritsa ntchito makina oimirira ndi manja amagetsi; M'malo mwake, makina oimirira ndi manja wamba ndi chisankho chabwino (chotetezeka kwambiri kuposa choimirira ndi manja).