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Nchifukwa chiyani choyimirira cha dzanja chimaonedwa kuti ndicho chokonzekera chapamwamba kwambiri?
Thanzi ndi kukongola ziyenera kukhala nkhani yofunika kwambiri masiku ano. Anthu amakono ali ndi zinthu zambiri zofunika pa moyo, choncho amatsatira njira zamakono zosamalira thupi, ndiye kuti kuyimirira ndi manja kungatchulidwe kuti ndi njira yothandiza kwambiri, yothandiza komanso yapamwamba kwambiri. Koma anthu ambiri...Werengani zambiri -
Ntchito yoyamwa mantha ya treadmill ya banja yawululidwa
Kodi chotsukira mano chomwe chimayamwa mano bwino chimakhala ndi fungo labwino bwanji? Kugwiritsa ntchito chotsukira mano chomwe chili ndi njira yothandiza yoyamwa mano bwino kungathandize kuchepetsa kuwonongeka kwa mafupa a thupi pothamanga, makamaka bondo. Kafukufuku wasonyeza kuti pothamanga pa misewu ya simenti ndi phula, thupi limakhala ndi ...Werengani zambiri -
Ndikukufunirani Khirisimasi Yabwino ndi Chaka Chatsopano Chosangalatsa!
Tikukufunirani Khirisimasi Yabwino ndi Chaka Chatsopano Chosangalatsa! Wokondedwa Kasitomala Wofunika, Pamene nyengo ya tchuthi ikuyandikira, tikufuna kutenga mphindi yoyamikira thandizo lanu ndi mgwirizano wanu chaka chonse. Kudalira kwanu pa ife kumatanthauza dziko lonse lapansi, ndipo zakhala zosangalatsa kukutumikirani...Werengani zambiri -
Kodi njira yoyezera matiresi oyendamo ingathandize kuchepetsa thupi?
Inde, chopukutira choyendera chingakuthandizeni kuchepetsa thupi. Nazi mfundo zingapo zofunika kufotokoza chifukwa chake: Wonjezerani ndalama zomwe mumagwiritsa ntchito: Chopukutira choyendera chimakuthandizani kuchepetsa thupi mwa kuwonjezera zochita zanu za tsiku ndi tsiku komanso ndalama zomwe mumagwiritsa ntchito patsiku. Kuchita masewera olimbitsa thupi kulikonse kungakuthandizeni kuchepetsa thupi, komanso kuchita masewera olimbitsa thupi osakhudza thupi...Werengani zambiri -
Ubwino wa kuima ndi manja, kodi mwachita kale zimenezi lero?
Komabe, kaimidwe kowongoka ndi chimodzi mwa zinthu zomwe zimasiyanitsa anthu ndi nyama zina. Koma munthu atayima chilili, chifukwa cha mphamvu yokoka, mavuto atatu adachitika: Choyamba ndi chakuti kuyenda kwa magazi kumasintha kuchokera mopingasa kupita mopingasa Izi zimapangitsa kuti magazi asaperekedwe...Werengani zambiri -
Kodi mungagwiritse ntchito bwanji treadmill moyenera?
Kugwiritsa ntchito bwino makina oyeretsera thupi kungakuthandizeni kuchita bwino masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala. Nazi malangizo ena ogwiritsira ntchito makina oyeretsera thupi moyenera: 1. Kutenthetsa thupi: Yambani ndi kutentha thupi pang'onopang'ono kwa mphindi 5-10, pang'onopang'ono kuwonjezera kugunda kwa mtima wanu ndikukonzekeretsa minofu yanu kuti igwire ntchito ...Werengani zambiri -
Treadmill yoyendera pa mphasa: Njira yatsopano yolimbitsa thupi la banja
Chifukwa cha kutchuka kwa moyo wathanzi komanso kukula kwa kufunikira kwa thanzi la mabanja, makina opumira oyendera, monga mtundu watsopano wa zida zolimbitsa thupi, pang'onopang'ono alowa m'mabanja ambiri. Amaphatikiza kuwotcha mafuta bwino kwa makina opumira oyendera ndi kupumira bwino kwa makina oyendera...Werengani zambiri -
Makina okhazikika oimirira ndi manja ndi makina amagetsi oimirira ndi manja omwe ndi abwino
Kaya ndi makina wamba oimirira ndi manja kapena makina amagetsi oimirira ndi manja, ntchito yake yofunika kwambiri ndikuyimirira chagada. Koma kachiwiri, pali kusiyana kwakukulu pakati pa ziwirizi pankhani ya kulamulira, kusavuta kugwiritsa ntchito, mawonekedwe, mtengo, ndi zina zotero. Kuyerekeza njira zowongolera Manja wamba...Werengani zambiri -
Kuchita Maseŵero Olimbitsa Thupi Kuti Mukhale ndi Mtima Wathanzi
Mtima wanu ndi minofu, ndipo umakhala wolimba komanso wathanzi ngati mukukhala ndi moyo wokangalika. Sizichedwa kuyamba kuchita masewera olimbitsa thupi, ndipo simuyenera kukhala wothamanga. Ngakhale kuyenda mofulumira kwa mphindi 30 patsiku kungapangitse kusiyana kwakukulu. Mukayamba, mudzapeza kuti zimapindulitsa...Werengani zambiri -
Kodi mphasa yoyendera ndi chiyani?
Mphasa yoyendera ndi chogwirira chonyamulika chomwe chimakhala chaching'ono ndipo chingathe kuyikidwa pansi pa desiki. Chingagwiritsidwe ntchito m'nyumba kapena ku ofesi ndipo chimabwera ndi desiki yoyimirira kapena yosinthika ngati gawo la malo ogwirira ntchito. Chimakulolani kuchita masewera olimbitsa thupi pamene mukuchita zinthu zomwe nthawi zambiri zimabwerezabwereza...Werengani zambiri -
Kodi ndi masewera olimbitsa thupi ati omwe ndingachite pa treadmill yoyendera?
Treadmill yoyendera ndi chida chabwino kwambiri chochitira masewera olimbitsa thupi osakhudza kwambiri mtima, makamaka kwa iwo omwe akufuna kukonza thanzi lawo la mtima, kuchepetsa thupi, kapena kuchira chifukwa cha kuvulala. Nazi masewera olimbitsa thupi omwe mungachite pa treadmill yoyendera: Kuyenda: Yambani ndi kuyenda mwachangu kupita ku...Werengani zambiri -
Treadmill: njira yabwino yopezera thanzi labwino
Mu moyo wamakono wofulumira, anthu amasamala kwambiri za thanzi ndi kulimbitsa thupi, koma nthawi yochepa komanso zovuta zachilengedwe nthawi zambiri zimapangitsa kuti masewera olimbitsa thupi akunja asakhale osavuta. Treadmill, monga chida chodziwika bwino cholimbitsa thupi m'nyumba ndi malo ochitira masewera olimbitsa thupi, chifukwa cha kusavuta kwake komanso kugwira ntchito bwino, yakhala ...Werengani zambiri
