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Kodi incline treadmill ndi chiyani ndipo muyenera kuigwiritsa ntchito?
Ngati mukuyang'ana kuti mutenge zolimbitsa thupi zanu pamlingo wina, mungakhale mukuganizira za incline treadmill.Koma kodi incline treadmill ndi chiyani, ndipo chifukwa chiyani muyenera kuigwiritsa ntchito?Mu positi iyi yabulogu, timayankha mafunso awa ndi zina zambiri.Choyamba, tiyeni tifotokoze chomwe incline treadmill ndi.Ulendo wopita ...Werengani zambiri -
Kodi ma treadmill amawononga mphamvu zambiri?Nazi zomwe muyenera kudziwa.
Ngati ndinu olimba buff, inu mwina ndi treadmill kunyumba;chimodzi mwazinthu zodziwika bwino za zida zolimbitsa thupi za cardio.Koma, mwina mungadabwe, kodi ma treadmill ali ndi njala?Yankho ndiloti, zimatengera.Mu blog iyi, tikukambirana zomwe zimakhudza mphamvu ya treadmill yanu ...Werengani zambiri -
Kodi Ma Treadmills Angakwanitse? Kusanthula mozama
Ma treadmill akhala akutchuka kwa okonda masewera olimbitsa thupi kwazaka zambiri.Amapereka maubwino angapo, kuphatikiza kusavuta, njira zoyendetsera m'nyumba, komanso kuwotcha kwama calorie ambiri.Ma treadmill azingoyenda bwino pomwe ukadaulo ukupita patsogolo.Komabe, funso likutsalira - ndizovuta ...Werengani zambiri -
Zolimbitsa Thupi za Treadmill: Kodi Zimagwira Ntchito Kuchepetsa Kuwonda?
Kuchepetsa kulemera kwakukulu ndi cholinga chomwe anthu ambiri amafuna kukwaniritsa.Ngakhale pali njira zosiyanasiyana zochepetsera thupi, njira imodzi yotchuka ndiyo kuchita masewera olimbitsa thupi pa treadmill.Koma kodi treadmill ndi njira yabwino yochepetsera thupi?Yankho ndi inde, mwamtheradi!Kulimbitsa thupi kwa Treadmill ndi njira yabwino yowotcha ma calories ndi ...Werengani zambiri -
Chifukwa Chimene Mukuphonya pa Mapindu a Treadmill
Kodi mukukayikirabe kugwira ntchito kwa matreadmill ngati zida zolimbitsa thupi?Kodi mumatopa kwambiri kuposa kuthamanga panja?Ngati mwayankha kuti inde ku mafunso aliwonsewa, mwina mukuphonya ena mwa maubwino a makina opondapondapo.Nazi zifukwa zingapo zomwe treadmill ikhoza kukhala yowonjezera ...Werengani zambiri -
Ndikofunikira kugwiritsa ntchito treadmill moyenera
Masiku ano, luso lamakono likuwoneka kuti likupita patsogolo kwambiri m’mbali zonse.Imodzi mwamakampani otere ndi makampani opanga masewera olimbitsa thupi, komwe makina otsogola akuyamba kutchuka.Ma treadmill awa ali ndi zinthu zomwe zimalola ogwiritsa ntchito kusintha momwe amagwirira ntchito m'njira zapadera.Ngati muli ndi advan ...Werengani zambiri -
Ngati mutakhala ndi makina apamwamba kwambiri, mungawagwiritse ntchito bwanji?
Dziko lomwe tikukhalali likusintha mosalekeza, kupita patsogolo kwaukadaulo komwe kumakhudza kwambiri mbali iliyonse ya moyo wathu.Kulimbitsa thupi ndi thanzi ndizosiyana, ndipo ndizomveka kuti ma treadmill apita patsogolo kwambiri pazaka zambiri.Ndi kuthekera kosatha, funso limabwera ...Werengani zambiri -
Kodi mukudziwa mokwanira za treadmill?
Ngati kulimbitsa thupi ndi chinthu chanu, chopondapo chiyenera kukhala chimodzi mwamakina omwe mumawaganizira.Masiku ano, ma treadmills ndi zida zodziwika bwino zochitira masewera olimbitsa thupi zomwe zimapezeka m'mabwalo ochitira masewera olimbitsa thupi ndi nyumba padziko lonse lapansi.Komabe, kodi mukudziwa mokwanira za treadmills?Ma Treadmill ndi abwino pakuchita masewera olimbitsa thupi amtima, kuwotcha zopatsa mphamvu ...Werengani zambiri -
Udindo Wopatsa Mphamvu Kuthamanga Kwa Azimayi
Kwa amayi ambiri, kuthamanga kwakhala gawo lofunika kwambiri pa moyo wawo wa tsiku ndi tsiku.Kaya ndikuthamanga panja kapena pa treadmill kumalo ochitira masewera olimbitsa thupi kwanuko, amayi omwe amathamanga amakumana ndi zosintha zambiri m'miyoyo yawo, kuphatikiza zowoneka.Choyamba, zimadziwika bwino kuti kuthamanga kumatha kubweretsa ...Werengani zambiri -
Kufunika kwa Kulanga ndi Kusamalira Tsatanetsatane pa Kuthamanga
Kuthamanga ndi imodzi mwazinthu zodziwika bwino zolimbitsa thupi.Ndi njira yabwino yokhalira wathanzi, kuwongolera mphamvu zanu komanso kuchepetsa kupsinjika kwanu.Komabe, pamafunika zambiri kuposa kungogunda m'mphepete mwa msewu kuti mukhale wothamanga wopambana.Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo chidwi chiyeneranso ...Werengani zambiri -
Kuthamanga kwenikweni ndi zotsatira za kudziletsa, ndipo m'pofunika kulabadira mfundo zimenezi pamene zikusonyeza kupambana kapena kulephera.
Kuthamanga ndi ntchito yophweka kwambiri, ndipo anthu amatha kudya mphamvu zambiri za thupi lawo pothamanga, zomwe zingatithandize kukwaniritsa cholinga chachikulu cha kukhala olimba komanso kuchepetsa thupi.Koma tiyeneranso kulabadira izi pamene akuthamanga, ndipo kokha pamene ife kulabadira mfundo izi wi...Werengani zambiri -
Zaposachedwa Zamsika Zamsika Zam'madzi Zam'nyanja Zakunja
Zigamulo zingapo zopanda pake komanso zopanda pake zokhudzana ndi msika wakunja wa zida zolimbitsa thupi kuyambira theka lachiwiri la chaka chino mpaka koyambirira kwa chaka chamawa: 01 Western Europe ikubwerera pang'onopang'ono ku moyo wake usanachitike mliri, koma chifukwa cha kuchepa kwachuma, kugula kufunitsitsa kwachitika. ..Werengani zambiri
